Is the carnivore diet REALLY healthy ? - Dr Ken Berry on Carnivore, Keto, Diabetes and Metabolism 

As a middle aged woman, I'm watching my friends fall apart physically and as a carnivore, I literally have to keep my mouth closed as I watch what they eat. Its tremendously sad.

He is totally right. I am Korean so I know what Koreans eat, mostly eat carb. Rice, noodles, veg, fruits…. You might think they are thin and healthy. No that is not true. So many Koreans are diabetic or pre diabetic. Yes they are thin just little bit of tummy but it cannot say they are healthy. I am staying away from carb even if my friends think I am gonna ruin my health by eating unhealthy but believe or not, I am the only one loosing tummy fat and healthy.

T2D is universally recognised as being chronic and progressive. When I was diagnosed I was prescribed Metformin. I threw the prescription away, went low carb and totally reversed T2D, losing 90lbs in the process. My doctor won't even acknowledge my existence now. They don't like to be proved totally wrong.

Dr. Berry was a great influence in my path to wellness. Lost 100 pounds and resolved all my medical issues. 2 years Carnivore and aging in reverse 65 and my white hair is back to grey again. So many things you don't realize until you feel your optimal health return ! Spread the word !!

I have just started Carnivore I have hope for the first time being a medical nightmare with sooo many major Autoimmune Diseases. Just 3 weeks in & it’s completely Changing my life so many symptoms just falling away, MS Hug for 15 years gone, it is a miracle

I reversed my T2D with lazy keto and lost 90 pounds

I was a mental n physical mess at 37yrs old. Carnivore has made me feel like im in my 20s again. Best thing iv ever done. Thank DrBerry and Dr Chaffee 👊

Love Dr Berry ! He helped me reverse so much on the carnivore diet 90 lbs downs and reversed so many things I had going on!

Wow, Dr. Ken is looking ripped and healthy these days!

I know how many people are being helped through the PHD. I've watched thousands of videos about it. I personally know I feel great eating no carbs and junk and seed oils anymore! That's all the proof I need ❤

If you observe tribal diets, tubers, nuts and such is used to sustain nourishment while the hunters went out to hunt meat. Meat is on the top of their food pyramid.

I can't do more than eat carnivore food and move around normally. I don't go to the doctor, except in emergencies. I can't eat any healthier and why should I constantly check my glucose levels etc.? Any doctor would tell me nonsense - eat more fiber blah blah blah. At 70, I can be happy that I don't have any health problems other than bad veins and abdominal muscle atrophy and hypertrophy.

Awesome info, thanks! T2D & 71 here; the carnivore has made a difference for my glucose and overall health; I wear CGM all the time. Please continue.

I claim to be a good example of all of Dr Barry's efforts online 😊 thank you so much Dr Barry for all you do for this community. I hope that happy habit Community finds health benefits as well!!🔥💪❤️

My Carnivore Lifestyle is coming up to a year, I came from 5 year Keto. I only consume Fatty Beef, Fatty Lamb, Salt, and Water.

Thrival food over survival food

Which is more likely to be healthy, food we ate for millions of years or food that was bred for centuries to become what it is or even worse slithered out of a lab last week? duh.

Oh my word… under 100 carbs a day… I was pre diabetic.. I try to stay under20 carbs.

Did you know that in the USA you can buy “Certified Humane” animal foods that are raised on cruelty-free farms? You can also buy food that is “Regenerative Organic Certified,” which is raised by farmers who protect the land. Search the internet (and look for the labels on the items in the grocery stores) to find them . 💚✅ (I would put a search link here for you, but RU-vid would just delete my post.)

243 pounds lost on carnivore and near perfect blood work and ive kept it off for 3 years now thanks to Dr. Berrys videos

You've got me there Darlene. My wife is the air fryer expert and won't let me near it. We found out about air fryers from Larry at Carnivore Soldier. He does Carnivore Q & As on Wednesday at 7pm or you can find some good stuff on his website. He lijes to talk about air fryers and has done reviews on them 🙂

Correct. I have to stay ketovore (under 10 grams carbs - a sprinkle of scallions/onions) or carnivore/lion diet to keep issues away. I made mistake past week by enjoying fruit thats exploding in my backyard garden. (Grown for my family) Tastes wonderful but 1st time I have been kicked out of ketosis since I started this 7 months ago and I have slight pain again in my right foot and hip.😮

Dr Berry, one of your best for getting the message out!!!

I just learned I need to be on insulin (which I'm not) to get a CCM. Many of us can't afford to pay out of pocket for one. Medicare and supplemental insurance won't cover them. How can we even keep a tight watch on blood sugar like you do without a CCM? Also I cannot walk into a doctor and ask for my insulin to be checked? I couldn't even get my doctor to do an A1C until my blood sugar went over 100. That was 10 years ago when I was 69 yrs old. Guess what I have now at 79. Again, how are you getting all these tests? Thank you so, so much for your efforts regarding a new way of eating. Soon I'll be 80. Six months ago I stopped ALL grains and sugar. Now that I've found you......Carnivore starting today 4th of July. INDEPENDENCE from CARBS day. 🎉 😊

Dr Barry is so right, in my case I have creeping pre diabetes, I’ll have mostly good tests in the past but the dead giveaways are: high inflammation markers PSA in my case very sensitive to insulin spikes, belly fat always have that stubborn 30 lb around my abdomen and manboobs.

Thank you so much Dr Barry you've helped me and countless people around the world🔥💪❤️

*Carnivore for life! Absolutely life-changing in a myriad of ways. I had to fire my ignorant doctor.*

When he talks about carbohydrate being less than 100 gm per day he is referring to fruit and veg. There is little room for soda and candy bars.

I disagree with Dr. Berry about having to defend carnivore through evolution. As a Creationist, I have no problem defending a carnivore way of eating.

That is just amazing that those 3 things Dr Berry mentioned would change humans on this planet!!?? (the US especially) 😮 People have been sooo hypnotized. 😢

I've been carnivore for 7 months, and I 100% couldn't eat 5 to 10k calories a day and not put on fat. People claim to do it, but I'll believe it when I see it with my own eyes.

I'm a carnivore because I have autoimmunity and it would kill me to eat any other way. But anyone who says that you can only subsist on a vegetarian diet but not thrive on it has never heard of Annette Larkins. She's been a raw vegetarian for decades and has been on tv for always looking 30 years younger than her real age. The last time I saw her she's now in her 80s and she jogs around the block, can touch her toes and climb stairs up and down with ease, etc. Had she been a carnivore the good doctor here would he hailing her as the perfect example of what carnivore does for people. But because she's vegan its forbidden to even acknowledge her existence. Shrug.

Subbed, cause I like to get in early to good channels. (Good dubjects, good questions, let the guest speak)

Watch : A spoonfull of poison, the dangers of sugar and oils.

Dr. Berry I have high Homocysteine with the gene MTHFR defect .. how does carnivore affect this condition .. my Doc said to back off meat …

Meat heals.

At 15:00 in this video Dr. Ken Berry says many carnivores have low inflammation markers. I'm an exception. I'm not strictly carnivore but I have transitioned to dominantly animal-based food since 2018. My hsCRP on a mixed diet used to hover around 1.0 (plus or minus a bit). Since going more animal-based, my hsCRP values are in the 3 - 4 range.

Please help: Gallbladder removed, ISB, floating stools, Dystonia all it intel’s, type2 diabetic that I manage via diet only. I can’t take most meds because they will kick in a major full blown dystonic reaction, my A1C 4.8. So with the above trying situations how could I go about going an extremely low budget carnivore diet?

Question pls. Meat can make phosphorus high.can i still continue to carnivore? Advice pls

Are you worried about homocysteine levels raising through the heavy consumption of all the protein ? I’m concerned about dementia and stroke my mum had 4 strokes and had vascular dementia and amyloidosis.

I disagree with his evolution theory it comes against Christian beliefs very much although I like the carnival way of eating and definitely believe that it’s most beneficial to those who decide to be a carnivore

How many carbs kick you oit of ketosis? Net carbs or require carbs I heard anything under 50 net carbs are best way to track

Cole Robinson said fatty meat is dangerous now

I'm a middle aged man with type 2 diabetes can you be too far advanced that carnivore can't help

Yeah,😂I’ve never been a pre human😂

Can you eat pork like Ham?

👍🧠

I don't understand how much fat and how much protein to eat on the carnivore diet 🤔. I tried carnivore but my kidneys started to hurt

The ethical argument is just as stupid

Im against any diet that's weak in Fiber consumption. I like the low carb aspects of the carnivore diet. But that's where it stops. Ill go Vegan 2.0 (which is combo of vegan & keto) for that benefit. True meat eaters have K9's for teeth and short digestive tracts. Most animals that consume meat have 3-5 ft. long digestive tracts. Whereas, the human digestive tract is 26 ft. long. Animal by-products (toxins) does inflammation damage to the human system along that 26 ft journey before its excreted.

Sooooo... no offense... but I heard a pro metabolic person, Jessica Ash, say that long term carnivores like you are actually stressing your body out by forcing it to make glucose. Also, she said you have low muscle mass and probably low bone density. She said... basically what happens to vegans is happening to carnivores... the body breaks down muscle to make glucose. What say you? Have you ever checked to make sure your organs are not shrinking? Or had a dexa scan?

I so disagree strongly with Dr. Berry. He's so hard headed and acts like he's ready to punch someone, he acts very animalistic. If he doesn't like people to say CARNIVORE is unhealthy, then I say also DONT ATTACK PLANT EATERS BY SAYING STARCHES AND LEGUMES ARE BAD! I am and my ancestors ARE NOT HARDCORE CARNIVORES! I'm mesoamerican, we lived and continue to live on CORN, starches, squash, beans, potatoes, lentils. The Americas never had pigs, horses, cows, chickens, before Columbus, so don't be telling me my ancestors have eaten all that for 300,000 yrs, bc historically those animals didn't even exist in the Americas!! People around the world have lived on STARCHES not CARNIVORE, research demonstrates that, in Asia on RICE, Middle East on WHEAT, South America on POTATOES, we have 99.99% of people eat STARCHES historically around the world, its a fact. Dr. Berry is wrong on his research. What makes it worse is his animal rude behavior when he says carnivore is not bad. Will sorry, I have a leaky gut and many people do, I cannot live, survive, be healthy no matter what on CARNIVORE, the animalnproteins will seep thru to my bloodstream, I can get type 1 diabetes, kidney failure, heart failure, etc. Animal proteins are similar to human proteins, its a matter of time before the inflamation starts being noticed, if hebrelies only on lab work will he's wrong, many lab works don't show imbalances until your really messed up. Hi carb diets, starches have cured type 2 diabetes, hypertension, obesity, arthritis, heart failure, etc. Dr. Kempner, german doctor, with his RICE Diet (RICE house still exists today), has CURED all those diseases only using 4 ingredients: RICE, FRUIT, FRUIT JUICE, SUGAR! Duke University used this diet to heal, cure people on their death beds, including malignant hypertension. Yes a plant based diet is healthy for humans and a carnivore diet at UNHEALTHY for people with permeable guts. Dr. Berry's knowledge is very limited, what he's basically saying is everything else, diets, are wrong and only carnivore is best. Before 1980 Chinese people eating rice were not pre-diabetic, diabetic, they were very healthy, after 1980 those statistics changed Thanks to high processed western diet. Dr. Berry is now looking like the animals he eats, look at his rage, look at how red he looks like the beef he eats.

Carnivore killed my kidneys for some reason ?

Awesome interview !!! Thank you both 👍👌👋