Interrupting Catastrophic Thinking with the Power of "Yet" 

Catastrophic thinking is not about dwelling on tsunamis and tornadoes, but about our chronically negative thought patterns that box us in to feeling trapped and stuck in whatever tough circumstances life has presented us. Today's practice, we explore the importance of meditation in identifying and changing catastrophic thinking--consistently negative thinking that derails us from taking actions that line up with our highest and best for ourselves and community.