I see this man almost every day. He swims at the pool that I work. He is an amazing man. If you ever get to really talk to him, you realize the oceanic depths of his character!
Pure RESPECT for this guy !!!! I am going to do my first one on my 60th birthday, I am 60 in 2022 so got a good training window. This guy has really really inspired me . Thank you thank you thank you !!!
How did you go with it? I've done a lot of triathlons over the years including the full distance IM but planning a comeback at that distance when I turn 60 next year. Have entered a half iron distance race in November 2023 to test myself.
There are several components to constructing an iron man costume. One place I found that successfully combines these is the Dichali Costume Creator (check it out on google) it's the no.1 guide i've seen.Check out all the interesting information .
LOL We share the same 1st name but not the training philosophy, going anaerobic will stress the heart and the body . Girlfriend is a cardio othro rehab RN 25 plus yrs who see's the damage to the heart , knee's and hips in her facility . So age 61 now with 33yrs in the sport no major injury, its about training smarter , not harder . But we can only change or control ourselves .
Aerobic exercisse dosent produce stress in the tissue? Running your weight multiply for (it depends on speed) x 5 or 8 times, during running 10 km yo have 6000 steps, x 5 times your weigth...exercisse always stress your body and tissue, that make improve...
