Find out the Secrets of Flaxseeds! Discover the incredible benefits of daily flaxseed consumption in this video. Your path to better digestion, hormonal balance, and overall well-being starts here. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
i just love her .. she is soo beautiful.. i also love the people of India-- especially the ones who did not lose or sacrifice their incredibly beautiful culture
When making my daily oatmeal/ porridge, I add one spoonful of ground flax and one spoonful of chia seeds to the oats, along with plant-based milk, cinnamon, allspice, and chopped fruit. When it is done cooking together and bubbling on the stove top, I'll get a healthy dose of fiber, protein, vitamins, and minerals to start my day.
Doing an overnight oat recipe will retain more if the vitamins than cooking on the stove. Also I personally would suggest eating flaxseed and chia separately because the enormous amounts of fiber in the chia seed can prevent the absorption of the omega 3 and other good fats in the flaxseed...
Maam I am using it to get omega 3 to improve my brain because I am suffering from depression, I also exercise do yoga and watch motivational videos to boost positive thoughts.Pray to god that I heal🙏🙂
Flaxseeds are good for helping to deal with prostate issues. I have a tablespoon added to a granola and mixed fruit breakfast, add a tablespoon to soup and add to baking bread.
If you want to be young forever. Eat this every morning: chia seed putting made with almond milk, with raisins, 3 dried dates, mango’s, mixed berries, sunflower seeds, pumpkin seeds, ground flax seeds, real creamed honey drizzled ontop. And eat this everyday. It’s so good for you and gives you so much energy. Also a cup of green tea on the side with honey too. My hair, skin, Body, everything is so youthful I lost 120lb and barely have stretch marks. I’m turning 21 this fall and finally look my age i used to look mid 20’s j still do with makeup on but without I don’t
flaxseeds can also be used as mukhwas by adding little salt and lemon juice in whole flaxseeds like fennel, so is this a good option to consume flaxseeds????
Only grounded seeds are eaten immediately into foods... Key information, not just throwing them into your mouth and others need to be soaked for 30 minutes or over night... Be aware of your search of eating healthy everyone
Pranaam Hansaji , Excellent information, but can you please let me know the best time of the day to consume flax seeds? Will it be fine if I add it to my smoothie which is the first meal of my day?
I thoroughly enjoyed watching this video about the benefits of eating flaxseeds daily. The information you provided was fantastic, easy to understand, and explained so simply. The recipes you shared were incredibly easy to make, and I tried them out. Not only did I love them, but my mom also enjoyed them! I'll definitely be sharing this valuable information with others who are interested in improving their health. Speaking from personal experience, I made one of the recipes using True Elements flax seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!
For how many days do you store it.. Actually we roasted and grind into fine powder and stored in a plastic container and kept at normal room temperature and have been using since 3 months.. Pls reply me.. If this process is correct or not
Hello ma'am can I use flax seeds for weight gain, I am underweight.... My age is 21 and weight is only 40kg and my breast size is also very small ... Can flax seeds help me
Hello can we consume flaxseeds everyday without stopping or it has a limit in the numberbof days to consume,and if yes how many spoons per day and which method is best by soaking in water or grinding in a powder
Namaste. Yes flaxseeds are rich in omega-3 and fiber, promoting heart health. Consider incorporating 1 tablespoon of roasted flaxseeds into your daily routine to enjoy their beneficial effects. Hope this helps. Namaste
Ma namaskar 🙏 I'm 60 years old lady..if I take flaxseed I will get constipated. But it has very soothing effects on my body. What shall I do please reply 🙏
@padmapadmaramesh4251. Madam hope you listened to the video carefully, she told it will relieve constipation. She told it may create metabolism issue hence suggested to take in grounded condition as powder and to start with reduced qty. You can try lesser qty than what you are taking now. Still if you face any challenge split the reduced qty half in the morning and half by afternoon. Avoid taking in night. Over a period 3-6 months time you can slightly increase qty after a month. Start with half teaspon in morning and afternoon for a month. Then increase 3/4 teassppon in the afternoon alone for second month. Third month 3/4:spoon both morning and afternoon. Like that you try to increase marginally and adjust your intake of flak seeds.
Namaste. While it's not necessary to roast flaxseeds before grinding them, some people choose to do so as it can enhance the nutty flavor of flaxseeds and make them more palatable. However, if you prefer to consume flaxseeds in their raw form, grinding them without roasting is also a common and nutritious practice.
Heyy. Starting with, thank you for all the detailed information your content provides. I have one question, we can add all the seeds ( pumpkin, sunflower, chia, flax) at a time or there is some considerate amount of intake of all the seeds at a time? If there is some considerate time then how and what seed to add when for the body nutrition purpose only.
Namaste, It cannot be grounded and kept for long as it will get rancid and loses the good Omega content, it is better to roast it and consume it immediately
Namaste. Certainly, incorporating flaxseeds into your weight loss journey is beneficial. A recommended daily intake is 1 tablespoon, and it's advisable to lightly roast them before consumption. You can add flaxseeds to mukhwas or include flaxseed powder in chutneys or vegetable preparations for a nutritious boost. Hope this information helps you in your wellness journey. Stay tuned to our channel. We appreciate your support. Thank you.
Namaste. We maintain a Hindi RU-vid channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ru-vid.com
Namaste. Yes, flaxseeds can be consumed at night before sleeping. Flaxseeds are a good source of omega-3 fatty acids, fiber, and other nutrients. Consuming them before bedtime may have potential health benefits, such as supporting digestion and providing a source of nutrients overnight
Can i use chia and flaxseed in a single drink? If i soak the chiaseeds overnight and then add flaxseed powder in the morning , will it help reduce weight and constipation problem?
Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.
Can this fjax seeds be taken by people with Gallstone in the formative stage as Estrogen is increased and this as per my understanding increase the Gall stone formation...pls confirm
Hii mam ....can I take directly roasted flax seeds.....i have migraine last so many years....ian I want to get rid of slate pencil eating.....habit ...that's why I replaced flax seeds
Namaste. Yes, it’s perfectly fine to incorporate flaxseeds into your diet by adding them to milk. To enhance their flavour and nutritional benefits, consider lightly roasting the flaxseeds before using them. Roasting not only brings out a nutty flavour but also makes the nutrients in flaxseeds more accessible. This simple step can add a delightful twist to your milk and provide you with the health benefits associated with flaxseeds, such as omega-3 fatty acids and fiber. Thank you.
The information you provided in this video about the benefits of flaxseeds was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too! I will definitely be using this information and sharing it with others who are interested in learning about the health benefits of flaxseeds. I recently made it with True Elements flax seeds, and it turned out amazing. Flax seeds are truly a powerhouse of nutrition! Thank you for sharing such valuable insights and the fantastic recipe!
