Interview with Dr. Sat Bir Singh Khalsa | Your Brain on Yoga 

Which are the most compelling results of yoga research so far?
Dr. Sat Bir is editor-in-chief of the International Journal of Yoga Therapy and a leading researcher in body-mind medicine. In this talk, he offers an overview of what he considers the most important benefits of yoga for the mind and the nervous system.
One of the great benefits of yoga is that it enhances self-regulation and allows us to change our internal psychological and physical functioning, says Dr. Sat Bir Singh Khalsa.
You may also be interested in Dr. Sat Bir's course at YogaU: bitly.ws/Vnvg
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