Milk is a rich source of essential vitamins and minerals, including calcium, protein, and vitamin D.
It supports bone density and health, particularly in children and adolescents.
Milk consumption has been linked to healthy teeth and potentially fewer cavities in children.
It contains 18 of 22 essential nutrients, making it a nutritious addition to a balanced diet.
Cons:
Full-fat milk can increase low-density lipoprotein (LDL or “bad”) cholesterol, potentially raising heart disease risk.
High saturated fat content in whole milk and 2% milk may contribute to plaque buildup in arteries, increasing heart disease risk.
Some individuals may be lactose intolerant or have milk allergies, leading to unpleasant symptoms.
Alternatives:
Hypoallergenic formulas and oat milk are options for those with milk allergies or intolerances.
Other plant-based milk alternatives, such as almond or soy milk, can provide similar nutritional benefits without the potential drawbacks of dairy milk.
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29 окт 2024
