Please coach tell me what exercises to do for fascia as a footballer and please tell are cone drills good.... And please reply how many times a week should we do fascia training and how many minutes a day please
Hi, what is more effective for breaking fascia adhesions (mainly for cellulite) - scraping tool or fascia blaster? and are they better for this task than tennis ball/HFT? Thank you 🙏
Im doing hft exercise from from 6+ month but i dont feel glute when i play football but i feel glute when i do hft i dont know i became facial driven or not please reply 😢😢😢
Keep at it and know that you're more protected from injury so you now have the opportunity to play and practice harder. Might be why you not feeling it in the glutes, you might not be pushing your self enough when you play.
Thanks for this type of videos but i have some question about the gym work weights are bad i understand that but what about exercise like push up abs rubber and calisthenic
