Intro to Ashtanga Yoga Primary Series for Beginners | Vashistha Yoga 

This has an equal or more powerful impact than any intense workout. To be able to flow in a continuous manner so calmly and gracefully , looks so easy. But it's only when one attempts it, he or she can feel the strength and perseverance that is required to attain this. Thank you so much Guruji. 🙏

🙏 जय भारत

बहुत सुन्दर...

जय गुरुदेव !!🙏

धन्यवाद गुरुजी आज की अभ्यास लिंक के लिए 🙏🙏👍

Omguruji 🙏

Awesome guruji mai bhi try karungi

Pranam guru ji

Awesome guru ji

Bade bhaiya mne apke hi videos dekh k hi yoga krta hu roj or ab m perfect ho chuka hu inme ab thoda 2hr 3 hr ka ek pura sequence bnayo ... humble req

🙏🙏🙏

Thank you Guruji🙏🏼🙏🏼🙏🏼🙏🏼 It was little different than other day but I did my practice 😊

Seems challenging in a positive way, I will definitely give it a try. One question: do you suggest doing this first thing in the morning (on an empty stomach)? Or it doesn't really matter the time of the day I am trying to practice that? Thanks and namaste :)

Very good sir

Yogabhyas niymit jari hai

One of the best I have seen recently. Namaste Guruji - I have been doing the Primary series but as Rajib, there is still lots of tightness in forward bending asanas. I will certainly give your suggestions a try. I also find balancing asanas quite tough and I always fall off. What asanas/tricks do you suggest for getting good balance in standing positions?

Thank you Guruji ...I have been practicing primary series from your demonstration. I'm into my 2nd month of practice. Paschimottansana / Uttansana, I can't still do completely. However, the stretch is much better compared to earlier days. However, I notice that a residual backache continue through out the day, when I bend forward. Is it normal & with practice go away or I'm doing something wrong?Once again thank you very much for the inspiration.Regards,Rajib

Guru ji aaj mere liye bahut tough tha😒 jo easy laga wahi maine kiya🙏🙏

Guru ji Bhagalpur me practice kar rahe hai kya

Guru ji astang yoga shikhna hai mai patna sea hu.

Can i do it according to my own speed ....and can we hold pose for a longer time

प्रणाम गुरु जी। गुरु जी आप तो सब जानते है फिर इन आसनों की श्रृंखला को अष्टांग योग का नाम देना क्या उचित है कृपया निर्देशित कीजिए। क्यों की हम सत्य अन्वेषण के लिए आप का अनुकरण कर रहे है।

this is not ashtaang yog, because in ashtaang yog there is only one type of asana

beginners??

Jay Ram deeraj keep

Pranam guru ji

Pranam guru ji