Intense Summer Sprint Workout | D1 Offseason Track & Field Training

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In this video, I discuss my plan for summer training and take you guys through one of my first sprint workouts of the summer. I'll be putting out more sprint training videos as the offseason ramps up in intensity. Stay tuned for more and give me video ideas you guys want to see!
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Опубликовано:

30 июн 2023

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Комментарии : 14

@garcia6578 11 месяцев назад

There’s no way 6-7 days of intense working out isnt overtraining.

@willbergmanntrack 11 месяцев назад

I only train 5 days per week: 3 days are sprinting + lifting, 1 day is just on the track, and 1 day is an easy day

@athanturenne 11 месяцев назад

hope you feel better will!!!

@willbergmanntrack 11 месяцев назад

all better now 😅

@SWOOP_68 4 месяца назад

Great content! 👍🏾

@willbergmanntrack 4 месяца назад

🙏🏻🙏🏻

@aehrensaluja4965 11 месяцев назад

my idol 😍

@TyzillaEnt 11 месяцев назад

Have you ever gotten shin splints from running with spikes while practicing?

@willbergmanntrack 11 месяцев назад

No, I’ve only ever ran into shin splints from long jumping too frequently on my takeoff leg

@BugattiLo_ 11 месяцев назад

I have a question about the weight room, can I do hang cleans instead of the full power clean and get the same results?

@BugattiLo_ 11 месяцев назад

I can’t drop the weights at my gym

@willbergmanntrack 11 месяцев назад

Hang cleans will apply more to your top speed/upright sprinting while power cleans improve your explosiveness in the acceleration phase. Both are great for sprinting and equally as effective in different ways in my opinion. Short answer, yes.

@BugattiLo_ 11 месяцев назад

How much rest did you take in between reps

@willbergmanntrack 11 месяцев назад

1 min of rest for every 20m, so for the 150m I took ~7.5mins rest, 120m 6 mins, etc