Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.com/product/guide...
Postpartum Return to Running and Impact Fitness Program here: bellystrong.com/product/postp...
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So many moms worry about their bump size. We often compare ourselves to friends and what we see online, but the truth is that everyone is different and bump size does not necessarily have any reflection on baby health. In this video we discuss some of the factors that influence pregnant belly size and encourage you not to compare yourself to others!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy.
We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here.
18 окт 2020
