After everything I have read and studied, sugar is still the enemy. Whether carbs, starches or fructose corn syrup, you should keep your daily intake very low.
You're right; excessive sugar intake can have negative effects. It's wise to minimize added sugars and be mindful of natural sugars in foods. Choose whole, unprocessed carbs and focus on balance. Consulting professionals helps create a suitable approach for your needs.
No. I say it's lousy, lowered metabolism and lack of micronutrients in our diet. The french and the people of Mediterranean eat all they want but hardly get any fat. Why refined sugar is no doubt the enemy, the organic is simply natural and contribute to the positives.
