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*intense* mid year LIFE RESET: goals check-in, gut test, routines, deep clean 

Sophie Jayne
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a much needed mid year life reset!! 🥬🎧🍓🍵📚
my instagram: / sophiejaynemiller
tiktok: www.tiktok.com/@sophiejaynemi...
good reads - / sophie-miller
naturopath - / wholehealthstudio
washing & dishwashing sheets (my dads biz!!!) - ezyhousekeeping.com
jewellery (dc: LOVESOPHIE) - jazhandmade.com/LOVESOPHIE
tripod - amzn.to/4ayqBf2
what I'm wearing:
grey jumper - shopcsb.co/products/open-coll...
black shorts - au.shopcsb.com/products/freed...
black leggings - au.shopcsb.com/products/freed...
blue overshirt - rstyle.me/+KhZBCn5Hdbzl2LQpKi...
black zip up jacket - rstyle.me/+DxFYgmrInJRNfgWciF...
flared leggings - rstyle.me/+uL_ZN-oj4AmjcWLPaV...
white tank - rstyle.me/+DkEGdkRQf-QPEdn-zl...
harry coded mug - madebyvalkyrie.co.uk (dc: SOPH15)
lunch recipe:
1 carrot
1 zucchini
1/4 head broccoli
1/2 cup salt reduced chicken stock
25mls tamari
1/2 tsp onion powder
1/2 tsp smoked paprika
3 eggs
1 tsp sesame seeds
Kewpie mayo (to taste)
Salt & pepper (to taste)
Sauté all veg with chicken stock, tamari & spices, stirring occasionally until veg is cooked and liquid has absorbed. Remove from heat and set aside. Whisk eggs in a bowl and pour into a small nonstick pan (lined with olive oil) over a low heat. Cover and cook for 3-4 mins before flipping. Cut omelette into squares and add back in with veg. Stir in sesame seeds, serve in a bowl and top with kewpie mayo, salt and pepper!
work with me 💌 sophie@posseecreative.com

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3 июн 2024

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Комментарии : 217   
@haaayleyyxo
@haaayleyyxo Месяц назад
Soph when I first turned 25 it was terrifying!! Felt a little lost and unsure and my life was a little chaotic at the time, fast forward to now, I’m 27 and honestly never felt better! I feel so sure of myself and feeling very accepting of everything that goes on. Getting older truly is a blessing and your frontal lobe developing is honestly the best thing ever
@SophieJayne
@SophieJayne Месяц назад
Ok this is so reassuring to hear!!! Thank you angel
@aaliyahwelsh1848
@aaliyahwelsh1848 Месяц назад
Wanting to change your hair randomly is so real!!! I feel like slightly lighter could be kinda fun?? Lurved this as always
@SophieJayne
@SophieJayne Месяц назад
Ok yes this is what I’m thinking??! Like bit of a fun change
@SophieJayne
@SophieJayne Месяц назад
I think this is the answer I was wanting to hear lol
@anapma
@anapma Месяц назад
yes i totally agree!
@coffeeeandskies
@coffeeeandskies Месяц назад
Can you please do videos like this every month??? It’s so motivating 🥹
@SophieJayne
@SophieJayne Месяц назад
I would love that!!!! I’m so happy to hear 🥹
@tvtorelover
@tvtorelover 25 дней назад
Love to hear that from your naturopath re not cutting out certain foods to improve your health. It is such a problematic message we have heard time and time again in wellness spaces, very refreshing!
@poppycalliope
@poppycalliope Месяц назад
I love both hair options! Maybe since winter is coming you could go with a darker colour, but both options would look beautiful on you! How exciting to find out more details about your gut health, I find these type of health appointments so interesting 🙈 loved the video Sophie ❤
@SophieJayne
@SophieJayne Месяц назад
Thank you angel ❤️ dark for winter is definitely a vibe
@mahnoorirfan1010
@mahnoorirfan1010 Месяц назад
i love how theres a car vibing clip in every video 😂💗
@SophieJayne
@SophieJayne Месяц назад
One of my favourite parts of life honestly
@mahnoorirfan1010
@mahnoorirfan1010 Месяц назад
@@SophieJayne frr
@andreamrsa519
@andreamrsa519 Месяц назад
ONE TREE HILL!!!! 😍 Nathan! Sorry just excited for you to watch it, I’m rewatching atm xx
@1234theawesome
@1234theawesome Месяц назад
I look forward to your videos every week! You just put such a smile on my face. You have such an amazing soul ❤
@SophieJayne
@SophieJayne Месяц назад
Well you've just made my day 😭 thank you so much gorgeous 🥹
@elyseirwin2587
@elyseirwin2587 Месяц назад
I absolutely love gossip girl and modern family too. You should watch Vampire Diaries. It’s another really good show. I think if you want to change your hair the bronde color would look absolutely great on you, but honestly the dark brown would too. I love the idea of the mid year reset. It’s a good way to reflect about how the first half of the year was and what you want to improve on in the next six months or what else you want to achieve.
@SophieJayne
@SophieJayne Месяц назад
Omg yes Vampire Diaries is another one of my favs!!!
@wildgirlrising
@wildgirlrising Месяц назад
Girl you always make me feel so inspired and motivated to get things done! ✨ love watching when I'm doing my own reset or planning day 🙌 btw my vote would be for darker hair 💖
@SophieJayne
@SophieJayne Месяц назад
This makes me oh so happy 😭
@rubyr8216
@rubyr8216 Месяц назад
soph can you please give us another house tour/ more apartment videos! it’d be great to see what you’ve done with the place since moving in 🤍🤍
@SophieJayne
@SophieJayne Месяц назад
I would love to do this!!!
@ItsJulieDrew
@ItsJulieDrew Месяц назад
In the midst of my own mid-year reset, honestly it feels even more necessary than a beginning of year reset!!
@SophieJayne
@SophieJayne Месяц назад
AGREED
@AshleyJade18
@AshleyJade18 Месяц назад
"You have 100 problems until you have a health problem and then you only have one problem" ... Me and my broken foot agree! Well, there are still other problems i guess, which i can ask for help to manage OR they can just sit on the back burner for now. But yes, recovering is the main priority... Also, yes let's fast forward to the actual mid point of the year - the start of next month - that would be perfect for me... Nooo, i won't wish away time like that! I'll just embrace the season of life that i am in at the moment. 💖
@pstt10
@pstt10 Месяц назад
Bestie i have the worst period cramp and your video came at the perfect comfort time
@SophieJayne
@SophieJayne Месяц назад
I wish I could hand deliver you a heat pack and chocolate 🥲🥲🥲
@maggierussell9913
@maggierussell9913 Месяц назад
Me too girl
@belleliddell8325
@belleliddell8325 29 дней назад
Ah honestly I need this. Seeing other people “get their life together” or at least having the motivation to is like the only thing that motivates me 😅 especially after one of the worst weeks of my life 💔 so I shall begin my reset with you Soph. Thank you ❤
@Lionheartedlullaby
@Lionheartedlullaby Месяц назад
you surely know how to brighten up one’s day ❤❤
@SophieJayne
@SophieJayne Месяц назад
crying 😭ilysm
@SamPaulin96
@SamPaulin96 Месяц назад
I have never seen someone truly just thriiiive in life. You’re such an angel🥹
@SophieJayne
@SophieJayne Месяц назад
Oh this is so sweet 🥹 thank you so much beautiful ❤️
@pricilaaquino5876
@pricilaaquino5876 Месяц назад
I AM SOOOO HAPPY YOU UPLOADEDDDDD 😭THANK YOU 🧚‍♀
@SophieJayne
@SophieJayne Месяц назад
I HOPE YOU ENJOYED ANGEL 😭
@bethangriffiths2932
@bethangriffiths2932 Месяц назад
youve just encouraged me to rewrite a mid year ins and outs list !!! thank you xxx
@SophieJayne
@SophieJayne Месяц назад
LOVE THIS
@mansoor3159
@mansoor3159 Месяц назад
Sophie I am watching your vlogs since years ago and I really really appreciate you so so so much and I wish you have a blessed week ahead🥹😭💗💗
@beanwithasoul
@beanwithasoul 25 дней назад
Soph I started watching Obe Tree Hill last week ago and already finished season 1!! You‘d absolutely love it and need to start watching it 😍🙏🏼
@asmaalmannai21
@asmaalmannai21 Месяц назад
It is always a good day, when Sophie posts 💕💕💕💕
@SophieJayne
@SophieJayne Месяц назад
You're the best 🥹
@ashymay93
@ashymay93 Месяц назад
Always a good day when Soph posts!
@SophieJayne
@SophieJayne Месяц назад
love u bestie thank you watching 🥹
@jennawright7231
@jennawright7231 29 дней назад
ah soph i love your videos so much !! ur inspiring
@heidimonita5187
@heidimonita5187 Месяц назад
Soph I NEEDED this THANK YOU 😮‍💨
@SophieJayne
@SophieJayne Месяц назад
LOVE U BESTIE
@rubymartin340
@rubymartin340 Месяц назад
You truely are a ray of sunshine! 🫶🏼☀️ Really intrigued to see how the gut cleanse works for you - please keep us updated!! 🙏
@SophieJayne
@SophieJayne Месяц назад
Omg I will definitely keep you updated!!! Hoping it WORKS 😅
@marccolomayt82094
@marccolomayt82094 Месяц назад
enjoying your satisfying life reset❤❤❤❤
@Hi_Im_Kristel
@Hi_Im_Kristel Месяц назад
Really need my own reset, thanks for the perfect vid!🥰📆✨
@lauraturford
@lauraturford Месяц назад
Another wholesome vlog from u....loved it as always ❤ xx
@SophieJayne
@SophieJayne Месяц назад
So glad you enjoyed! 🥹
@bernadettemclean5238
@bernadettemclean5238 Месяц назад
Loved this video so helpful 💗
@lanz1612
@lanz1612 29 дней назад
Absolutely love your videos Soph!! You radiate the best energy ✨🩷 Also I recently dyed my hair brunette and loveeee it so that's my vote ;)
@leyaaaaah
@leyaaaaah Месяц назад
Omggg Sophie you HAVEEE to WATCH watch ONE TREE HILL ✨💞😭 SOOO GOOD YOULL LOVE
@georgialrichards
@georgialrichards 27 дней назад
woahhhh your hair is all of a sudden so long?!?!?! OBSESSED
@SophieJayne
@SophieJayne 26 дней назад
ok right????? not sure what’s happened there
@LightningRulz888
@LightningRulz888 Месяц назад
As you were talking about comfort shows, I was hoping you would say that you want to watch Bridgerton!! I read the books before Season 3 came out, and I can definitely say that the show is more exciting and dramatic 🤫 BUT it is fun to know what is coming hehe
@SophieJayne
@SophieJayne Месяц назад
Omg ok this has convinced me even more!!!
@user-gb1rv6um6l
@user-gb1rv6um6l Месяц назад
i love these types of vlogs !!!!
@SophieJayne
@SophieJayne Месяц назад
I'm so so happy to hear 😭
@georgiemaris
@georgiemaris Месяц назад
Stay dark for sure!! It suits you so much ❤
@SophieJayne
@SophieJayne Месяц назад
Okkkkkk I'm hearing you I really need to stop always craving changing my hair lel
@juliaboelhouwer
@juliaboelhouwer 27 дней назад
I'm feeling soooo low on energy today because of my period. But this motivated me to do a (very slow hehe) house and closet clean! 💗
@jackmovick9116
@jackmovick9116 22 дня назад
I did a gut test it might even be this one years ago. It was amazing. Showed there was to much bacteria that fed fats and not enough that fed carbs. So I went on a diet for it and didn’t cut foods but just had to eat more carbs in comparison to protein and take some supps and it worked! And years later I’m totally fixed still. 🥰🥰 Alyssa xx
@daphne.readsnl
@daphne.readsnl Месяц назад
Such a good reset! 🤩
@SophieJayne
@SophieJayne Месяц назад
The way I feel like a new woman
@taryndancer29
@taryndancer29 Месяц назад
I'm 32 and still think I'm 22-25 sometimes. But then again no one believes I'm 32 and people still assume I'm in my early 20s anyways 😆
@SophieJayne
@SophieJayne Месяц назад
What I'm hearing is you are 22 then 😌
@emmaskapetis7603
@emmaskapetis7603 Месяц назад
Amazing vlog as always ❤. You're one of my favorite RU-vidrs and I can't believe that I only discovered your channel a few months ago. I've read all of the Bridgerton books (which there are eight of) and I've seen the first two seasons of the show (and I really want to watch the third season soon) and you definitely don't need to read the books to watch the show. The books are very different from the show as they made a lot of changes with it so it watching the show first won't spoil much of the books.
@SophieJayne
@SophieJayne Месяц назад
Thank you so much beautiful 🥹 & okkk must watch and read!!!
@lenakastner4750
@lenakastner4750 Месяц назад
Hey Sophie! 😊 Can you do an updated hair care routine? ❤
@SophieJayne
@SophieJayne Месяц назад
Definitely!!
@FitGalAbi
@FitGalAbi Месяц назад
I’m so happy to hear you HAPPY and excited after a medical appointment🥹 we’re here for the personal growth in 2024❤
@SophieJayne
@SophieJayne Месяц назад
Bestie you are just everything to me 🥹 thank you so so much ❤️
@ashleighcook7162
@ashleighcook7162 24 дня назад
Love the dark hair on you!! ❤
@beelyons
@beelyons Месяц назад
Hot tip for your backsplash in the kitchen! Wash it with dishwashing liquid on a sponge, then squeege it off and use paper towel and metho for a final wipe and it will be spotless!!
@SophieJayne
@SophieJayne Месяц назад
TRYING THIS
@Elissajane88
@Elissajane88 28 дней назад
I think dark for the hair! Definitely feel like it would be a great winter vibe on you ❤
@natalieneely4134
@natalieneely4134 Месяц назад
yay another Sophie vlog makes me so happy
@SophieJayne
@SophieJayne Месяц назад
Thank you angel 🥹 the lamps are from Ikea and they have like 5-6 colours!! So good
@natiafoote
@natiafoote Месяц назад
So random, but I love using laundry sheets! I'll have to check them out ☺
@SophieJayne
@SophieJayne Месяц назад
Aren’t they just more fun than detergent too??! 🤣🤣
@joychalaby
@joychalaby Месяц назад
Such a lovely vlog! It’s so motivating to follow a fellow Aussie Queenslander in her 20s, vlogging life, health and book life :). I want to do a bit of a reset too!
@SophieJayne
@SophieJayne Месяц назад
Thank you so much 🥹
@alvahoffmann909
@alvahoffmann909 Месяц назад
Yayy closet cleanout
@popsiclepunk2112
@popsiclepunk2112 Месяц назад
You should def watch Bridgerton! Season one is SO GOOD
@SophieJayne
@SophieJayne Месяц назад
Consider me convinced
@katarinatsangarides2901
@katarinatsangarides2901 29 дней назад
Thank you so much for sharing the naturopath consultation, this is exactly what I've been looking for! Did you do the gut microbiome testing? I am really keen to book in at the clinic to hopefully get some answers too!
@macyfraser9451
@macyfraser9451 23 дня назад
YESSSS! One Tree Hill is phenomenal. ❤
@AnnieMacGregor
@AnnieMacGregor 29 дней назад
Soph I’m 100% team lighter hair! I loved your blonde hair!! 🤍
@user-we2kc5vu2l
@user-we2kc5vu2l 27 дней назад
I would LOVE to see a What I Eat In a Week video!! :)
@Courtz9800
@Courtz9800 23 дня назад
Yes watch Bridgerton, I binged it in a week and now I’m awaiting the releases on the 13th of June. Fire fly lane is a good one too
@LZiegel
@LZiegel 26 дней назад
I feel like you’d love desperate housewives! Such a great comfort show!
@JaneSarnatska
@JaneSarnatska 12 дней назад
*Books a ticket from Austin to LA right after watching* :)
@jasminei
@jasminei Месяц назад
i love your vids sm soph! what's the recipe for the lunch you had made with all of the veggies? love you sm 💗
@SophieJayne
@SophieJayne Месяц назад
Thank you angel 🥹 I will add the recipe to the description box!!
@miss.katiee1545
@miss.katiee1545 27 дней назад
Hi Sophie, which hair mask did you use in this vlog? ❤
@allesae
@allesae Месяц назад
love love love
@SophieJayne
@SophieJayne Месяц назад
thank you angel 🥹
@naomielise9546
@naomielise9546 Месяц назад
also why was you talking about your Dad so wholesome :)
@tshilimakhuvha1037
@tshilimakhuvha1037 21 день назад
Some of the one tree hill cast have a podcast where they talk through each episode, I’m rewatching the show with the podcast 😍
@mollymiller8286
@mollymiller8286 Месяц назад
As a Bridgerton fanatic I highly recommend reading them before watching the show - you get a much better appreciation of the characters, the story and why they have made the changes they have in the show. I think if you watched it first it would be really hard to then appreciate the books 😊💖 P.S your videos give me so much joy 🫶
@AshleyJade18
@AshleyJade18 Месяц назад
I love your current hair colour! but i would always vote for the darker option in any poll... Also, you just got me craving Apple Crumble! 😋
@MoniqueGrace
@MoniqueGrace 29 дней назад
What camera do you use to film? 💗 love your videos Soph xx
@vusan_
@vusan_ Месяц назад
omg phone addiction is so real😭 i need to try and set myself a limit too as i find my whole evening disappears when im on my phone!
@sabrinaboccuzzi3501
@sabrinaboccuzzi3501 Месяц назад
The age thing is so relatable! I feel like time really has gone by too fast because of being locked up during COVID 😅Love your videos as always! 💕
@SophieJayne
@SophieJayne Месяц назад
THIS!!! The ages between 20-23 didn't even happen?!?!
@kristenmurcer7382
@kristenmurcer7382 Месяц назад
i’ve gotten into a habit of waiting until you post a few videos so i can go back during my weeks worth of lunch breaks and just binge them!! 😭🫶🏼
@aleishagiglia8877
@aleishagiglia8877 Месяц назад
Stay dark! I absolutely love your hair colour. You inspired me to go back to my natural dark colour recently 😊
@shaydlane8366
@shaydlane8366 26 дней назад
Soooo we are five months and a few days through the year… the end of June will be halfway LOL I vote a little lighter on the hair but you’re beautiful either way. Love the video!
@bernadettemclean5238
@bernadettemclean5238 Месяц назад
You should do the mousy brown obe
@oliviavella2395
@oliviavella2395 Месяц назад
Hi Sophie, I’m just wondering which naturopath you saw on the Gold Coast? as I’m currently trying to find someone for the same tests xx
@SophieJayne
@SophieJayne Месяц назад
I linked her in the description! 🤍
@theinstabookworm6428
@theinstabookworm6428 Месяц назад
"I'm overwhelmed with where to start." 28:44 The camera was too. 😂
@SophieJayne
@SophieJayne Месяц назад
HAHAHA camera being too real
@maddyzitkus1301
@maddyzitkus1301 27 дней назад
The fact that you haven’t watched Bridgerton yet!! I gasped! You will love it !
@SophieJayne
@SophieJayne 26 дней назад
Ok need to start asap then
@avalonllewellyn7187
@avalonllewellyn7187 27 дней назад
We have the same naturopath lol! I love her so much - she's a legend
@SophieJayne
@SophieJayne 26 дней назад
Sent STRAIGHT from heaven isn't she
@shaynecenter7331
@shaynecenter7331 Месяц назад
My favorite day of the week is when you post!!🩷
@SophieJayne
@SophieJayne Месяц назад
I am truly honoured 😭
@stephaniegrazioli9519
@stephaniegrazioli9519 Месяц назад
I’m gonna be 24 this month but I still feel 19, so I understand how you feel!
@SophieJayne
@SophieJayne Месяц назад
Surely covid had something to do with it?!
@Hala-fd4mk
@Hala-fd4mk 25 дней назад
Can we pls have the apple snack recipe😩😩?
@chloecicciarello7057
@chloecicciarello7057 26 дней назад
where your pink hoodie from soph? 🫶🏼
@blehrable
@blehrable Месяц назад
Omg Soph read Benedict's book and you should definitely watch Bridgerton!!! 💘
@SophieJayne
@SophieJayne Месяц назад
Added to tbr immediately 🫡
@artsygirlmarilyn6296
@artsygirlmarilyn6296 Месяц назад
A naturopath said try copper. Changed my gut- no more IBS or constipation. Added aloe and olive oil. I use a refrigerated probiotic-completely healed. ❤❤
@SophieJayne
@SophieJayne Месяц назад
Omg I will be asking Tia about this!!!
@artsygirlmarilyn6296
@artsygirlmarilyn6296 Месяц назад
@@SophieJayne Nutrinoche liquid copper and George’s aloe-both taste like water 💦
@miss.katiee1545
@miss.katiee1545 27 дней назад
@@artsygirlmarilyn6296 Can you please link which copper you use? Im very interested!
@artsygirlmarilyn6296
@artsygirlmarilyn6296 27 дней назад
NUTRINOCHE liquid copper and George’s aloe-both taste like water. Refrigerated probiotic olive oil.
@jamieashton7285
@jamieashton7285 22 дня назад
Awesome 😊
@belyndahenry6053
@belyndahenry6053 Месяц назад
Where is that grey jumper from?
@couchcatato
@couchcatato 21 день назад
I think you would look good with super long mermaid hair and some lighter bronzy highlights!
@ThatsSoJasmine
@ThatsSoJasmine Месяц назад
Hello! What camera do you use? The quality is amazing! ☺️
@SophieJayne
@SophieJayne Месяц назад
Canon M50!!
@michellecoleman6816
@michellecoleman6816 Месяц назад
Hi lovely, what are the name of your flare leggings you were wearing with the pink jumper? Obsesseddd with them
@SophieJayne
@SophieJayne Месяц назад
I’ve linked them in the description box hehe!! 🤍🤍
@Star_drifter
@Star_drifter Месяц назад
I’m 40 and I still feel young inside. The only thing that makes me feel my age are the aches and pains in my body, and being around young people. 😂😂😂
@bernadettemclean5238
@bernadettemclean5238 Месяц назад
Seeing a naturopath is the best I used to get really sick until I saw a naturopath exspensive but so worth it
@CreativeCoastalAussieMum
@CreativeCoastalAussieMum Месяц назад
i feel like every platform has a short video part that I always end up doom-scrolling on
@alvahoffmann909
@alvahoffmann909 Месяц назад
Omg i forgot you are so young 😮 I’m 21 and I feel like a baby compared to you 😂 Crazy how much you’ve achieved till now!
@lucyo456
@lucyo456 Месяц назад
Where’s your grey jumper from at the beginning? Xx
@SophieJayne
@SophieJayne Месяц назад
Crop shop boutique 🤍🤍
@abigailgrable4770
@abigailgrable4770 27 дней назад
I think you would look fantastic as a red head with really dark red hair!
@puccistudio
@puccistudio 29 дней назад
Can I ask you if you’re still on the pill? If not, how did you figure out how to clear your skin?
@inessigarrostegui8823
@inessigarrostegui8823 Месяц назад
Where is the sweatshirt from the beginning from?
@SophieJayne
@SophieJayne Месяц назад
Crop shop boutique!!
@jenniferbeeman3737
@jenniferbeeman3737 Месяц назад
Can you tell me what type doc/the name of the guy test? I been wanting to get that done but idk where to go for it and what exactly to ask for
@SophieJayne
@SophieJayne Месяц назад
I linked her in the description box!! Tia orders the gut test for you ☺️
@jenniferbeeman3737
@jenniferbeeman3737 Месяц назад
@@SophieJayne I’m sorry I missed that 🤦‍♀️ thank you!!
@elizabeththompson1525
@elizabeththompson1525 Месяц назад
Try watching The OC! You’ll love it!!
@SophieJayne
@SophieJayne Месяц назад
Omg I started it ages ago and never finished it, I need to!!
@ItsAngelaGillis
@ItsAngelaGillis Месяц назад
Can you post a link to the tripod?
@SophieJayne
@SophieJayne Месяц назад
I will add the link to the description box! xx
@janaybridges
@janaybridges Месяц назад
we need a dad reveal
@SophieJayne
@SophieJayne Месяц назад
HAHAHAHA yes ma'am 🫡
@hannahwilson6312
@hannahwilson6312 Месяц назад
Is the sauteed veg you had for breakfast a cookbook recipe?
@SophieJayne
@SophieJayne Месяц назад
It isn’t! But I did write a very quick recipe for it in the description box ☺️
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