Intense warm up 

I like your videos because I see how the training is going to be when I get to the school I'm going to.

hey, could you do videos on more creative points like how to choose a finisher ? I am trying to get in shape and to find some ideas in order to start pro wrestling soon. Your channel is awesome

Oh snap what a warm up. I know that feel of being pushed hard and getting drained lol. Takes work.

How do you build endurance for the leg lifts? Just keep doing it every day. Because those are what killed me. It's fucking embarrassing only being able to do it right for 30 seconds