Swimming and weight loss: Exercising in cool water or under cool conditions on land can lead to an increase in post-workout calorie intake.
Isn’t that interesting? I’m surprised I had never heard about that before I took that deep research dive for my weight-loss opus How Not to Diet (nutritionfacts.... The video trailer is here: Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss (nutritionfacts.... (All proceeds I receive for all of my books goes to charity.)
For more on exercise and weight loss, see:
• How Much Exercise to Sustain Weight Loss (nutritionfacts...)
• The Role of Diet vs. Exercise in the Obesity Epidemic (nutritionfacts...)
• Diet vs. Exercise for Weight Loss (nutritionfacts...)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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5 сен 2024