Тёмный

Is This Small Muscle Behind Your Knee Causing Pain? 

Bob & Brad
Подписаться 5 млн
Просмотров 122 тыс.
50% 1

Bob and Brad discuss if the small muscle behind your knee is causing your knee pain.
Website: bobandbrad.com/
RU-vid Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:24 the anatomy of behind the knee, 1:38 how to tell what is causing your knee pain, 2:09 how to massage across the muscle fibers, 3:34 outro
~~~~ Featured Products ~~~~
1) PRO STANDING DESK E5 BY FLEXISPOT: bit.ly/3Bac7nk
2) FlexiSpot Soutien Ergonomic Office Chair OC14: bit.ly/3yZf9bi $30 off from July 31st, 2022 to December 31, 2022.
~~~~ This Week's Giveaway ~~~~
WE ARE GIVING AWAY A PRO STANDING DESK E5 BY FLEXISPOT!
GIVEAWAY LINK: www.bobandbrad.com/giveaways
PURCHASE LINK: FlexiSpot Pro Standing Desk (E5) bit.ly/3Bac7nk
DISCOUNT CODE: Use the discount code BBE5 for an exclusive $40
discount on the Flexispot E5 Standing Desk valid from August 1st -
December 31, 2022.
Use the discount codeBBOC14 for an exclusive $30 OFF discount on the FlexiSpot Soutien Ergonomic Office Chair OC14.
CANADA:
$40 OFF FlexiSpot Pro Standing Desk E5 with discount code BOB40OFF
The discount is valid until December 31, 2022, EXCEPT for these dates (Sept. 7-9 and Nov. 25-28 of 2022)
Use this link to purchase in CA:
FlexiSpot Pro Standing Desk E5 bit.ly/3d0qdOk
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/use...
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad...
Fit Glide: www.bobandbrad...
Leg Massager: amzn.to/3Om8fTW Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: httwww.bobandbrad...
Wall Anchor: www.bobandbrad...
Hanging Handles: www.bobandbrad...
Pull-Up System: www.bobandbrad...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshi...
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Опубликовано:

 

16 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 171   
@BobandBrad
@BobandBrad 2 года назад
If you think something else is causing your knee pain check out our knee series for more tests and treatment options. ru-vid.com/group/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs
@carolinemcallister1473
@carolinemcallister1473 2 года назад
Hi! I'm going to be paying out of pocket, so where should I start with your videos on assessing and helping my own right knee issue? I'm positive it's muscle knots and tightness, as it gets better with movement, heat, stretching, and hard massaging. I want to save a visit to a professional, if I'm not having much success, or it's taking too long to loosen. Thanks for any help!
@paintedwings74
@paintedwings74 2 года назад
This muscle was something I became aware of after a total knee replacement with a constrained prosthetic. I had a hard time with the gas pedal once I started driving, and I realized--WOW, it's one absolutely teeny muscle causing this problem! One small motion that pulls the lower leg into the "pedal push" position and helps switch from gas to brake was just a little more difficult. At any rate--thanks for talking about this, I wish my PT knew to ask about it!
@terrieanderson717
@terrieanderson717 2 года назад
Love this!!! Thanks for the great video
@KR-kh4or
@KR-kh4or 7 месяцев назад
After watching the knee series, believe problem is the popliteal muscle. Will try the exercises to see if pain improves. Thanks again.
@PhoenixProdLLC
@PhoenixProdLLC 2 года назад
Sounds to me like Bobs speech is rehabbing really well! Sorry he's gone through that, but looks like he's coming out the other side of that challenge like a champ! 🙋🏼‍♀️
@joe94c
@joe94c 2 года назад
What happened?
@windfishletusdream
@windfishletusdream 2 года назад
Ataxia
@BobandBrad
@BobandBrad 2 года назад
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
@teresaspensley5640
@teresaspensley5640 Год назад
God bless you guys and thanks for all the help you give us all. Praying for your recovery Bob👍🏻🙏🙋🏻‍♀️👏🧡
@teresaspensley5640
@teresaspensley5640 Год назад
Thanks for this guys mine is very very painful. I will keep doing this 👍🏻🇬🇧🙋🏻‍♀️
@teresamacfee6660
@teresamacfee6660 2 года назад
It is nice hearing Bob talk more in the videos.
@mrsk812
@mrsk812 2 года назад
Wow, I needed this. Went to a doctor for pain there recently. X rays didn’t show anything, but the doctor gave me an anti inflammatory for it and told me to take Tylenol. Didn’t help. But when I started the massage you gave I could feel a bit better. Will be continuing this! Thanks Bob and Brad!
@jerrysanders9101
@jerrysanders9101 Год назад
Can you offer an update mrs K?
@PowderPuff_
@PowderPuff_ Год назад
mrsK812, how long did it take to heal?
@mrsk812
@mrsk812 Год назад
About a month. I have to keep massaging it because if I don’t it comes back.
@PowderPuff_
@PowderPuff_ Год назад
@@mrsk812 Thank you so much for answering. I was hoping for instant relief, but I guess that’s wishful thinking.
@worksmarter.notharder.1033
@worksmarter.notharder.1033 2 года назад
You two are fabulous and have helped me a few times over the years. I’m in the building trades and, at lunch this week I mentioned your channel to a few guys at work, and was happily surprised several of them have watched your videos. The one even sang your jingle. So thank you; you help more people than you’ll ever know.
@ericcartman1323
@ericcartman1323 2 года назад
Good to see you’re still pumping out those videos Bob. All the best to you from Oz 🤝🍻
@lhmcd5538
@lhmcd5538 2 года назад
Mine has been hurting. How did you know? Thank you. May you please take care and stay safe.
@fingerlakespreppergrl
@fingerlakespreppergrl 2 года назад
same here
@lampw65
@lampw65 2 года назад
Same!
@User11495
@User11495 2 года назад
Same. Thats Why i subbed too them. So i can look into it, if i get a problem myself.
@jeantarry6726
@jeantarry6726 2 года назад
Same! Always wondered what that was.
@justcallmejoe2811
@justcallmejoe2811 2 года назад
May Brad get well soon 🙏🏻
@erikallen863
@erikallen863 2 года назад
I remember learning the term popliteal as a kid and thinking it was the coolest name for a body part. I always noticed that the hollow back of the knee on everyone else looked so defined and had those two lines, and I was envious because I never had that definition. My mom was a nursing student then and had all the new fun knowledge to show off, like knowing what a popliteal was called when I asked.
@melanierhine593
@melanierhine593 2 года назад
Wow thanks so much! I have been hurting in this exact location for two weeks. Went to the dr and urgent care and they couldn't find anything wrong! I'm sure this is what it is! You guys are the best!
@WiseOwl108
@WiseOwl108 2 года назад
Great to see Bob back in the videos 💚
@bbfreetube
@bbfreetube 2 года назад
Thank you guys! That is exactly where this is on my knee. God Bless you both
@shutthegate8232
@shutthegate8232 2 года назад
Get well soon Bob, God Bless.
@dudeskeela
@dudeskeela Год назад
you guys have been an invaluable resource in my life over many years. thank you so much.
@ranjanachand9306
@ranjanachand9306 15 дней назад
The muscle behind my left knee was really hurting for some reason.. Came across your video and tried the oblique massage technique on it and boy did I get relief... The p tightness didn't completely go in one massage but I'm massaging it every day now... Thanks a ton
@twentytolife4401
@twentytolife4401 2 года назад
I had intense pain from outside of my knee and across the back of my knee. The cause was when my knee buckled. Feeling better after months of discomfort. Meniscus discomfort can now be felt. Yet it feels like it's slowly getting better. Massaging, and walking making it feel better each day. Stay active folks. Keep the blood flowing.
@A_ndrea
@A_ndrea 2 года назад
You guys are here to save my day again. Thank god!
@carolyncornelius1492
@carolyncornelius1492 2 года назад
GOOD EVENING BOB AND BRAD!! ... NOW I UNDERSTAND A BIT MORE ABOUT THIS ISSUE OF MINE! .. THANK YOU SO MUCH! .. WE ALL ABSOLUTELY TRUST YOUR ALWAYS AMAZING ADVICE!! .. WOW!! .. GOD BLESS YOU BOTH! .... CC .. PS: PLEASE CONTINUE ADVISING US ALL THE TIME!! .. SINCERELY APPRECIATED! 🥰
@zynlove6867
@zynlove6867 2 месяца назад
Bob and Brad are sooo helpful! You help me and my family! Thank you for your knowledge and sharing it foxe us! Rooting for you Bob!!!
@susantokles5042
@susantokles5042 2 года назад
♥️♥️ Much love and good wishes to Bob. I look forward to your videos every day. You two 🌞 brighten my days. Prayers for you.
@joe94c
@joe94c 2 года назад
Oh god. I've been waiting for this. I'm recovering from my second ACL reconstruction in the same knee and this time that area has given me no end of trouble
@ruth4489
@ruth4489 2 года назад
I have had pain in that same area recently. Thought I had hurt myself picking up something heavy the other day. Thanks for your video
@joseenoel8093
@joseenoel8093 2 года назад
Prior to my meniscus tear op, hospital's physio therapist felt this muscle to confirm knee's strenght and use (I guess), she was confident I was active, having had the same op herself, she said I was to tell them (demand) the anesthesiologist freeze me from the waist down and not put me under! I battled and won!
@debralee1973
@debralee1973 Год назад
Yea even saw a specialist today and they only seem to care about the front of knee instead of behind the knee
@debbiewilkinson4277
@debbiewilkinson4277 2 года назад
Thank you. That part hurts so bad on me!! God bless you both very much!!
@jamela3407
@jamela3407 2 года назад
Great to see you both☺️👍 thank you for the informative video 😁
@jackycordell7464
@jackycordell7464 2 года назад
I’m hoping this helps with my knee pain after my total knee replacement. Thank you.
@marycoopman6565
@marycoopman6565 2 года назад
Thanks so much, I thought I had a bakers cyst… it was hurting during spin classes and then other times when I was just laying down and bending my leg. I’ll try the massaging of this odd little muscle. Thanks, you guys are great and have even helped my broken heart.
@angelbear_og
@angelbear_og 2 года назад
Appreciate Bob continuing to share his knowledge with us.
@SmokeyTactics
@SmokeyTactics 7 месяцев назад
Thanks guys!! I’ve been having g this exact muscle pain after a long walk and had never felt this before!! The massaging definitely helps, thanks 😊
@BobandBrad
@BobandBrad 7 месяцев назад
Great to hear!
@KR-kh4or
@KR-kh4or 7 месяцев назад
Wanted to say how beneficial your videos are. Use your videos as an excellent source of information. Was unable to get to physical therapy for a fractured clavicle due to extreme weather conditions. Used your videos, diligently performed the exercises and fully recovered. Cannot thank you enough.
@G-S-D
@G-S-D 2 года назад
I had an ACL done on my right knee and I’ve been telling this quack for 10 years there’s something wrong and this is exactly what’s wrong it feels like this muscle slides around the backside and it gets hard on the back of my knee but this is it thank you. The quack keeps telling me it’s just a deconditioned leg. I’ve been dealing with this for 10 years
@vicentemoreno1001
@vicentemoreno1001 4 месяца назад
felt my calf pop then the pain is mostly behind my knee at this point thanks for all the videos!
@Taziod
@Taziod 2 года назад
My respects to BOB! Hope you're doing well
@taramedhurst216
@taramedhurst216 2 года назад
You two have been so helpful since my TKR thankyou
@oilpntr
@oilpntr 2 года назад
As always, love your help and these vids
@speshwemmick6225
@speshwemmick6225 27 дней назад
That actually works! 😃😃Thank you! Seriously, thank you. For me relief was almost instantaneous.. Somehow I reckon the pain is connected to the wear and tear behind my patella diagnosed many years ago. 🙏🏼
@janalaughlin2197
@janalaughlin2197 2 года назад
Bob you are so awesome! You are too Brad! God bless you!
@handmaidmd
@handmaidmd 2 года назад
Be cautious with the lymph nodes in the bend of the knee!
@sighberscamp1
@sighberscamp1 2 года назад
And make sure you don't have a blood cloth in your calf. It could dislodge and cause scary things to happen
@oilpntr
@oilpntr 2 года назад
Oh I need help with the Adductor Longinus and maybe the Sartorius- and pointers for that?
@Griwhoolda
@Griwhoolda 2 года назад
Brad, you've been killing me lately with your RU-vid thumbnails! 🤣
@slim215
@slim215 2 года назад
Bob I support you! I appreciate you both so much….💝
@bluephone8016
@bluephone8016 2 года назад
Bob and Brad you always know what ails me. I've been having trouble with that muscle after a lot of double under jump rope exercises. I rubbed it out with a tennis ball. A little too aggressive, but I'm glad to know it's a simple fix. Thank you
@robertnordeen4631
@robertnordeen4631 2 года назад
Ohh sure. That smarts when I massage it. Thanks
@stripeyshrimp6351
@stripeyshrimp6351 Год назад
I suffer with EDS and I’ve been having this kind of pain for weeks. So glad I remembered your channel because this has helped loads Thank you so much!! ❤ So Glad Bobs speech therapy is helping him he sounds great! 🥰
@ashtangakris
@ashtangakris 2 года назад
I was surprised how tender this is on my knee. Thanks for this video!
@clintvigil6578
@clintvigil6578 Месяц назад
Sending prayers and love
@rhsab1
@rhsab1 2 года назад
Good information. I didn’t know about that muscle. Thanks
@craigh8602
@craigh8602 Год назад
Playing tennis and pickleball as contact sports has its ramifications. My popiltieus injury has been greatly helped by a hand gun massager--as well has an associated tightening of the hamstring, calf muscles and Achilles tendon. There's also a popping noise on the side of my knee which is another (sad) story. Always something...
@aryaunderfoot2007
@aryaunderfoot2007 2 года назад
Thank you for soldiering on, Bob! You sound great.
@Chris-sj5lj
@Chris-sj5lj 5 месяцев назад
Thanks for this, I have ongoing issues with this part of the knee and hope that self massage will help !
@le-netteleveston6835
@le-netteleveston6835 2 года назад
Thanks. I really needed this. My knee is very hard to bend. Very tight. I'm going to see if this helps.
@le-netteleveston6835
@le-netteleveston6835 2 года назад
Thank you. 🙏. I'm trying to find a solution to breakup old scar tissue that's making it hard to bend my knee.
@greenleavesofsummer9673
@greenleavesofsummer9673 2 года назад
What causes pain? Is there a specific exercise or stretching other than massaging? I’ve had this Playing tennis when younger. Not enough of problem to go to doc.
@nicholasankomah5628
@nicholasankomah5628 2 года назад
How long does it take MCL to heal completely? I mean a tear.
@carolm4545
@carolm4545 Год назад
You guys are keeping it real! Glad to see Bob again!
@Rittlesleo
@Rittlesleo 2 года назад
No,but the mosquito bites behind my knees are driving me crazy!
@carolyncornelius1492
@carolyncornelius1492 2 года назад
🥰😀 Oh Yes!!
@HelixRsix
@HelixRsix 2 года назад
Oh ya boys always helpful and interesting keep plugging away Bob 👍👍🇦🇺
@anncoxwell7015
@anncoxwell7015 2 года назад
It worked for me! Thanks!
@tattvavidya
@tattvavidya 2 года назад
So good to see Bob
@markhetz1119
@markhetz1119 Год назад
I think mines irritated from swimming too much you know the ocean 🌊 the pool 🏊‍♂️ summertime 🌞 stuff….. love y’all so glad to see Bob❤have a Blessed Summer
@sighberscamp1
@sighberscamp1 2 года назад
Good to know! I'll give it a try. I wonder if it has anything to do with loss or feeling/ numbness down the inside of the leg and into the ankle. Over the past few months, I have noticed the feeling above my ankle to above halfway up my calf decreasing more and more. At the ankle, I have pretty much no feeling at all anymore. My knee is completely bone on bone, to the point where doctors can no longer get a needle into the joint to give me an injection, and my knee has bowed in sideways, and is permanently swollen over twice normal size. Any hints or ideas? I really don't want a replacement. Doctors say I need both done, but after getting both hips done and my neck fused, I'm not jumping for joy at the thought of another major surgery, especially one that will cripple me even more so than I already am. I'm all but wheelchair bound as it is. I use two canes to get around the house, only because I'm in a mobile home and a standard wheelchair takes up too much room.
@georgiamay4045
@georgiamay4045 2 года назад
thanks
@larrybair8074
@larrybair8074 2 года назад
Good guys, good information.
@JorgeTorres-ru6jm
@JorgeTorres-ru6jm 2 года назад
Can you use a Swedish hand massager on that?
@kathryndunworth4070
@kathryndunworth4070 2 года назад
Just in time. I had a total knee replacement and this pain has bedridden me for two days. Thanks!
@anthonywalsh2164
@anthonywalsh2164 4 месяца назад
Brilliant. Just what was needed.
@tinas977
@tinas977 2 года назад
Love you both. Thx for continuing your videos….I need this right now!
@marthadyke2472
@marthadyke2472 2 года назад
Thank you I had a TKR last October and this is a new development I’m going to start rubbing it.
@julianadonzelli5740
@julianadonzelli5740 8 месяцев назад
You are the best, guys. (Bob, you are doing great). Thanks for the video.
@georgewha3691
@georgewha3691 Год назад
This channel, these guys are so great♥️♥️ I always look Them up when I Got problems with my body due to sports 😅
@niseyk2381
@niseyk2381 2 года назад
How can you tell if it’s this or a Baker’s cyst?
@joseenoel8093
@joseenoel8093 2 года назад
I have one, MRI confirmed it but therapist brushed it off, guess least of my problems (perhaps) but still I think it's gross!
@travisingram1091
@travisingram1091 3 месяца назад
This pain has been hurting my leg quite severely and I just couldn’t find the search phrase to fix this. Anyways, this was it. My leg is moving better and I can walk without feeling like that muscle is going to cave in or something painful.
@p-millz
@p-millz 2 года назад
You're the man Bob .
@dianekulback2430
@dianekulback2430 2 года назад
Very helpful video! Thanks Guys!
@rohanawolf2089
@rohanawolf2089 2 года назад
We love you both always!
@Keep-on-ok
@Keep-on-ok Год назад
I know I can always depend on you guys.
@ParveenKumar-ek7uf
@ParveenKumar-ek7uf 9 месяцев назад
Thank you, exactly had pain back side muscle, winter time. 🎉🎉 good Tips. Super Sir.
@BobandBrad
@BobandBrad 9 месяцев назад
Great to hear!
@tiffanyvalencia8415
@tiffanyvalencia8415 2 года назад
I use my opposite knee cap to massage this muscle
@lisah6076
@lisah6076 2 года назад
Thanks for the information guys 👍
@debbiesirois6643
@debbiesirois6643 2 года назад
Good information to know. Thank you.
@HawaiiPaperCo
@HawaiiPaperCo 2 года назад
Thanks, guys, this helps my hubby! Aloha!
@debbieptcable
@debbieptcable 2 года назад
Hope your good Bob
@simplebear-onabreak3868
@simplebear-onabreak3868 2 года назад
Hi I was watching this and I’m a kid I’m 9 I have arthritis and I have knee pains so badly that it hurts to walk and I think this helps my dad thinks it’s food but it might be but now I know that sometimes it can be a muscle
@sonjawells4265
@sonjawells4265 2 года назад
Bob sounds great!
@user-vm6oz6wt5g
@user-vm6oz6wt5g 9 месяцев назад
The back of my knee has bothered me for years. It's not pain, it's a tightness?? That being said it did start after a round of acupuncture and the guy went to deep on the UB40 point and hit the nerve. Idk if its nerve damage or what. But what I have been doing is put a squishy ball on the medial aspect of my knee and I feel like it might be ready to release soon. Hope so. My right knee is internally rotated so I'm trying to counteract that.
@jbug884
@jbug884 6 месяцев назад
It’s like visiting the old folks home and daring to ask a question. 3 hours later! 😂 Only kidding! Great video guys 👍
@ItsJager
@ItsJager 2 года назад
Popliteus is it you? One of many questions as I go through all the tests. 🤫
@snoodlegirl1794
@snoodlegirl1794 2 года назад
I had weird fall in kitchen and that muscle has hurt so much for three weeks. Knee brace helps some
@1970FLcrkr
@1970FLcrkr 2 года назад
Please do a video on wrist tendon bursitis. The burning is aweful!
@mstreds
@mstreds 4 месяца назад
Yes
@User11495
@User11495 2 года назад
I hurt the backside of my knee. because i tried a new stretching exercise too hard. It Hurts when i go down in squat position only. Feels like i need too pop it. Anyone know What i could do too fix it?
@glennhalila8279
@glennhalila8279 2 года назад
My problem is that I'm getting knots in the calf muscles. Occasionally I will get pain behind the knee. I'm supposed to get a Total Knee Replacement. I have Arthritis in my left knee and a torn meniscus. It hurts to walk now, so I have to walk slowly to get somewhere
@Indylimburg
@Indylimburg 5 месяцев назад
I think my popliteus muscles are weak or laxed and causing knee stability issues.
@hobomobile
@hobomobile 2 года назад
Also a common strain that takes place for rock climbers when performing heel hooks at wacky angles
@rukhsanaakhter9613
@rukhsanaakhter9613 2 месяца назад
Is it a baker's cyst
@BobandBrad
@BobandBrad 2 месяца назад
Thanks for watching! Answered this in your previous comment!
@christinewaide5249
@christinewaide5249 2 года назад
Ok. I have a back of knee question. Is that the same muscle that bunches up behind my knee? Or would that be a different muscle?
@Ryan-gv7gy
@Ryan-gv7gy 2 года назад
Why is it as physical therapist you have not adopted the 0 drop minimum style shoe?
@reanndonaghy1433
@reanndonaghy1433 2 года назад
I get Charlie horses in my calf all the time
@kimberlygibbons2326
@kimberlygibbons2326 2 года назад
You guys Rock!
@AyazKhan-zd2xe
@AyazKhan-zd2xe 2 года назад
I have back of the knee pain and I just can't find where is it coming from the muscle you guys are talking about is probably popliteus muscle I get pain when I extend my shin especially when I'm laying down and I lift my leg and then try to extend my shin straight it hurts but I just can't find the tenderness
Далее
😂😂
00:16
Просмотров 950 тыс.
How Bob Relieves His Hip Arthritis In 10 Minutes
12:55
How To Fix Back Of Knee Pain - Stretches And Exercises
9:40
Top 7 Reasons For Pain Behind The Knee
13:32
Просмотров 46 тыс.
How To POP Your Sacroiliac Joint In Seconds (RELIEF)
9:29