__ 45 Day's Yoga Challenging Series For Flexibility & Mobility Beginners To Advance Level_____
_________Video Playlist_________
1️⃣▶️ Twisting And Shoulder Opening ➡️ • DAY-1 Twisting And Sho...
2️⃣▶️ Hip & Side Band ➡️ • DAY-2 Hip & Side Band ...
3️⃣▶️ Dynamic Hatha Yoga➡️ • DAY-3 Dynamic Hatha Yo...
4️⃣▶️ Balance Yoga ➡️ • DAY-4 Balance Yoga For...
5️⃣▶️ Full Body Deep Stretch Yoga ➡️ • DAY-5 Full Body Deep S...
6️⃣▶️ Mix Advance Yoga Backbend, Twisting , Hip Opening & Balance ➡️ • DAY-6 Mix Advance Yoga...
7️⃣▶️ Mix Yoga Hip, Shoulder Backbend & Twisting ➡️ • DAY-7 Mix Yoga Hip, Sh...
8️⃣▶️ Full Body Yoga Workout ➡️ • DAY-8 Full Body Yoga W...
9️⃣▶️ Dynamic Hatha Yoga Flow➡️ • DAY-9 Dynamic Hatha Yo...
🔟▶️ Intensive Hatha Yoga Flow➡️ • DAY-10 Intensive Hatha...
1️⃣1️⃣▶️ Hip Opening & Side Band➡️ • DAY-11 Hip Opening & S...
1️⃣2️⃣▶️ Drills Shoulder Open, Backbend & Twứiting➡️ • DAY-12 Drills Shoulder...
1️⃣3️⃣▶️ Vinyasa Power Yoga Flow ➡️ • DAY-13 Vinyasa Power Y...
1️⃣4️⃣▶️ Creative Mix Yoga Flow ➡️ • DAY-14 Creative Mix Yo...
1️⃣5️⃣▶️ Side Band & Stretch Yoga ➡️ • DAY-15 Side Band & Str...
1️⃣6️⃣▶️ Daily Yoga Routine For Everyday ➡️ • DAY-16 Daily Yoga Rout...
1️⃣7️⃣▶️ Upper Back & Shoulder Opening ➡️ • DAY-17 Upper Back & Sh...
1️⃣8️⃣▶️ 1 Hour Full Sun Series ➡️ • DAY-18 1 Hour Full Sun...
1️⃣9️⃣▶️ Twisting Yoga Flow ➡️ • DAY-19 Twistng Yoga Fl...
2️⃣0️⃣▶️ Mix Yoga flow ➡️ • DAY-20 Mix Yoga Backbe...
2️⃣1️⃣▶️ Dynamic Hatha Yoga ➡️ • DAY-21 Dynamic Hatha Y...
2️⃣2️⃣▶️ Weight Lose Yoga ➡️ • DAY-22 Weight Lose yog...
2️⃣3️⃣▶️ 1 Hour Intensive Hatha Yoga➡️ • DAY-23 1 Hour Intensiv...
2️⃣4️⃣▶️ Full Body Yoga Workout ➡️ • DAY-24 Full Body Yoga ...
2️⃣5️⃣▶️ Twisting & Shoulder Opening ➡️ • DAY-25 Twisting And Sh...
2️⃣6️⃣▶️ Full Body Morning Deep Stretch ➡️ • DAY-26 Full Body Morni...
2️⃣7️⃣▶️ Dynamic Vinyasa Power Yoga Flow ➡️ • DAY-27 Dynamic Vinyasa...
2️⃣8️⃣▶️ Balance Yoga Flow ➡️ • DAY-28 Balance Yoga Fl...
2️⃣9️⃣▶️ Block & Strap Yoga ➡️ • DAY-29 Block & Strap Y...
3️⃣0️⃣▶️ Arm & Core Yoga ➡️ • DAY-30 Arm And Core Yo...
3️⃣1️⃣▶️ Advance Hip & Backbend ➡️ • DAY-31 Advance Hip Ope...
3️⃣2️⃣▶️ Deep Backbend ➡️ • DAY-32 Deep Backbend Y...
3️⃣3️⃣▶️ Vinyasa Power Yoga Flow ➡️ • DAY-33 Vinyasa Power Y...
3️⃣4️⃣▶️ Hatha Yoga ➡️ • DAY-34 Hatha Yoga Comp...
3️⃣5️⃣▶️ Intensive Hatha Yoga ➡️ • DAY-35 Intensive Hatha...
3️⃣6️⃣▶️ Side Band & Hip Opening ➡️ • DAY-36 Side Band And H...
3️⃣7️⃣▶️ Creative Advance Yoga ➡️ • DAY -37 Creative Advan...
3️⃣8️⃣▶️ Yoga For Strong Core ➡️ • DAY-38 Yoga For Strong...
3️⃣9️⃣▶️ Yoga With Wheel ➡️ • DAY-39 Yoga With Wheel...
4️⃣0️⃣▶️ Deep Stretch Yoga ➡️ • DAY-40 Deep Stretch Yo...
4️⃣1️⃣▶️ Advance Mix Backbend Twisting Hip Twisting & Balance ➡️ • DAY-41 Advance Mix Bac...
4️⃣2️⃣▶️ Full Body Yoga Workout ➡️ • DAY-42 Full Body Yoga ...
4️⃣3️⃣▶️ Creative Yoga Flow ➡️ • DAY-43 Creative Yoga ...
4️⃣4️⃣▶️ Twisting Backbend & Shoulder Opening➡️ • DAY-44 Twisting, Backb...
4️⃣5️⃣▶️ Morning Yoga Flow ➡️ • DAY-45 Morning Yoga Fl...
*️⃣ CONTRAINDICATIONS *️⃣
PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.
*️⃣ MORE DETAIL *️⃣
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Thank you
Master Ranjeet Singh Bhatia
28 сен 2024
