Intermittent Fasting: Ligtas Ba Para Pumayat? - by Doc Willie Ong and Dr. Dex Macalintal 

I have had intermittent fasting for two years now. Once the sun goes down, I stop eating. Just a lot of water. I have a lot of energy during the day. I lost weight and able to keep my ideal weight.

❤thank you doc.

❤❤❤

singit lang siya pero tawang tawa na ako😂😂😂

Hi nurse even😂

salamat doc.wil at doc. dex god bless po....♥️♥️maganda po talaga yan sakin at laking tulong sakin yan intermetnt fasting🙋♥️

Haha lumitaw si nurse even 😂

Hi Nurse even! ❤ Hello Doc Willie ❤

Woow parehong idol ko po naka follow at subcribe po ako s inyong dalawa salamat po s mga payo nyo po nakakakuha p ako ng idea s inyo❤❤

Thank you po Doc Dex at Doc Willie sa pagbibigay ng kaalaman 😊

Hello nurse even! love your smile.. 😁

12nn to 8pm effective din for 16:8 IF.

Kumusra po kayo mga maggaling na doktor online.

Thank you po doc Dex and doc Willie.

🫒🫒🫒🫒🫒🫒🫒🫒

❤❤❤❤❤

very effective po sa akin yan, 14 to 16 hours fasting everyday, no sugar... i lost 40 pounds in 6 months without doing heavy exercise. never felt better 😊