Is This Stress or Anxiety? How to Tell the Difference 

The mental health states of “stress” and “anxiety” often are used interchangeably.
How are they different? In what ways are they similar?
Learn how to know which it is you’re experiencing!
🔵 Anxiety is your physical, emotional, mental response to the perceived threat of danger in a situation.
🔵 Stress is your physical, emotional, mental response to an external situation.
🔵 Both are normal experiences in life.
🔵 Both can become overwhelming and feel unmanageable.
Do you ever struggle with anxiety or stress, or both?
Speaking with a mental health professional can help with easing the overwhelm of anxiety and stress. You will also learn tools for managing either, or both.
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