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Is Oatmeal Good for People with Diabetes?

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Before there was insulin, there was the “oatmeal cure.” The benefits of oatmeal for diabetics.
This is just the first video in a three-part series, so stay tuned for How Does Oatmeal Help with Blood Sugars? (nutritionfacts...) and Oatmeal Diet Put to the Test for Diabetes Treatment (nutritionfacts....
My video What Causes Insulin Resistance? (nutritionfacts...) includes a cool visual about how exactly insulin works to regulate blood sugar.
I’ve got dozens of diabetes videos. Here’s a good overview: How Not to Die from Diabetes (nutritionfacts....
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts....
Have a question about this video? Leave it in the comment section at nutritionfacts.... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts...
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Опубликовано:

14 мар 2023

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Комментарии : 225

@NutritionFactsOrg Год назад

The video What Causes Insulin Resistance? (nutritionfacts.org/video/what-causes-insulin-resistance/) includes a cool visual about how exactly insulin works to regulate blood sugar.

@jeffreykobe4011 Год назад

Having you as my doctor Is a great Positivity Dr igho because I don't really have to bother about Diabetes anymore, because your herbal medication that cured my diabetes has shown not only me but the world how good your herbal products and I'll keep recommending you

@kutosimicheal1948 Год назад

@amyeiler Год назад

The first recipe I found when I started losing weight two years ago was in the book The Starch Solution. It was for overnight oats with cinnamon and used a whole cup of dried oats for one serving! I never thought it would be possibly to eat that much and lose weight, but that’s still my main breakfast two years later. I put frozen mixed berries and flax seed on it. Yum.

@kungfutzu3779 Год назад

do you soak it in something?

@YD-uq5fi Год назад

While weight loss was never my goal, for the past two years I have eaten a breakfast of a large bowl of steel-cut oats soaked overnight in water, with some frozen blueberries (12-15 berries), cinnamon, and clove powder. I hope this is helping as it combines four things this channel says are beneficial, and is a very repeatable routine breakfast.

@LAKSHMIANGELES Год назад

@@kungfutzu3779OF COURSE YOU NEED TO USE SOME LIQUID TI SOAK IT. EITHER WATER, COCONUT WATER OR ANY PLANT BASED MILK. 🌺✌🏾💚🌺

@ingagoodwin394 Год назад

I am not fond of oatmeal, but I saw a video testimonial of a man who said it really helped him with reactive hypoglycemia, which I have. I decided to try it since I had nothing to lose and it was cheap. Starting my day with oatmeal has profoundly affected my life. I no longer have the midmorning crash and if I got sleepy in the afternoon, I no longer had the paralysis where your mind wakes up before your body (feels like you're in a coma and can't even open your eyes). I tried experimenting with not doing it every now and then, but I felt so terrible and it would take me a few days of staying on it to feel right again, I now am terrified to go a day without it. That was over a year ago. About 3 months ago, I started incorporating one avocado into my lunch, and now I do not even get sleepy in the afternoon. I feel like I finally have the combination I need to not crash anytime during the day. I still don't like oatmeal, but I eat it every day because I love how it stabilizes my blood sugar.

@idhamhafidz Год назад

I have to agree on this. I dont hate oatmeal, but since my body need it to stay awak and do work. I eat it

@notthequeen7733 Год назад

Have you tried it baked? You can mix just bananas and oats, and they bake into tasty 'cookies.' Might be worth a try?

@mikethebeginner Год назад

Watched this as I was polishing off my daily half cup of “oatmeal gruel.” Hint to @ingagoodwin394: I mush up a banana for sweetness and add a sprinkle of ground cloves and Ceylon cinnamon, and stir it all together. It’s very tasty, and all plant-based. (I don’t eat bananas otherwise, as one a day does it for me.)

@fmartin59 Год назад

@@notthequeen7733 more time and baking increases glycemic spike

@TravisH-nm9fy Год назад

Try cooking the oats in plant based milk like soy or almond milk. Then when its finished add in a tablespoon of peanut butter, teaspoon of cinnamon and some fruits/berries and mix. I never liked oatmeal until i started cooking it this way !

@TravisH-nm9fy Год назад

Vegan bodybuilder here , i have eaten oatmeal for breakfast everyday for years ! I want to point out that its fantastic for the skin as well, you can grind them up to make colloidal oatmeal and add it to baths or use it as a face mask. I have eczema and it has worked better for me than anything else.

@quechaa79 11 месяцев назад

I would love to follow you Travis, I am getting back Into weights and wfpb 44 year old woman. Send me details if you have a page somewhere please.😊

@Ron-rk6iz Год назад

After oatmeal ( organic steel cut )my spike is 180 an hour after if I consume an omelet with veggies it is 140. Oatmeal does not make me fat, but it does spike my blood glucose levels way too much.

@janiceg7661 Год назад

This is good to hear as I love oatmeal but I’m confused because I watch videos like Beat Diabetes and other low carb channels that even are carnivore and eat sticks of butter, and somehow they have glucose spikes from oatmeal. I don’t know what’s healthy anymore. Right now I’m eating starch solution vegan and enjoying it.

@300tawan Год назад

Overnight oats with soy milk and a small amount of psyllium husk berries banana flax and cinnamon it is like eating a thick custard-like pudding because of the psyllium husk every day for breakfast.

@carstenaltena Год назад

THIS! It's like eating pie every day.

@evedotcom Год назад

I love oats! I’ve been having them more than ever recently. I make overnight oats in bulk for the week and add frozen berries, finely chopped apple, tablespoon of flaxseed meal, tablespoon of chia seeds, tablespoon of pumpkin seeds, coconut yoghurt, soy milk, water, cinnamon, lemon juice and maple syrup. It’s so delicious, and so many nutrients packed in!

@jb6712 Год назад

WOW!! You add way more than I do, but I'll have to start adding the flax seed meal. I bought some last week, not even knowing why, so this must be it. I love oats, too, and eat them nearly every day, so I think I'll add a bit more into them than I normally do (I usually add pecan halves and cinnamon, liking the oats more than the additions). Glad I saw your comment 😊!

@peter5.056 Год назад

Oatmeal is a big no-no for my diabetic mother. I'm a WFPB vegan dietitian, and I prepare all her food. Trust me we do everything right (it's like she has her own Dr. Greger if I do say so myself...) but oatmeal will give her a glucose of >400mg/dL. Oat _groats_ however.....her postprandial glucose never goes above 140. The difference that processing of the oats can make is STARTLING!

@larryc1616 Год назад

What is oat groats? I grind my own oatmeal from steel oats bought in bulk from Sprouts supermarket. I don't have diabetes to worry about, but would ground steel oats spike your glucose?

@peter5.056 Год назад

@@larryc1616 groats are whole unprocessed oats

@wendym2544 Год назад

@@peter5.056 I know you're not a nutrionist etc.........but what do you think? Does it need to be the whole groats, or would steel cut oats be good enough? You may not know. But if you end up trying it and measuring it, please let us know! Your mother is VERY lucky to have your assistance.

@LAKSHMIANGELES Год назад

@@peter5.056 SO THEN ARE STEEL CUT OATS WHOLE OATS?🤔

@AlexiHolford Год назад

Are you saying plain rolled oats caused your mother’s glucose to spike?

@rmf2941 Год назад

I was a happy vegetarian when I was diagnosed with T2 diabetes with a reading of 201. Following recommendations I eventually had a reading around 420. Wad on max dose of Metformin for over 10 years. Quit cold turkey in December 2016 and went Keto. Now mostly LCHF with A1C's in upper 4's. This is the diet that works for me.

@JWB671 Год назад

How heavy were you when you became diabetic?

@rmf2941 Год назад

@@JWB671 Not sure it was a while ago. Not of significance. But guessing between 170-175

@Albopepper Год назад

Nice! Thanks Dr Greger for some classic Nutrition Facts goodness. This info about the BCAA is awesome! Yet another reason to stay away from the animal products!

@erastvandoren Год назад

Lentils have almost the same proportion of leucine as does salmon.

@thehappydiabetic5380 Год назад

Unfortunately for me, oatmeal is a huge sugar spiker. I’ve tried steel cut, with chia seeds; still spikes. I know for many Type 1s it works great..

@umesh3077 6 месяцев назад

Oatmeal is horrible in diabetes.u eat eggs and it's flat response

@wendywertz8828 5 месяцев назад

Nope my dad reversed type 2 diabetes eating oatmeal daily after eggs spiked him ! No more animal saturated fats !

@umesh3077 5 месяцев назад

@@wendywertz8828 how much he lost weight

@nikkiammerman7466 Год назад

There are many ways to eat oatmeal. I eat old-fashioned oats but I don't cook them. 1/3 cut if oats, berries (I put quite a bit in and either almond milk or soy milk. Usually almond.

@memofromessex Год назад

I eat porridge every day - usually an US cup - with berries every day. I put it on a low heat (along with my coffee) whilst I am doing yoga and when I am finished I have breakfast and my coffee ready.

@evedotcom Год назад

Lovely!! 🙏

@tommyharris5817 Год назад

Stop eating oats as they cause similar spikes in blood sugar and insulin. Try eggs instead - higher protein and more satiety without sugar spikes.

@zuma4847 Год назад

Oatmeal with cinnamon , chia seeds, goji berries , dried yeast , blue berries , walnut and pecan nuts .... Kaboom ... Thank me later

@sitoh382 Год назад

Dry yeast? Im gonna throw up

@mikean7074 Год назад

@@sitoh382 Be sure to mix that in with the oatmeal as well! Thank me later! 😊

@vag53jen Год назад

@@sitoh382 🤣 I just spit my coffee!

@betzib8021 Год назад

Yeah...but those nuts are full of sat fat and negate the effects of oatmeal.

@lili42059 Год назад

Dry yeast is awesome

@samiryan214 Год назад

The "oatmeal" should be banned because people don't understand it correctly, instead we must use "oats" only or "plain oats" meal, the commercial products are using the "oatmeal" as a sugary and sweet meal, and that's the disaster. When normal people hear "oatmeal" they may buy those commercial products oatmeals and sadly those oatmeals products are full of junk additives.

@sugarplumk2381 Год назад

We don’t have oatmeal in Australia or NZ. It’s oats (rolled oats) or quick oats which are further processed. I use rolled oats to make porridge. There are no additives. I presumed oatmeal referred to either finely ground oats like our quick oats (which I avoid - They’re like dust) or to porridge.

@tnijoo5109 Год назад

Just get organic old fashioned oats aka steel cut oats. 👍 never ever buy oats that aren’t organic. They poison.

@MichaelGGarry Год назад

@@sugarplumk2381 Same in the UK and Singapore. Its mostly an American thing I think.

@AndrewPawley11 Год назад

I love this channel! And at the time of posting, March 15th 2023, 940K people agree with me. One million subscribers very soon!

@plantbasedanalyst6263 Год назад

I'm looking up the Noorden's oatmeal diet and everything that I'm seeing says that, along with 250 grams of oats, he also gave patients 250 to 300 grams of butter per day. I'm curious why you're not reporting that.

@rosev.4463 Год назад

Didn't he say that when he removed fat, it worked even better?

@larsulrich2761 Год назад

This is just untrue. I've had stomach problems in the past and have gone for days only eating oatmeal and a few strawberries or blueberries. I'm prediabetic so I have some insulin resistance and IT DID NOT GET BETTER! In fact it got worse and worse and worse. When I eat a bowl of oatmeal my blood sugar skyrockets from mid 90's to 190. So no just no.

@MichaelGGarry Год назад

"Oatmeal" - is that quick oats? Rolled? Steel-cut? Groats? There is a huge difference in the way the oats are prepared.

@larsulrich2761 Год назад

@@MichaelGGarry What I usually bought was labeled old fashioned oats. They take 10 minutes to cook as opposed to steel cut taking 20 minutes. I went through two containers of steel cut and they are no different on the glucose meter as the old fashioned oats.

@kateelderson Год назад

Thanks Dr Greger! There are some lovely oatmeal recipes on RU-vid.

@ThéoNortier Год назад

Why are they doctors and health related website that claims that oats can induce an insulin spike ? I'm very confused with all the contradictory health information I that I received.

@mrentertainer47 Год назад

I'm T2 and oats spikes my BS. But I think I simply don't produce enough insulin. I had test for LADA (type 1.5) but results were negative. There is no info anywhere about my diabetes - 'been searching for many months/years but I can't rely on my GP.

@dorothyball6003 Год назад

Oatmeal goes great with so many other foods Great with a hot smashed sweet potato and a spoonful of nut butter, add a sprinkle of cinnamon. Have been eating oats for over 65 years. I never tire of them. Dr. G is the best. Love all your research.

@wendym2544 Год назад

What kind of oatmeal? (instant, rolled oats, steel cut oats, groats?) Over the 65 years, how many days a week do you think you've eaten it? Have you ever tested your bs after oatmeal and a sweet potato etc......? Are you in good health? Thank you!

@wendywertz8828 5 месяцев назад

It lowered my A-1C from 5.5 to 5.0 really fast !

@stevet6676 Год назад

As another example, Dr. Walter Kempner during the 1930's and into the 40's, treated obese diabetic patients with a rice and fruit diet. He was very successful obtain great results, and this is before insulin injections were available. Why the Keto diet is often touted as a cure for all kinds of ailments is beyond me.

@umesh3077 6 месяцев назад

It was highly caloric deficit diet.u cN check whole article.if u want to keep ur calorie in 1000 range .It will work for u also

@100toeface Год назад

He has another video going over the research on millet for diabetes prevention, millet seems like a better option based on what I heard in this video.

@michelecraig9658 Год назад

This is a great video. As someone of Scottish ancestry, I have always eaten oatmeal, though lately not everyday. I did not know, however, that eating just any animal products had such an effect on insulin uptake. Since I have been trying to get my blood sugars down, I am going to revise my meal plan for this week and see what happens without meat or dairy. Question: does fish have the same effects?

@richardmcavoy6413 Год назад

Michelle Craig, I am no expert but I believe it does. I know that Drs. who have stopped and or reversed diseases such as heart, cancer, multiple sclerosis, etc. all avoid meat, dairy, eggs and fish. These are Drs. such as Dean Ornish, John McDougal, Caldwell Esselstyn, and Michael Greger. Others, such as T. Colin Campbell, Rip Esselstyn, etc. all have reached similar conclusions. Good Luck.

@bkirstie Год назад

@@richardmcavoy6413 well 🤬 that. that’s pretty much all i eat

@tommyharris5817 Год назад

Animal protein has little effect on blood sugar and studies show the Paleo diet is superior to a plant-based diet in every way. Also, studies have demonstrated repeatedly that oats cause similar spikes in blood glucose and insulin levels as cornflakes.

@h3m1cuda Год назад

This morning my fasting blood sugar was 138. I had over night oats for breakfast- 1/2 cup of oatmeal, 1/2 cup of sweetened vanilla almond milk, 1/4 cup of blueberries, 1/8 tsp of cinnamon, and a mix of chia/flax/pumpkin seeds. Two hours after my breakfast, and my blood sugar was 125. It's so weird to think carbs are not the enemy. I am sure my blood sugar would have been a little better without the sweetened almond milk, but I like it.

@MassMultiplayer Год назад

oat banana blueberry ! (and let flax seed get wet on it +bonus plant based tip) i eat it almost everydya xD

@maikpotzsch1415 Год назад

You could add additionally Wallnuts/Nuts and spices (cinnamon) to it. And currently I'm eating an enhanced version of oatmeal, called BROL in the morning, instead of only oats, it has one part Lentils! :S

@sugarplumk2381 Год назад

It’s important to crush the flax seeds to get the nutrients. I crush them or buy flax meal which must be kept refrigerated once opened.

@Ggianni10 Год назад

Serious question: does anyone else find it odd how old Dr Greger looks @50, compared to say, ken berry who is actually older than Greger? Even my dad who is 20 years older than Greger, and eats plenty of meat, looks younger than Greger does. (I'm a vegan myself but I try to pay attention to different diet influencers/opinions)

@jb6712 Год назад

Dr. Ken Berry looks more like HE's only 50, so I'm not sure I get your point. He looks great for a man who's (53 or 54).

@Ggianni10 Год назад

@@jb6712 you misunderstood me lol. We are in agreement about ken berry looking younger. Much younger

@MichaelGGarry Год назад

Genes. There is only so much you can do when dealt a poor hand.....

@karent.8245 Год назад

Wow, really people?!

@bellenesatan 4 месяца назад

Why are we acting like scam artists can't afford plastic surgery? Being alive in a time where people can't pick up on context clues drives me crazy.

@jbaker3031 Год назад

When I eat beans, lentils, and oatmeal, my blood sugar spikes. When I eat meat, my blood sugar stays stable. I can refrigerate some beans overnight in order to increase their resistant starches. Then I am able to tolerate them. I tried this with lentils and oatmeal without success. What would you suggest for a person that already has insulin resistance that gets blood sugar spikes from high carb foods?

@umesh3077 6 месяцев назад

It's not only u .It's for everyone .They have predetermined favours for vegan ,they cherry pick data,manipulate research findings.they want to prove vegan and grains ia best for diabetics ,it only works in severe caloric restrictions and want to loose weight .

@bluebirdnerd Год назад

i soak then boil my oatmeal with apples/cinnamon together and add cut dates when finished...my fav breakfast!!

@michelecraig9658 Год назад

Yes! I actually make a compote with cooked apples, a few dried figs and some raisins and then add it to my oatmeal at the end of cooking. That way I can cook my steel cut oats in the rice cooker.

@spandel100 Год назад

This is the way...

@richardwhitehead4684 5 месяцев назад

This is the sort of detail I’ve been searching for. So, do I need to drop all dairy? I’m fine with ditching dairy fat, I’ve been eating non fat Greek yogurt every morning with oat groats and blueberries, and it’d crush me to lose that indescribable pleasure. I’m indifferent to ditching meat, but I’d like to keep the fish option open. Fwiw, since ditching nearly all meat and adding in beans, tofu, and oat groats, my fasting glucose has dropped approx 25%. Note, I was in so-called ‘pre-diabetic’ mode, I.e. about 125-130 fasting glucose.

@hamrthroer Год назад

I wish this was the case for me. I became pre diabetic after many years on a low fat high carb diet. Oatmeal immediately elicits a sugar response. I’m currently doing a three month experiment with my doctor to see if a low carb diet will help me. And all the videos reporting the benefits of a low fat, high carb diet. There’s always that small percentage of people who it doesn’t help, and I afraid I am in that percentage. Always vegan 🌱

@michelecraig9658 Год назад

What kind of oatmeal are you eating? Quick oats definitely do this for me, but steel cut oats do not.

@catherinewilson1079 Год назад

@@michelecraig9658 That would be my question too. I don’t eat ANY kind of instant oats. Too processed! I will prepare my steel cut oats the night before with boiling water and refrigerate overnight. Takes much less time to cook the next morning!

@michelecraig9658 Год назад

@@catherinewilson1079 you can also do it the Scottish way and let them soak them for 24 hours, and they cook quite fast.

@peter5.056 Год назад

Low fat (5% of calories) high carb (80% carbohydrate) diets, based on intact starches veggies and fruit without processed foods, can't cause diabetes. It simply isn't possible.

@erastvandoren Год назад

BS. How little fat did you eat? What kind of fat?

@NormBaker. Год назад

I actually tried this the other day. I had oatmeal for just one day. I started the oatmeal the night before as a dinner Next day oatmeal With a popcorn dinner. Big drop in sugar the next morning.

@YD-uq5fi Год назад

But doesn't a large bowl of even Steel-Cut oats soaked in water have a high total Glycemic Load, due to the large serving size?

@tommyharris5817 Год назад

Yes, that's why you need to check your glucose level.

@nazokashii Год назад

That's so fascinating :D thank you for sharing - yet another reason (aside from the deliciousness) to continue enjoying my oats (although I generally prefer the whole oats, though I assume they should be just as good if not even more so ^^)

@umesh3077 6 месяцев назад

But when I prescribed oatmeal to diabetics their sugar worsens.on egg it's flat sugar response.why?

@jb6712 Год назад

I'm T2D, but I will not give up my oats. I'm mostly a keto eater--ketovore, I suppose--but again, the oats stay. I don't get crazy with the amount, and I never add sugar, having decades ago realized that I like any cereal to be sugar free (I don't eat other cereals, but when I did, that realization came to mind sometime in the early 1970s, when I was in my very early 20s), but indeed, a half cup (+/-) of oats to start the day is something I've done probably my entire 70 years. I don't know when Mom first fed me oatmeal, but she did say I took to it "like a bee to a flower," so I know I've liked it for at least 69 1/2 years.

@tommyharris5817 Год назад

*Studies show that oatmeal raises blood glucose and insulin to the same levels as cornflakes.*

@MichaelGGarry Год назад

Quick oats, Steel cut, rolled or groats though? Which studies, where?

@sofistdecaydead Год назад

As awesome as oatmeal is, I just don’t enjoy them as much as stone ground corn grits. I suppose it has similar insulin sensitivity effects so long as it is whole grain grits, but my amateur lookups lead me to assume corn grits are overall bad. Are they really?

@BB-ux5wd Год назад

I sometimes eat oatmeal 3 times a day❤

@larryc1616 Год назад

Gross 😝

@tommyharris5817 Год назад

Hello diabetes

@BB-ux5wd Год назад

@@tommyharris5817 I get my blood checked with my doctor often and no signs of diabetes .

@tommyharris5817 Год назад

@@BB-ux5wd Never rely on your doctor as they test A1C which only shows signs of diabetes when it's too late. Check your blood sugar 1 hour after eating to see if it's above 140 mg/dl. If it is, you have pre-diabetes and must be careful of eating sugary foods like oats.

@BB-ux5wd Год назад

@@tommyharris5817 I don’t believe you can get pre diabetes by one high blood sugar check . If we can’t rely on your doctor who can you ? We need to have faith and have trust somehow .

@carstenaltena Год назад

Thank god I love, love love oatmeal... throw in some bananas, berries etc and breakfast tastes like pie to me.

@tommyharris5817 Год назад

Don't eat oats - studies show they are as bad as cornflakes in raising blood sugar and insulin. Moderate it and add eggs to slow down the carb digestion.

@zachcain2639 Год назад

Love the taste and cost and convenience of oats but for some reason I get intestinal pain from them 😢 not really gas, just pain for a few hours

@VeganLinked Год назад

I have been loving oatmeal since as long as I can remember but these days I love my groat oata more than anyting and my steel cut when I'm in a rush or out of groats. Sometimes I will cook the oats with dates. And I almost always use about a cup of blueberries, a tablespoon of flax, Ceylon cinnamon, clove, cardamom, a little ginger, and some cocoa powder and it is SOOO GOOD

@catecurl3790 Год назад

Great spice combination

@michaeljuliano5716 Год назад

The original Oatmeal Diet also consisted of large amounts of butter and 100g of vegetables (only 100g?!). Then came the modified Oatmeal Diet, which removed the butter. That creates a much larger caloric restriction which gets me thinking about Roy Taylor and his work with reversing diabetes with massive caloric restriction so that patients lose weight very quickly until they get to a weight where their blood sugar and insulin stabilize. His theory is that each person has a weight range their body likes to be in and the minute you go above your range, boom, pre-diabetes followed by diabetes. His patients ate mostly WFPB but his conclusions are that it doesn’t matter how you split the macros, weight loss back to your body’s ideal range fixes glucose and insulin issues in patients who have been diabetic for 10 years or less. Those who had been diabetic for longer had caused too much damage to reverse, though it did improve

@umesh3077 6 месяцев назад

Dr Gregor also manipulate research findings.when there is positive about eggz dairy and meat he selectively omit it.but if u take screenshot and zoom .U can see.he never answer such questions raised

@jennysarmiento8152 Год назад

Todo estoq hablan ud el doctor albuja comunica para los diabetico q es muy bueno

@androz38 Год назад

Thanks doc

@VeganLinked Год назад

Its content like this that destroys the idea of consuming animal body parts, organs and secretions.

@mucc7911 Год назад

nah this video is total bunk and is definitely not slowing the growing carnivore/keto movement. Just look at Gregor's disheveled appearance compared to the pro-meat eating doctors and communicators his age and you'll see what I mean lol

@veganevolution Год назад

More research for IBD inflammatory chronic disease

@davidgeorge7443 Год назад

Does anyone know what exactly was the Oatmeal Diet a century ago?

@wadepatton2433 Год назад

Did you look at the citations to this video? ALL of his sources are linked and you can find the documents and review them yourself. I used to do this a lot. You really HAVE to if you don't fully trust the source. After reading up the details on quite a few of Dr. G's videos and articles, I learned that I could trust him. I've been eating -mostly- as he advocates for eight years now. It's a wonderful healthy life.

@tommyharris5817 Год назад

@@wadepatton2433 I had the opposite effect. I switched from a plant-based to an animal-protein diet and lost weight quickly and now look leaner than ever. I also have more energy and lift heavier weights (maybe higher testosterone).

@wadepatton2433 Год назад

@@tommyharris5817 That's really really good for you. I hope your incidence and chances of cancer are reduced as well. Your result is not what science shows to happen for most people, but everyone has his/her own reality. Enjoy.

@wadepatton2433 Год назад

@@tommyharris5817 Also I wonder if persons reporting this way actually ate a WHOLE FOOD plant based diet or if they were eating a JUNK FOOD plant-based diet. They are NOT the same. Sugar and oils are junk and white wheat flour are junk that complicate life.

@tommyharris5817 Год назад

@@wadepatton2433 You should forgo the plant BS and start eating lean animal protein - the results are fantastic. The Paleo diet is what our ancestors ate.

@HelenWLee Год назад

When I eat cooked oatmeal my blodd sugar sky rockets. Much more than if I eat sugary candy. If I eat non cooked and not soaked more than a minute with soymilk, then blood sugar is OK. So no oavernight oatmeal for me.

@rock_howard Год назад

Oatmeal with berries for breakfast, legumes, veggies and complex carbs for lunch and dinner. Yum!

@dawnkeckley7502 Год назад

Oatmeal wrecks my friend who has type 1. He eats very healthy and exercises regularly - swims competitively.

@edsonmelendez2445 Год назад

Doc: Why do you look so unhealthy?

@andrewcool8774 Год назад

I eat my oats hot I microwave them, does anyone know if you can microwave your berries and other fruit and flaxseeds/peanutbutter or do they lose nutrition when microwaved?

@Albopepper Год назад

Flax might be better to cook, because it helps to reduce cyanide byproducts. I always heat my flax along with my oats.

@rivieragroup5825 Год назад

Try the microwavable breakfast product Simply Oats which are steel cut w/ flaxseed already in it - you can also still add a few frozen blueberries and butter in it after it has cooked. Or even a little unsweetened almond milk. It's very tasty and typically doesnt spike after 1 packet.

@HeartHealthyVegan Год назад

My daughter cooks steel cut oats every morning for breakfast

@lisajones8730 Год назад

Oatmeal spikes me like nothing else, sadly 😥

@Albopepper Год назад

Extra large Coke vs Oatmeal. Oatmeal is worse, huh....? 🤔

@lisajones8730 Год назад

@Albopepper Who is drinking coke ?? I was vegetarian 25 years before going vegan 5 years ago and have been T2 for that long as well. Switched to one of the newest eating plans where you eat vegan, use no oil and limit plant fats. My A1C went down but the spikes caused bleeding in my eye so I switched back to low carb vegetarian. I was even under the care of one of the prominent vegan docs at the time. I hate this way of eating. I hate the processed protein bars and drinks, the eggs and cheeses but it is working, sadly. I'm trying to find good, low carb, vegan meals to get away from this again. I don't want to go blind !!

@lisajones8730 Год назад

@@gb7168Thank you, I will try groats !!

@ShakespeerTube Год назад

Love it 😍

@BethShearon Год назад

Thank you! ❤

@HappyComfort Год назад

I have eaten so much oatmeal in my lifetime that I am really having a hard time eating it very often anymore even with fruit etc. Especially since even though I like fruit, I don’t like it in oatmeal. … The struggle continues… 😳😭 😂

@jdawg414 Год назад

Have you tried savory oats?

@HappyComfort Год назад

No! Thank you! I will look into that 😁👍

@Vegan4Life_ Год назад

Plants FTW 🌱

@DIYDSP Год назад

Damn cliffhangers! But that's interesting BCAAs ruin vegan's insulin resistance!!!

@KTPurdy Год назад

That reports that I've seen point the finger specifically at red meat.

@Luckygirlme111 Год назад

What about saturated fat from chocolate or coconut?

@magalissantiago2817 Год назад

I love oatmeal, I don't like putting anything on it but cinnamon and sugar. Oops forgot seeds.

@paneerlovr Год назад

If I eat tons of carbs and no fat, and if I’m not active enough, then doesn’t glucose in the blood turn to fat, which then is the same as eating actual fat?

@izzydangerous6990 Год назад

the fiber?

@UHaulShorts Год назад

*NAT* 1 mention a: ▪︎Gluten •Avenin

@Joseph1NJ Год назад

Dang, the price of oats have skyrocketed!

@krisenders5543 Год назад

I buy them in bulk at Winco. Find a grocery that sells bulk; it’s still cheap that way!

@wadepatton2433 Год назад

Anything that is transported must reflect fuel prices, and anything farmed with machinery must reflect fuel costs, and anything grown with fertilizers must reflect fertilizer costs and they're up because they're a product of the oil/chemical industry too. Grow anything you can to escape that rut (and have better food).

@Joseph1NJ Год назад

@@wadepatton2433 You forgot to mention global commodity prices, since we're doing an intro to economics 101.

@spacechimp5141 Год назад

sorry hard to believe

@carstenaltena Год назад

Why?

@wadepatton2433 Год назад

If you'll go look at his website and see another dozen or three videos or articles he has composed, you might begin to open your mind to the possibilities that we've been "going after" T2D the wrong way for a long time. If you don't care for anything Dr. Greger says, just ask and I can supply you with the names of about 20 more physicians who understand human nutrition as well as he does, but in their own perspectives and experience/practice. Hope whatever you do helps your situation. WFPB eating has been helping me for eight years now. It's the greatest thing I ever tried. I'll never quit.

@pinetree909 Год назад

Oatmeal is the absolute worst thing for my T2D. It's a no, never again food. Definitely not for everybody unless you like watching your blood sugar soar up into the 300's.

@memineaussi-cj4op Год назад

I'm going to have to disagree with some of the statements you've made about animal protein. I did the Dukan diet for 9 months, lost 40 lbs and felt terrific.

@MichaelGGarry Год назад

"Conclusions: Many nutritional abnormalities were found in women on the high protein Dukan-diet. Adopting this diet in the long-term may pose health threats through acquiring kidney and liver disease, osteoporosis and cardiovascular disease" pubmed.ncbi.nlm.nih.gov/26024402/

@mucc7911 Год назад

@@MichaelGGarry Haha, muh study right here says that your positive anecdote shall be disregarded!

@MichaelGGarry Год назад

@@mucc7911 Yes, because short-term loss of weight from anecdote does not even begin to address any potential long-term problems.

@mucc7911 Год назад

@@MichaelGGarry yeah Long-term problems like reducing joint paint, inflammation, getting off your prescribed meds, having more energy, etc

@jeffj318 Месяц назад

Looks like this is a carnivore / keto battle against the plant-based community. 😱

@Jake24378 Год назад

How much oats per day? Just breakfast or every meal?

@wadepatton2433 Год назад

There are two more parts in this series. There'll be more info. Personally for many years now I eat one cup every morning (two servings). Sometimes for a snack. But I mix mine heavily with spices and fruit and don't cook it.

@victorloya1590 6 месяцев назад

No wonder oats lower glucose, it taste like cardboard and has same nutrients lol

@mucc7911 Год назад

Here's the quick answer: No. It's not very good for even non-diabetics

@meonyoutubenow Год назад

Does anyone know, if the Von Noorden diet is an oatmeal-only or oatmeal everyday every day protocol? I would like to try it out as part of the prep leading up to my next long term water-only fast. Does it have to be oats or do other types of squashed (uncooked) grains also work? I have my own blend of "fake" oatmeal. It consists of rye flakes (uncooked), spelt flakes (uncooked), and soy bean flakes (cooked and dried), psyllium husk, turmeric powder, cinnamon, cardamom, and fenugreek seeds.

@christopherscott1087 9 месяцев назад

Diabetes is a carbohydrate problem, your body is overloaded with carbs. Why would high carb foods help?

@marvingiehl 4 месяца назад

Check out mastering Diabetes for answers :)

@Cybella Год назад

tl;dr - yes, very much so.

@erastvandoren Год назад

Oatmeal is not bad, but not optimal either. Oats have too much fat - 15% of energy. Much better are potatoes (1%) or sweet potatoes (0.5%)!

@ricodelta1 Год назад

Oatmeal smashed my insulin. Definitely not for me

@rn5697 Год назад

What will speak blood sugar the most 100g oats 100g lean meat 100g white bread? In what order...

@rn5697 Год назад

@@BM1982.V2 so in long run meat is worse even than white bread?

@_josephbogdan_ Год назад

There is no such thing as lean meat. They have large fat content. So if sone have a bit less they call it lean. What a joke.

@wadepatton2433 Год назад

The "leanest" meat is where the cholesterol resides and is also inflammatory to the human system. Also, reversing one's diabetes is about the WHOLE picture not some snapshot of one single aspect of anything. The inflammatory response is not optional as I understand it, it is universal. Also no one who gives a true care about his/her health eats much "white bread".

@michaelwoehl8822 Год назад

VOODOO SCIENCE. PERIOD.

@Robnord1 Год назад

Oats are a terrible food for those with blood sugar issues. This video is yet another example of how a person can post on any controversial topic they want, with information true or not, and find follower after follower that will attest to the lies they tell because it confirms their bias or some poor life choice they're making. Amazing.

@MichaelGGarry Год назад

Apart from he has posted the actual research behind it. Read the comments over and over on here - people don't understand the different types of Oats and using a term like "oat meal" is making things worse. Steel-cut Oats or Groats are provably better than quick oats.

@jeffreykobe4011 Год назад

@catecurl3790 Год назад

This looks like a shameless plug for someone wholly NOT associated with our good doctor greger. not good.

@reality_design Год назад

💕

@misterx3188 Год назад

Beta glucans

@trevorregay9283 Год назад

yep....so don't cook your oats in milk LOL!

@sugarplumk2381 Год назад

I have always cooked mine in water. Sometimes I add a little plant milk after cooking but I find cooking it in milk makes it too gluggy, for my taste anyway.

@trevorregay9283 Год назад

@@sugarplumk2381 I always use soy milk for my overnight oats....unsweetened......obviously cow's milk would negate the positive effects due to its animal protein nature.....when I cook them I think I use water as well....great stuff! and glad to see it has a medicinal effect of controlling blood sugar......

@sugarplumk2381 Год назад

@@trevorregay9283 I should make overnight oats sometimes too. I could add chia seeds that way, for the Omega 3, instead of flaxseeds. But I do like making Bircher muesli for a change from porridge. Then I just add the fruit in the morning.

@trevorregay9283 Год назад

@@sugarplumk2381 Thats cool.....I add both chia and ground flax seeds to my overnight oatmeal....along with cinnamon and cardamon.....some almond based yogurt and organic honey....and......frozen organic blueberries!!! and ......ITS DELICIOUS!!! LOL!....oh yeah, I almost forgot......I top it with some chopped walnuts!!!!

@wadepatton2433 Год назад

I don't cook them any more. I can eat more and they last all the way until lunch. I mix mine dry with 3-5 servings of fruit, lots of spices, flaxmeal, and a splash or two of vinegar. Every single component is known for helping humans heal themselves through diet and have research to show much of why they are beneficial to all systems. Eat well, be well.