Always appreciate you taking the time to upload and spread the knowledge of BJJ , your shorts are very informative, & I’m glad Henry/Martial was able to introduce me to the channel. Keep up the great work! 🔥
Also 100% getting kettle bells bc y’all now 🤣 good insight and perspective of strength and conditioning, it really helped me think in a whole new way with the process of working out, great guest, great podcast
