Intumwa Pawulo - IJAMBO RYAHINDURA UBUZIMA EP372 

Ayamateka uyavuganeza ariko Imana igifashe azaguhindurire ubuzima cyanecyane ubuzima bwibyumwuka. NTUKAYOBANE IBIMENYETSO.

Ubutaha uzotugirire ku ntumwa petero merci

Turakwemera komerezaho kbsa ibyo uduha biratunyura. Uzadushakire igitabo cya DAD RICH AND DAD POOR

Ndakwemera kunyigisho zawe utugezaho.

Thanx, from Burundi ndagukunda cane

dashim turagukunda cyane nitwa niyonzim cyprien byibuze nubwo ntavuga byinsi ujye wihangana umvunge nange bavugako banyumvise kwitangaza makuru mvuka mutendeli mukarere kangoma ndasuhuza umusaza papa na mama wenda barabyumva najye nagiye kure yabo

Thanks mugire u mugisha muranezereye cane

Gratitude mentor Dashim !

Thank you!

Dashime lmana ikwongere imbaraga aya majambo afise akamaro

Great guyz mukomerezaho dukunda ibiganiro byanyu 🎹📣🎼📣🎼🎼🎼🎸🎶🎶🎸🎙️📯🎹📣🎹🎵🎸🏴🏴🏴🏴🎸🎹🎼🎧📢🎵🏴🎶

Nanje uzandonderere ivy'uwitwa Patiri Joseph Kentenich

Thanks, we need another Episode

Kbs gus uduha ibintu byubwejye gusa peee knd kuraje

Nina bishoboka tubane nabantu Bose amahoro thx brother

Ni Gatono comedy ugarutse Ni I jali muge mudusuhuza turakwemera dashimu weee✌️✌️✌️✌️💪

Ni sawa

Jyukomeza kutwungura ubwenge wamfura weeee

Nongeye kugusuhuza! Ukomeje kudufasha kwisobanukirwa no kumenya kubaho nka twe. Uzaduhe ijambo ryavuzwe na Zenobi

Kbxa ndakwemera dash uzako nokuri Salomon

Ndagushimiye cyane

Intore tuyisenge

Thx kbx

Urakoze Dakim You are VIP

Urabikoze kbsa

Dashimu ukoze umuti kbs

uzatubwire kumateka ya ya meddi

Pawuro kumpanuro ze yubahweeee kbsaa

Turakwemera brother

Nick Vujicik uzaduhe ijambo rye ryahindura ubuzima

Paul nicitegererezociza

Dashimu uribyoseeeee urisanzureeeee

*MENYA UNASOBANUKIRWE BYINSHI KU KUBA MUKAGATARE N'UKO WABIRWANYA.* Kumagara mu gitsina ari nabyo bakunze kwita kuba mukagatare,ni ikibazo gikunze kuba ku bagore n’abakobwa mu buzima bwabo gusa bikaba akarusho iyo ageze mu gihe cyo gucura. Nubwo rero bamwe bajya bibeshya ko ibi bidakira,nyamara kandi iki ni ikibazo gishobora gukira iyo ubikurikiranye ndetse ugakoresha neza inama n’imiti uhawe. *Muri iyi nkuru tujyiye kurebera hamwe ibiranga kuba mukagatare,ikibitera ndetse n’uko bivurwa.* *1. Ibimenyetso* Abagore benshi bagaragaza ibimenyetso byo kuba mukagatare mu gihe runaka,bitari buri gihe,nko mu gihe cy’imibonano mpuzabitsina,mu gihe abandi babihorana. Uretse kuma mu gitsina ibindi bimenyetso harimo: *Uburyaryate mu gitsina, kwishimagura no kokerwa. *Kubangamirwa no kubabara mu gukora imibonano *Kudashyukwa no kutarangiza *Igitsina kinyunyutse ndetse cyijimye ukuntu *Kugabanyuka k’umwenge w’igitsina *Kutishimira imibonano *Gushaka kunyara kenshi birenze ibisanzwe *Guhora urwaye ubwandu bw’umuyoboro w’inkari. *2. Impamvu zitera kuba mukagatare* Ku bagore bose impamvu ntiziba zimwe gusa iba ari imwe cyangwa nyinshi mu zikurikira *Gucura:* Iyo umugore ageze mu myaka yo gucura umusemburo wa estrogen uragabanyuka bikaba byatera guhora yumye mu gitsina *Konsa cyangwa kubyara:* Aha naho urugero rwa estrogen rushobora kugabanyuka bikaba byatera kuma mu gitsina uretse ko byo bigera aho bikijyana *Kutitegura mbere y’imibonano mpuzabitsina* Imibonano y’agahato,kuba ufite ubwoba,kuba utishimiye uwo muyikorana,kuba utateguwe bihagije,kuba ufite umutima uhagaze nabyo bishobora gutuma mu gitsina huma nubwo waba usanzwe woroshye. *Imiti imwe yo kuboneza urubyaro:* Akenshi ibinini bivanze (bizwi nka confiance cyangwa microgynon),ndetse n’urushinge rw’amezi atatu(ruzwi nka DepoProvera)bishobora nabyo gutuma mu gitsina huma,nubwo atari ku bagore bose. *Imiti ya kanseri:* Imiti imwe ya kanseri,gushiririza aharwaye kanseri ku bice by’imyanya myibarukiro nabyo ni bimwe mu bitera kumagara mu gitsina. Si ibyo gusa kuko n’uburwayi runaka bushobora gutera kuma mu gitsina,nka diyabete ndetse n’izindi ndwara zituma ubudahangarwa bw’umubiri bugabanuka. *3. Icyo wakora mu gihe wuma mu gitsina* . Mu gihe wuma mu gitsina,hari uburyo bunyuranye ushobora gukoresha kugirango wongere ugire ububobere buhagije Ubwa mbere banza urebe neza ikibigutera;niba ari impamvu yakurwaho uyikureho.Niba itakurwaho niho uzitabaza bumwe mu buryo bukurikira: *Kunywa amazi ahagije* Ubusanzwe amazi uko aba menshi mu mubiri bigaragarira ahantu hose,ndetse bizanagaragarira mu koroha no kugira ububobere. *Kurya imbuto zizwiho kongera amazi muri rusange mu mubiri.* *Amavuta asigwa* Aya ni amavuta asigwa mu mwinjiro w’igitsina cy’umugore mbere y’imibonano cyangwa agasigwa ku gitsina cy’umugabo.Aya mavuta agufasha koroha bityo ntubabare mu gihe cy’imibonano.Gusa aya mavuta atanga ububobere bw’ako kanya ntabwo buhoraho.Aya mavuta aboneka mu mazina atandukanye bitewe n’inganda ziyakora,nugera muri farumasi bazakwereka atandukanye. *Estrogen isigwa mu gitsina.* Nkuko twabibonye igabanyuka rya estrogen ni rimwe mu bitera kugabanyuka k’ububobere.Kwa muganga bashobora kukwandikira umuti urimo estrogen usigwa mu gitsina cyangwa se ibinini bya estrogen bishyirwa mu gitsina. Gusa iyi miti yo ntikora ako kanya ariko yo inyungu zayo zimara igihe kurenza ariya mavuta yandi *HRT (Hormone Replacement Therapy)* Iyi ni imiti ikoreshwa ku bagore batangiye gucura ikaba imiti ikoreshwa mu gusimbura imisemburo igenda igabanyuka. Ishobora kuba ibinini cyangwa amavuta.Gusa si byiza kuba wakoresha ubu buryo mu gihe utaracura. Hari byinshi wakora ukirinda ikibazo cyo kumagara mugitsina ariko kunywa amazi nibyo by'ibanze kuko nubusanzwe amazi ni ubuzima bwawe(umuntu uzakubwira ngo njyewe amazi yarananiye angana n'uwuzakubwira ngo nywa ikesi ya byeri nkayirangiza njyenyine,ntaho bataniye). Ikindi wakora ni ukurya imboga n'imbuto cyane izo wakwibandaho ufite iki kibazo nazo tuzazikubwira mubujyanama tuzaguha). Ikindi ugomba gukora utagomba no guhinyura ni ukwifashisha inyunganiramirire kuko ushobora kwibagirwa kugura imboga n'imbuto cg bikaguhenda ariko inyunganiramirire urazihorana iwawe iyo wabyitayeho ukanabiha agaciro. Kuri ibi bibazo byose n'ibisubizo byabyo egera abahanga kubijyanye n'ubuzima bw'imyororokere bagufashe. Hamagara +250784855220(WhatsApp)

Amen

👍👍

Amen 🙏🙏❤️

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Yes n o1 Dashimu