Is Our Food Becoming Less Nutritious?

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The Hidden Crisis in Your Food: Nutrient Depletion and How to Fight Back
Did you know that the fruits and vegetables on your plate may contain up to 50% fewer nutrients than they did just a few decades ago? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the alarming trend of nutrient depletion in our food supply and explore practical solutions to ensure you're getting the nutrition your body needs.
Dr. Axe uncovers:
* The shocking statistics behind the decline in essential nutrients like calcium, iron, and vitamins in our produce
* How modern farming practices are stripping our soil of vital minerals and micronutrients
* Ancient biblical wisdom that aligns with cutting-edge sustainable agriculture techniques
* The power of regenerative farming to restore soil health and boost nutrient density
* Why your "healthy" diet might not be providing the nourishment you think it is
* The surprising connection between soil health and human health
* Practical tips for choosing nutrient-dense foods and supporting sustainable agriculture
Tune in to arm yourself with the knowledge to make informed food choices, support your health, and contribute to a more sustainable food system. You'll walk away with actionable strategies to optimize your nutrition and become part of the solution to this hidden crisis affecting us all.
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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➕ CONNECT WITH DR. JOSH AXE
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Follow on Instagram → drjoshaxe
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Follow on TikTok → tiktok.com/@thedrjoshaxeshow/
Website → joshaxe.com/
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Опубликовано:

26 сен 2024

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Комментарии : 60

@pageroest41 Месяц назад

Thank you Dr. Axe for caring❤

@rochelleceballos5312 Месяц назад

love that you shared the Biblical aspect

@MsDianaWeeks Месяц назад

Thank you for sharing all the important forgotten realities of this day we live in.

@rosamanata2788 Месяц назад

You’re the best Dr Axe

@kayM-oz5vf Месяц назад

As I get older, I am becoming less dependent on the grocery stores and making my own micro greens, focusing on more organic Whole Foods (lentils, chickpeas, venison). Avoiding all processed, sugar foods and drinking a lot more water. My diet is completely different 2-3 years ago. Especially learning of GMOs and APEEL coating produce.

@lauracofman7128 22 дня назад

Chickpeas test high for heavy metals.

@frankwilliamsjr.5250 21 день назад

@@lauracofman7128I was gonna say chick peas and lentils aren’t great for you even if they are organic…

@adamrogowski2748 16 дней назад

@@frankwilliamsjr.5250 Goodness, do you have suggestions for legumes that aren't laden with heavy metals? I each a bunch of lentils!!

@poisonivy1985 Месяц назад

I love Dr Axe!

@barefootjamie143 Месяц назад

This is great 😃 Thank you for sharing this information with us. We all need to support our local farmers and store foods in mason jars. 🎉 xoxoxo 💗

@donnaparadis5067 Месяц назад

How about a lack of iodine? We seem to have forgotten about iodine in its very important in our diet for especially our thyroid, but to avoid cancer and all sorts of other health issues! Read "The Iodine Crisis"

@barglorp Месяц назад

Great read. Yup.

@JEWELZYOUTUBE Месяц назад

They used to put in the flour, not any more. And that the fact they used it to cure Gerd bc men had enlarged necks, and they realized that they were lacking iodine, so the added it to the flour and it shrunk the necks back to the normal size. It helps with women's hormones and balances men's testosterone. The ionized salt you get in the stores is the wrong kind of iodine. I use jcrows iodine 2% 8 drops in my coffee or plain water. Then, wait an hour to 2 hours, then make a mocha, chocolate, and lemon cancel the effect of iodine. Amazing things that iodine helps with. Cancers and more Read: The Iodine Crisis: What You Don't Know about Iodine Can Wreck Your Life Book by Lynne Farrow

@barglorp Месяц назад

@@JEWELZRU-vid You mean GERD or goiter? Im currently reading the iodine book; very informative

@JEWELZYOUTUBE Месяц назад

@@barglorp yes, ty for the correction

@JEWELZYOUTUBE 29 дней назад

@barglorp, yes, the book is very informative.

@scottmcloughlin4371 Месяц назад

There are big charts comparing heirloom seed foods to hybrid seed foods. The hybrids have FAR LESS nutrients in them across the board. What's more, the hybrid seeds are MULES. They produce fruits that either 1) will not germinate at all or 2) will germinate but produce plants that bear unrecognizable mutant fruits. All this is well researched and documented. Soil quality is a tertiary concern. We are losing with the seeds most USA farmers plant.

@JasonBuckman Месяц назад

That sounds extremely unsustainable.

@scottmcloughlin4371 Месяц назад

@@JasonBuckman Huh? Did you watch the video? Make sure to watch the video. Pay attention to what he says above about home grown veggies. Now, let me add an important statistic about the USA. Between 1945 and 1965, a whopping 1/2 of the veggies (and fruits) consumed in the USA were HOME grown. How? Why? The answer is Victory Gardens. From WW1 through the Great Depressions through WW2 the US Government heavily promoted Victory Gardens all over the USA. There were Victory Gardens on the lands of public schools. Parts of urban parks were turned into Victory Gardens. See now? Back yard gardens were also forms of Victory Gardens. That's about 30 years of constant promotion of home and local gardening from US Fed and local governments. See now? So the momentum after WW2 kept that going. A whopping 1/2 of consumed veggies and fruits were home grown through the mid 1960's. Americans also raised rabbits for meat and ate a great deal of home and locally raised rabbit meat into the mid 1960's. That is all VERY "sustainable." Make sense now? Watch the video above again with those real world USA statistics in mind.

@JasonBuckman 29 дней назад

@@scottmcloughlin4371 No, I think there may be a misunderstanding here. There is no way that growing produce that can't germinate and reproduce is sustainable. There is no way in hell MULES are sustainable.

@kostar500 29 дней назад

I live in Malaysia, in South East Asia. Food prices have gone up… I shudder when I see how much Americans have to pay for their food. It’s crazy.

@roxannevanderhagen2403 29 дней назад

I love your spiritual messages

@DanHannemanTheBlockbuster Месяц назад

So resonate with you around the environment and the soil erosion issue

@pennygagnon5291 24 дня назад

So thankful for your teachings. I do use your lean Collegan and keto bone broth and just recently added your supergreens daily and am feeling great. Thank you

@nicolegallagher4319 Месяц назад

Grow my own food in a 3,500 sq ft garden. Biologically complete soil, fertilize only with compost tea. Water with drip line irrigation from 3, 500 gallons collected of rain water. Nutrient dense food with amazing flavor. Mill whole grain, and prepare my own sourdough bread from scratch weekly. No processed flour. Eat a totally kosher diet.

@azjersee 28 дней назад

You are very fortunate

@cameronturner7077 22 дня назад

3,500 square feet is quite a haul, plenty to share!

@williamevitts5197 Месяц назад

There's nothing better than home gardening For health. The flavor of food that you grow is second to none. Tomatoes actually taste like tomatoes, They have a bold flavor and are quite sweet. Then you have green beans, snap peas, carrots and etc. that are easy to grow and delicious as you pick and eat!! Buen provecho...(composting is easy and give a big boom to your garden). Enjoy

@dougm2250 Месяц назад

Trust NONE of America`s commercial foods.

@tecumseha 29 дней назад

Great information! 🙏🏼 I find it incredibly strange ... over 30 years ago, my Dad explained the benefits of crop rotation, & he didn't even have a college degree! WHY isn't that a thing farmers do regularly? I am grateful for farmers' work, but it just seems like crop rotation is a no-brainer.

@minuano08 Месяц назад

Question should B .... does mass-market US food contain ANY meaningful nutrition ?¿ ANSWER >> NADA

@marlenenicholl6825 Месяц назад

I think it is becoming less nutritious because of the pesticides used and fast foods

@lymontjones1962 Месяц назад

YES!!!!!!

@suewilson163 29 дней назад

Amen.

@ethereal369 29 дней назад

Grow. Your. Own. And if you can't, buy from local farmer's markets. Avoid produce from large commercial grocery stores.

@sarabarbera6346 20 дней назад

Have you ever heard of anyone having severe pain on the roof of their mouth when eating from time to time. It’s not consistent to the foods

@terrydillon9323 22 дня назад

Was wondering if big corporate groups ,be they foreign or domestic , own a lot of our farm land now and are pushing for profit and use all kinds of chemicals to achieve this and, the soil is not healthy and is worn out thus, our food is not healthy and nourishing.

@thomasanderson4664 22 дня назад

Of course . That's a no brainer.

@guitarnotator 27 дней назад

What about wild food?

@cameronturner7077 22 дня назад

Let the food be the medicine and the medicine be the food. - Hippocrates

@maansteen1973 Месяц назад

It is...gaia ground is depleted and we should better take care of her...bc if we do, we are doïng better for us...we need to be better for earth, for ourselves...😅