is it possible to reverse degenerative disc disease | degenerative disc disease | degenerative disc disease exercises | degenerative disc disease treatment | degenerative disc disease surgery | degenerative disc disease in telugu | degenerative disc disease l5-s1 | degenerative disc disease symptoms | health video | health tips | Dr GPV Subbaiah | Spine surgeon
Degenerative disc disease, also known as DDD, is a condition in which the discs between the vertebrae in our spine start to break down and deteriorate over time. This can cause pain, stiffness, and discomfort, and is typically seen in people over the age of 50.
Now, coming to the main question - can degenerative disc disease be reversed? The short answer is - it depends. Let me explain.
While the degeneration of discs is a natural part of the aging process, it can also be accelerated due to certain lifestyle factors such as a sedentary lifestyle, poor posture, obesity, and smoking. In such cases, making changes to these lifestyle factors can help in slowing down or even reversing the degenerative process.
For example, incorporating regular exercise, particularly low-impact activities like walking or swimming, can help strengthen the muscles around the spine and improve the stability of the spine. This, in turn, can decrease the pressure on the discs and slow down the degeneration process.
Similarly, maintaining a healthy weight and quitting smoking can also have a positive impact on the health of our discs. Excess weight puts added pressure on the discs, while smoking can decrease the oxygen supply to the discs, leading to faster degeneration.
Apart from lifestyle changes, there are also certain treatments that can help in reversing degenerative disc disease. These include physical therapy, chiropractic care, and acupuncture. These treatments can help alleviate pain, improve flexibility and mobility, and promote healing of the damaged discs.
In some severe cases, surgery may also be recommended to remove the damaged disc and replace it with an artificial one. However, surgery is usually considered as a last resort and is not a guarantee for reversing degenerative disc disease
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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2 апр 2024
