Day 16 on the Vlog and I'm doing more threshold in the park, but today we discuss running form,
We're going to discuss whether running is really "natural" and if you really need to learn running technique. We'll cover the benefits of running form, as well as plyometrics - a technique that can help you improve your running performance.
Are you tired of feeling out of breath after running a few miles? Do you want to improve your running performance but don't know where to start? This video is for you! We'll discuss the benefits of drills and strides, as well as plyometrics - a technique that can help you improve your running performance. We'll also cover the dangers of running without proper form, and give you some tips on how to improve your running technique.
For more running tips please subscribe, or check out my running masterclass;
yourolympicsjourney.com
A look into the running school I've launched, in a hope to help educate people and show them how to be better at running. Showing what I've done for 15-20 years as a professional and what helped take me from a troubled kid in Belfast to a 2.09 marathon and the start line of the Olympic Games. Deep dive into the 5 core areas that have helped me continue to progress as an athlete and allow me to set such big goals. If you're an advanced runner, or simply following a Couch to 5K program, this school can help you. For advanced runners the school can you learn tips and tricks to improve all events from 5k to marathon. If you're new to running and want to start a Couch to 5K program, then this is the school for you! In this Priming Session, I'll give you an overview of the school and help you set realistic goals for your first runs.
Recovery for runners
Nutrition advice surrounding training & racing
Psychology support for life & sport
Strength training
Running specific
Follow me here:
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Road to Olympics Podcast 🎙 - podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - links.puresport.co/lionscull2
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30 ноя 2022
