IPSC WORK OUT TRAINING 1 Eduardo de Cobos 

Hi Mr. Lombardi, the time for rest is 2 or 3 minutes, this time is for dry training and stretching. If you want to develop muscle you must use heavy weight and rest about 48 hours between each training, so 2 or 3 times per week is fine, but this training is only a example, you have many different work out in the web, and you can combine with the gun skills. Regards

CADA DÍA SU TECNICA DE IPSC MEJORA, GRACIAS A SU CONSTANCIA.

Hola consulta con que tipo de ropa está entrenando? Saludos

Buenos dias. Haber si nos puedes dar un alcance, de como entrenar en seco para un doble tap. Muchas gracias

Excelente Eduardo!!

nice vid. How many time do u rest between series? do u use heavy weight? how many time a week? :))

Excellent inspiration!!!

Hi Eduardo What gun are you using, your own gun ore a dummy gun :0)

makes sense to me. train muscles you will use.

👍🏻⭐⚡💣💥🔥

Great video, it'll will certainly give me more to add to my drills :)