Isabgol (Husk)\\इसबगोल 100 बीमारियों का एक इलाज सही प्रयोग समझे\\BEST MEDICINE FOR GUT PROBLEM 

ISABGOL # INDIGESTION # CONSTIPATION # Drkumareducationclinic
Psyllium husk, commonly known as Isabgol, is a dietary fiber that is derived from the seeds of a plant called Plantago ovata. The long and narrow leaves of the plant provide soluble and insoluble fibers in ratio of 70:30. It helps in increasing stool and promoting purgation. The word “Isabgol” comes from ancient Sanskrit words ‘asp’ and ‘ghol’, which when combined mean - horse flower. It is commonly used for weight loss and clearing out toxic wastes from your digestive tract.
Benefits of Isabgol Use
Constipation - It helps soften stools. It works best with plenty of water intake.
Cholesterol- It helps in the formation of a thin layer inside the walls of the intestines that stops the absorption of cholesterol from food particles.
Diarrhea- It acts as a water-absorbing agent, adding bulk to the stool and slowing down passage through the colon.
Digestion- It clears the passage for the movement of food particles and thus keeps your intestines free from blockage.
Acidity-It stops your stomach lines from becoming acidic.
Blood Sugar- Psyllium contains gelatin, slowing down the breakdown process of glucose in your body. Reduced glucose breakdown releases less sugar in your bloodstream, controlling your overall blood sugar in the body.
Bloating- It helps in cleansing the digestive tracts and hence, prevents water retention and bloating.
Weight Loss- It curbs your appetite and helps in weight loss. It increases the satiety levels of your food cravings and lowers overall food intake.
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