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Is A Raw Vegan Diet Really That Life-changing? It Changed Samantha's Life 

Montgomery Heart & Wellness
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In this enlightening interview, we delve deep into the world of raw veganism with Samantha Salmon. Join us as Samantha shares her inspiring journey, from the pivotal moment that led her to embrace a high raw vegan diet to the incredible health benefits she's experienced along the way.
Don't miss this engaging discussion on the raw vegan lifestyle and the incredible health transformations it can bring. Whether you're a seasoned raw vegan or just curious about the benefits, Samantha's story and insights will inspire you.
For more resources and tips on raw veganism, visit RawFoodMealPlanner.com.
🌱 Subscribe for more inspiring interviews and health journeys! 🌱
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4 окт 2023

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Комментарии : 57   
@Dreamnebula22
@Dreamnebula22 2 месяца назад
I am sitting here, watching this video while eating chocolate, chipped cookies and cheesy pizza... time for me to clean up my food choices... thank you.
@MontgomeryHeartWellness
@MontgomeryHeartWellness 2 месяца назад
You got this!
@Dreamnebula22
@Dreamnebula22 2 месяца назад
@MontgomeryHeartWellness Thank you for your words of encouragement... I'm looking forward to more videos.
@GodsChildInRealLife
@GodsChildInRealLife 2 месяца назад
I enjoyed and learned so much from this video. For 30 years I was told that I have a Kidney "dis-ease" and was told I wouldn't live beyond 25, I was 19 at the time! I'm now 50 y/o. Because of that diagnose I decided to start eating healthy (at least I think so). I'd eat red meet maybe 3X per years but adore chicken, fish and shrimp. A few months ago I started to experiencing digestive issues where it would take 2-3 hours to digest my food and it only happened when I ate meat protein. It had gotten so bad where I had to force myself to vomit🤮 but since I started to incorporate more fruits, vegetables ground provision and NO meat protein I haven't had that feeling anymore. I'm not fully plant based but I'm getting there in a short while buy continuing to watch contents like this. Thank you so much 💖💐
@imperfectvegan5724
@imperfectvegan5724 7 месяцев назад
I really appreciate the encouragement to start lifting weights no matter what our age. It's never too late!
@lauraestes9304
@lauraestes9304 Месяц назад
Ive been on a mostly raw vegan diet since 1985...theres no comparison when i quit eating all cooked food i always felt sooo much better. Now after 39 years of trying raw vegan and high raw vwgan i no longer will even enjoy any cooked foods. My body made this decision. Im healthier now at 55 than i was the entire first 35 years of my life due to zero cooked food.
@sooryasubramaniam5692
@sooryasubramaniam5692 Месяц назад
Please share what you eat throughout the day for a week
@denisehenry3427
@denisehenry3427 7 месяцев назад
I really enjoyed the discussion about the raw vegan diet. I have learned a lot concerning how the mind and digestive system works. I am not a vegan, but I always add extra fruit and vegetables to my diet. I will get a raw vegan diet recipe book. This decision should be introduced to our kids in grade school. It's time to explain why we should not eat certain foods . Just telling them not to , is not working. Dr. Salmon got my attention, when she said Acid Reflex. ♥
@thomasitataylor6450
@thomasitataylor6450 7 месяцев назад
Individuals must learn to give up substances that are bad for them. We all ought to be educated on chemicals in our environment.
@MontgomeryHeartWellness
@MontgomeryHeartWellness 7 месяцев назад
Yes
@blackpalacemusic
@blackpalacemusic 23 дня назад
Animal protein is the number 1 substance people should give up.
@theresalwayshope4037
@theresalwayshope4037 2 месяца назад
With a Caribbean background I relate so well. THANK YOU!!!!!
@MontgomeryHeartWellness
@MontgomeryHeartWellness 2 месяца назад
You are so welcome!
@deschiontownsend7966
@deschiontownsend7966 7 месяцев назад
I am really loving your RU-vid channel Dr. Montgomery. This interview gave me the inspiration that a raw vegan diet can be successful. Thank you!!
@MontgomeryHeartWellness
@MontgomeryHeartWellness 7 месяцев назад
Thanks for sharing!
@shawandachilders3052
@shawandachilders3052 7 месяцев назад
I loved this interview and all the information. I hope the summit is available to watch online, it sounds like it’s going to be a great learning opportunity. Keep up the Great Work! You all are so needed.
@MontgomeryHeartWellness
@MontgomeryHeartWellness 7 месяцев назад
The Health Summit will not be online this year. We hope you can make it in person. Here's a link to purchase tickets events.montgomeryheart.com/.
@1shaymocha
@1shaymocha 2 месяца назад
That vegan diet has her mind and speech so clear. 👌🏾 I love it and need this 😍 ❤️ 💕 🙌🏽
@gaBetibu
@gaBetibu Месяц назад
. . . I agree, she speaks so clearly & with such highly valuable knowledge... I'm going to following her bcz she adds so much more than just the obvious plant based education... 🥰
@elizagal7451
@elizagal7451 7 месяцев назад
Inspirational and some great reminders - muscle burns fat. Important make up time for me. Never too late - thanks, was just thinking that as I listened 💜💜
@MontgomeryHeartWellness
@MontgomeryHeartWellness 7 месяцев назад
Yes, it's never too late to feel better and get healthier with food.
@SamanthaSalmon
@SamanthaSalmon 7 месяцев назад
Yes, stay encouraged!
@healthyselves2348
@healthyselves2348 7 месяцев назад
ThankU Dr. Montgomery!!!
@MontgomeryHeartWellness
@MontgomeryHeartWellness 7 месяцев назад
You are welcome.
@suzyn9119
@suzyn9119 2 месяца назад
Music in background is distracting. Good job. You sound so heallthy.
@MontgomeryHeartWellness
@MontgomeryHeartWellness 2 месяца назад
Thanks for watching. Please subscribe & share.
@blairedillard8598
@blairedillard8598 2 месяца назад
Hi Dr Samantha is it a way to heal leaking valves ?
@kimberlykelly6110
@kimberlykelly6110 2 месяца назад
This is such a wealth of information ❤. I'm so glad to have seen this video!!!! I needed it. I need this for my gut health. In my mind, I have been a vegan for over 5 years. So, I must do it. I work out 4days a week and my stomach is still large and I don't like it. I need help because I don't know how or work to eat.
@MontgomeryHeartWellness
@MontgomeryHeartWellness 2 месяца назад
Thanks for watching. Please subscribe and share.
@BicheBug1996
@BicheBug1996 Месяц назад
​@@MontgomeryHeartWellnessis this your answer to this person comment to subscribe and share goodness
@myraware3231
@myraware3231 Месяц назад
Hi, im on my way to becoming vegan and from what i hear from you 2. I will end up raw vegan. When I think about dead animals on my plate I almost become nauseated. It doesn't happen when I think about eating plants. I love jow healing people's testimonials are. I'm 66 years old, 5 feet, and I am almost 300 lbs. Most of wnat I eat now is veggies. I'm changing slowly. Still now I eat more veggies and fruit and oli e oil. I want all of my enzymes. I now drink almond milk and beans.
@MontgomeryHeartWellness
@MontgomeryHeartWellness Месяц назад
Best wishes!
@vera5757
@vera5757 2 месяца назад
Thank you both so much for sharing 💚✨✨✨💚
@MontgomeryHeartWellness
@MontgomeryHeartWellness 2 месяца назад
Our pleasure!
@jamesnorman1223
@jamesnorman1223 7 месяцев назад
Really enjoyed the interview 💪🏾💪🏾
@MontgomeryHeartWellness
@MontgomeryHeartWellness 7 месяцев назад
Glad you enjoyed it
@MarishaMBodyFitnessMBF
@MarishaMBodyFitnessMBF 2 месяца назад
Great rhetoric info for me that I enjoyed listening to.
@MontgomeryHeartWellness
@MontgomeryHeartWellness 2 месяца назад
Glad you enjoyed it
@liannramirez-cq3lr
@liannramirez-cq3lr 7 месяцев назад
Awesome 👍. I love your show😅
@MontgomeryHeartWellness
@MontgomeryHeartWellness 7 месяцев назад
Glad you enjoy it!
@lisafiel8457
@lisafiel8457 2 месяца назад
But I watched hours about oxalates!! Extremely confusing
@SheenaDHorne
@SheenaDHorne Месяц назад
Oh cool, she has the machine to grow food in the house . Dope .
@debbiehartwell8465
@debbiehartwell8465 5 месяцев назад
Love this video ❤
@MontgomeryHeartWellness
@MontgomeryHeartWellness 5 месяцев назад
Thank you!!
@myraware3231
@myraware3231 Месяц назад
Thank God this video found me. I lo e it.I ❤
@betzib8021
@betzib8021 7 месяцев назад
The young lady needs to learn the difference between mammalian enzymes and plant enzymes. They are not interchangeable but are specific to the organism with plant enzymes existing to do specific tasks for plant processes. They are not there to help plants digest themselves once inside an animal. Mammalian enzymes are specifically designed for our purposes...but taking in plant enzymes does nothing for our physiological enzymes. Also we do not lose enzymes as we age. This plant enzyme theory was promulgated years ago by a man named Howell. It has been disproved by science. Yet it is still being posited as a reason for the success of a raw food diet by many raw foodists. I think there is really something beneficial about raw foods...but perpetuating a nonscientific..anti- physiological..made up reason is bogus and does not do any favors for promoting raw foods. The young lady is inspiring...but she does not understand human physiology well enough to state reasons for why the diet works so well.
@deva190
@deva190 7 месяцев назад
Thus why I take online health advice with a grain of salt.
@betzib8021
@betzib8021 7 месяцев назад
@@deva190 well...true...and wise of you....but many people do become healthier on raw foods. Montgomery Heart and Wellness is a reliable source of info where the diet is being used in a medical, clinical setting and detailed records are kept. But even Dr Montgomery doesn't go into reasons WHY it works for his patients. Nutrition studies are in their infancy and what we don't know is huge..but raw foodists have been pushing this enzyme theory for years ..even after Howell was completely debunked ...and I'm sure this delightful young lady heard it from someone she respects and that she believes it. I don't think many nonscientific people...raw vegan to carnivore....know what enzymes are...where they are found...or how they behave.
@MontgomeryHeartWellness
@MontgomeryHeartWellness 7 месяцев назад
Thank you for your comments. The comments made by our guests on Beyond the Script are their opinion. We provide the audience with insights of real life individuals on their health journeys. It isn't intended to be health advice or a scientifically validated discussion. Thank you again for your comments and support of the channel.
@cherhorowitz5614
@cherhorowitz5614 2 месяца назад
I’ve personally experienced the wonderful easy digestion from a raw vegan diet. When off the diet, I used a bromelain supplement which is an enzyme from pineapple that aids in digestion. I noticed it works wonders. If bromelain is an enzyme only meant for plant processes, then why is it helping people with better digestion?
@leilaninelson-riley1212
@leilaninelson-riley1212 2 месяца назад
Well plant enzymes do work on humans as well! Papaya has papain, pineapples have bromelian, and then we have ginger and ginseng. I find it sad that some scientists are so anti-plant and anti-natural. We have all evolved together to live in a symbiotic relationship. Plants have incredible healing benefits for life
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