Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes

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Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you and realize the benefits in no time.
00:00 What is Isha Kriya?
00:37 Isha Kriya Instructions
04:08 Sadhguru Guided Meditation
18:42 Isha Kriya Benefits
#SadhguruGuidedMeditation #Meditation #IshaKriya
Isha Kriya is a 12-min guided meditation by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home.
Watch this video in Gujarati ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r3__Z_CgWQg.html
Sadhguru Guided Meditations Playlist: ru-vid.com/group/PL3uDtbb3OvDO0BaLEkihzhJ6dhaIUpDqN
Chit Shakti Meditation for Success: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JfSdjsijR3o.html
Isha Kriya Meditation (12 min): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EwQkfoKxRvo.html
Shambhavi Mudra Meditation (5 min): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C_xsXnRd_uc.html
Infinity Guided Meditation (13 min): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xdfs4Bo3-Yw.html
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Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 isha.sadhguru.org/5-min-practices
🌼 isha.sadhguru.org/IshaKriya
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4 июн 2019

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Комментарии : 11 тыс.

@sadhguru 3 года назад

00:00 What is Isha Kriya? 00:37 Isha Kriya Instructions 04:08 Sadhguru Guided Meditation 18:42 Isha Kriya Benefits

@___its__me__honey___6418 3 года назад

thank you sadguru for exiting 🙏🏻♥️

@naledimatengwa5203 3 года назад

My first day , thank u sadhguru

@Laksh_Shetty 3 года назад

Thanks a loooooot for the time bar. I come here everyday, found this very helpful.

@aayushbastola758 3 года назад

This timeline is going to be very very helpful for daily practioner. Greatfull for the update🙏

@nehabhattarai711 3 года назад

I also started from today

@thelovechannel7236 3 года назад

I do this twice a day and it has saved me from anxiety and depression during a very difficult time in my life .. better than medication . I’m focused , calm , at peace . Thank you 🙏🏽sadguru many blessings to you .

@DW-2022 3 года назад

Hope it helps me too. Love

@prajeshparekh9760 3 года назад

@@DW-2022 ofcs ❤️ just do it everyday it helped me too I'm doing it from last 4 months 🙏🏻😇

@being3885 3 года назад

How much should we doing it

@polinamadafaka 3 года назад

@@being3885 once a day is good, but you can do it more often, if you want the results faster

@syedaimam 3 года назад

It hurts me when I inhale from the nose and exhale from the mouth. Did it happen to you?

@safa90 4 года назад

(All credits to Vijay S from the original video) To those wondering about what he sang at the end, he sang three stanzas from a 2,000 year old composition by Adi Sankara called 'Bhaja Govinda'. Adi Sankara sang it back then taking humans around him to task for not focusing on the truth & divine and instead wasting time on material pleasures. The meaning of the 3 stanzas he sang is as follows: Yogaratova bhogaratova sangaratova sanga-viheena; yasyad brahmani ramate chittam nandathi nandathi nandathyeva -- Some take pleasure in and get addicted to actions w purpose (yoga), some take pleasure in and get addicted to luxuries/luxurious lifestyle, while some to company of society and social life, and some to avoiding society and social life. But the one who takes pleasure in and gets addicted to constantly ruminating on the 'brahman', he alone enjoys the real pleasure, no one else, no one else no one else. Sat-sangat-ve nis-sangh-at-vam | nis-sangh-atve nir-mohatvam | nir-mohat-ve nischala-tatvam| nischala-tat-ve jeevan-mukti hi -- The need for constantly seeking company(social life) of some kind loses it's lure/value by associating with vitreous(truthful) humans. Such non-attachment to company (and material stuff) will slowly lead to freedom from delusions and illusions. Such freedom from delusions will eventually lead to liberation from bondage of human death & births. Puanarapi jananam punarapi maranam | punarapi jananee jathare sayanam | iha samsaare bahu dusthaare | Kripaya paare paahi muraare -- Taking new birth after this life ends, and then dying again, and then taking new birth again and then dying again and so on and so forth, oh lord this life and bondage of life and death and birth and life and death and so on is very difficult, so please become compassionate to this misery of mine and protect and liberate me from this bondage oh lord.

@rooparaghavan119 4 года назад

My dear friend. Thanks so much for the verse and the explanation. A student in my workout class was asking and now I can give her the answer. Thank you so much.

@adeolabalogun5560 4 года назад

Much appreciation for your rare kind gesture; I was a little bit disturbed about not knowing the meaning of the song, now I know the relevance of the song to the meditation. Very deep one. Thanks.

@Letusgobacktoourroots 4 года назад

Beautiful ❤️

@kaustic79 4 года назад

Thank you. This translation helped me a lot

@San.drine.04 4 года назад

🙏🏻🙏🏻🙏🏻🙏🏻

@shordythegreatest Месяц назад

this was my first meditation... i come back to it frequently.. i now have 460 days clean and sober from all mind altering substances & have posted two full length albums on all platforms as well as 9 music videos in the last 12 months. I am a spiritual rapper... i dont normally comment.... my intuition led me to.. gratitude beings and gratitude Sadhguru. lets raise the vibe

@LauraJones-oq1xt 11 месяцев назад

Let me just say..Because of me doing this meditation twice a day now,I am very proud to say,that for the first time in 10 years,I feel like the old happy me again!! I was diagnosed by a psychiatrist 10 years ago,with C-PTSD(Complex Post Traumatic Stress Disorder). But now..I beat the odds,and because of this meditation,I reprogrammed my brain & reversed the C-PTSD for good! ❤

@rakeshvarma3742 11 месяцев назад

Could you pls tell us the symptoms of C-PTSD ??

@Mysticstoolbox 11 месяцев назад

I have C-PTSD too, and I really hope this can help me.

@evamedina24X64 9 месяцев назад

PUES MIS MÁS SINCERAS FELICITACIONE!!

@SadhguruMeditation 8 месяцев назад

i can feel your energy ! thank you laura for sharing ! how long have you been practice and do you still do it daily?

@rampalsharma4151 8 месяцев назад

From India

@ofionio8563 3 года назад

• this is not about being SUPERHUMAN - it's about realizing being HUMAN is SUPER •

@Sunway74 3 года назад

That was very well put! Thank you :)

@makamsunitha8569 3 года назад

Well said

@RTSBone 3 года назад

Being SUPER is HUMAN

@narayanammam1681 3 года назад

Which music is used when telling this sentence

@gregoriusuce2557 3 года назад

It is very wonderful way of beginning my day.

@soagurkha8647 2 года назад

I see what is meant by looking superhuman: We played a big football match on the weekend, the match to win the league for either team. Everyone was so nervous and I was so calm and ready. I feel that my presence rubbed onto my teammates and we ended up winning the match! Not only that, when playing, I was so happy and in such flow that when we won, I didn’t even celebrate like my teammates. Instead I felt the urge to go to the other team and shake their hands. These are the beautiful things that happen when we get a sense of spirituality in our lives. 💖

@goldengirl1219 2 года назад

So happy for you..hope I can also reach that state very soon

@sanjaymahato708 2 года назад

Now i understand why swami Vivekananda said instead of reading the gita play football

@sicksib. 2 года назад

This is Hinduism for u

@withlovefrommariah 2 года назад

This gives me chills. Thank you for sharing!

@arnavtete7793 2 года назад

OH MY GOD THATS SO TRUE!!! for me the moment spirituality (from Sadhguru ofc) entered my life ..I ended up appreciating every moment of life!

@dolfandynasty2838 9 месяцев назад

I saw my father during meditation. He passed away in 2007. But i felt his hug, his touch. I opened my eyes with tears but i wasn’t sad anymore, i was happy. Thank you Sadghuru. You’re a blessing❤️

@satyajitsamanyu2512 9 месяцев назад

It’s a first experience of the calling by the god and he has gave direction to your fate on a good purpose to this meditation and doing every day 2 times in morning and night you will feel very good energy within yourself and it will activate the connection to god

@dolfandynasty2838 9 месяцев назад

@@satyajitsamanyu2512 thank you, i will do this🙏 blessings to you

@satyajitsamanyu2512 9 месяцев назад

@@dolfandynasty2838God Bless bro and heaven is real also their key is the meditation and it’s a gift by the god and he chooses humans in earth who are capable and have strong will with their faith in god and you are one of the choosen one ☝️ Blessings will be coming your way and have a good life 🎉

@SadhguruMeditation 8 месяцев назад

what an powerful sharing ! 🕉🕉🕉

@sahilkumar-vq6hu 8 месяцев назад

You can also see by eating beef fry and porotta from Kerala

@dishanaik8168 Месяц назад

I have been suffering from psychogenic tremors I am trying this kriya 1.11 April 2024- Done

@amoldalmia Год назад

For those of you who are wondering about the chant at the end, it was composed by Adi Shankaracharya 2000 years ago, urging humans to turn to spirituality. It actually has 18 stanzas, Sadhguru sang 3.

@lornataylor3117 Год назад

Thank you, I was wondering about it. 😊

@CBee-kr4rx Год назад

Can you interpret what the words are in English?

@preethishetty6179 Год назад

Do we need to chant along or just keep focus on the middle of eyebrow while this chant happens.

@amoldalmia Год назад

@@preethishetty6179 It would be best if you could simply focus on the sound of the chant, even if you don't understand a word. Sadhguru says that the power is in the sound, not in the meaning.

@preethishetty6179 Год назад

@@amoldalmia ok thanks , i can understand the meaning fairly and hence it raises emotions especially when he says ‘.. brahmani ramathe chitha ..nandathi.. & yaha sansare bahu dusthare ...’

@niharikakhopade2859 4 года назад

I'm gonna update here after I do this meditation everyday 1. 24/4/20 - Done 2. 25/4/20 - Done 3. 26/4/20 - Done 4. 27/4/20 - Done Update: At this point, it's getting kinda easier to concentrate 5. 28/4/20 - Done 6. 29/4/20 - Done 7. 30/4/20 - Done 8. 1/5/20 - Done 9. 2/5/20 - Done Update: I used to get angry pretty quickly before starting this meditation... But now I'm able to control my anger... 10. 3/5/20 - Done 11. 4/5/20 - Done 12. 5/5/20 - Done 13. 6/5/20 - I forgot to do it cause it was my birthday 14. 7/5/20 - Done 15. 8/5/20 - Done For those of y'all asking what happened after 8th, I do this meditation without the video... But if it motivates y'all, I'll keep updating here 16. 17/5/20 - Done And I'm backkkk!!!! I completed a whole mandala!! But honestly that third eye thing didn't happen... But overall it calms your mind and helps you focus on your day without getting distracted... This really did help me get my mind off distracting stuff and get work done asap

@prasadpatil282 4 года назад

I will remind u everyday...😀

@niharikakhopade2859 4 года назад

@@prasadpatil282 awww.... Thank you💛

@rameshsharma-qg1gr 4 года назад

Okay

@priyankakasana3647 4 года назад

Good that you are updatinng here.. it will be motivation to others

@niharikakhopade2859 4 года назад

@@priyankakasana3647 Thanks😄

@akshaymalhotra6745 10 месяцев назад

I have just come out of a traumatic experience and my dad recommended this yoga to help me. I just did it because I needed some sense of security. When Sadguru started the chant post the Aaaaa sound I just cried heavily and couldn’t stop throughout the mantra. Simultaneously my hands went numb and I felt love. Like the universe was holding my face telling me I’m loved. I was disoriented when I opened my eyes and stumbled around when I got up. I don’t know what this means but I feel peaceful and I plan to follow this ardently. Also I wish happiness and love to all.

@SadhguruMeditation 8 месяцев назад

would you love to sleep with sadhguru guided sleeping meditation everyday ? we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

@marcimccray1063 8 месяцев назад

❤

@hvzvrds7565 5 месяцев назад

I didn't feel anything

@rrinrinrin 5 месяцев назад

How are you now? Sending you good wishes and vibes.

@Phony-1907 Год назад

I was emotionally and mentally a mess when this video come in front of me. Been practising it everyday for the last 2 weeks. My anger and sadness has decreased. My mind start producing positive thoughts again. I am more concentrated to my self, my life and feel rejoiced. Thank you Sadhguru!

@Delta3068 Год назад

How is the progress now?

@Phony-1907 Год назад

@@Delta3068 Isha kriya has becomed a daily practice for me. The thoughts, anxiety and dark moods are still coming but now ı realize them and don't follow them. I try to not overthink issues and let it go. I feel I am healing

@Infinite-Influence Год назад

@@Phony-1907 hi dear , doest it help ? its been 1 month are I still practicing ? I m on the same stage like u were 1 month back , pls guide if its working ?

@Phony-1907 Год назад

@@Infinite-Influence yes it works, keep doing it. ''I am not this body, I am not even the mind'' this phrase will make realize you are not made of your thoughts and your thoughts come and go. Once you start catching these thought loops that became a habit of your ego, everything starts to get better and you start to see the joy of existence. I hope you find your stability and point of happiness.

@stylingtips4138 Год назад

What time did you do this practice

@searchingpeace4102 2 года назад

“When things change inside you, things change around you.” 😍

@smart1gadgets690 2 года назад

Right

@criptik5208 2 года назад

In the faq section its says that dont do it at midnight, but isnt Bharma Muhurta at midnight ?

@H1MANSHU 2 года назад

will it be helpful for the one who feels like he got cheated and he has so much of hatred for that person ??

@a.bhaskara3833 2 года назад

Bramha muhurta is a period before dawn.

@prachitete5715 2 года назад

@@criptik5208 Brahma muhurat begins at 3:40 am in the morning. While during midnight it's actually sadhya kala. Sandhya kala are transition times when arbitrons changes (day to noon, noon to evening , evening to night, ) and one major Sandhya kala comes during midnight. It is very strong. Person who's not initiated or might not have that efficient energy base might harm himself. There are documantary when people did isha kriya during midnight and couldn't sleep for days

@morphosis7655 5 лет назад

The first 4 minutes are an explanation of the mediation. The guided meditation starts at 4:09 Edit. I’m glad this comment has been useful to people. One love ☮️✌️❤️ New Edit. Wow. I’ve not been back here for a while. 1.8K likes. That is so amazing and made me really smile. You are all blessed and wonderful people. Always give yourself love and compassion, we need it more than ever. I am not the body, I am not even the mind 🧘‍♂️

@Saahilkarwani 4 года назад

One love one heart lets get together and feel all right

@dukenukem167 4 года назад

Morph Osis Do we need to this for life or 48 days and whats after that if thats the case?

@udaybjmc 4 года назад

@@dukenukem167 for life dear.

@Akash-xq7kw 4 года назад

Should I do this whole process with little upturned face or only at the ending and begining....pls reply

@vinayakd4444 4 года назад

Thanks a lot

@TomvanderSandt 5 месяцев назад

I have been doing this meditation for the last year every day and I must say it has changed my life. I feel more alive and I injoy every moment of everyday. And my concentration has sky rocketed, from not being able to sit for 5 minutes, to now be able to study for hours on end. So thank you for giving me a introduction to meditation 🙏🏻

@user-jt3eu1do7v 6 месяцев назад

I do this every day. It feels great. It helps me to conquer the cancer in my body. It makes me feel calm and peaceful. Thank you

@deepa0706 2 месяца назад

How are you doing❤

@positiveandhealthy2728 3 года назад

If you’re reading this then it was written for you! You’re awesome and you’re never alone because I care. I love you! Here: take this big fat hug!

@durgeshsharma5757 3 года назад

No no no! Social distancing 😃

@tanikaradia 3 года назад

Thank you so much 💕☺️ Same to you too buddy 👐

@azinvaezi1565 3 года назад

I feel so hopeless 😭😭 This comment touched me

@gokukn2336 3 года назад

I read this early morning. Thank u. good morning and have a wonderful day.

@lilacseahorse542 3 года назад

Hugging you back!

@emanueletumminello2650 2 года назад

We are so blessed to be receiving millennials of experience and guidance from the comfort of our home. Oh God I am sorry for all the times I don’t realise how lucky I am to exist. Thank you God for giving me this present

@samayrainahighlights4508 2 года назад

Indians are a gift for the planet indeed

@ometania8556 2 года назад

@@samayrainahighlights4508 i guess Balinesse as well 🙏🏻

@mariapaolavasquezdonado8379 2 года назад

Beautiful! Blessings

@mrcoolz833 2 года назад

What next completing of isha kriya cycle

@europetravelfromluxembourg 2 года назад

Which God?:)

@moonlookingforthesun1866 6 месяцев назад

I have schizoaffective disorder and I had bad delusions about my body being deformed. since then ive been paying attention to my body non stop. Being able to say I'm not my body was really powerful to me

@anthonyocchiogrosso143 Год назад

I've been doing Isha kriya. For a while now. It is very powerful . And yet so simple It will open up your perception to things you never can imagine .

@Ronaldo-gw3lz Год назад

How? Could you please explain?

@shashanksingh4708 Год назад

Does this help relieve anxiety

@blue_sky_bright_sun7599 10 месяцев назад

@@SaravaKARMA your comment is scaring me off this mediation. i need to know what is it it'll happen? i just want a calmer mind and heart, i don't want any powers or abilities. is that what you're talking abt? powers and abilities? please like my comment if you reply, so i can check your answer as i can't receive comment notifications for some reason, but i receive the other notifications.

@sahilkumar-vq6hu 8 месяцев назад

Does Isha foundation serve porotta and beef fry in kerala?

@s.a.harper6321 Год назад

Today is my 1-year Anniversary of doing Isha Kriya twice a day. I use this video every morning and night, and wanted to offer my gratitude. Thank you! Isha Kriya + Aum chanting have brought me peace, personal growth, a raise at work, and numerous other benefits. I plan to continue this, have taken Inner Engineering, and will take IE Completion before long. My next goal is to learn Shambhavi Mahamudra. This absolutely works!🎉❤ Adding this later! After 1 year and 2 months of twice daily Isha Kriya, I was initiated into Shambhavi Mahamudra. So I'm no longer doing Isha Kriya. But it was a wonderful practice and set me on a great path. I hope it's helpful for many others. Namaskaram.

@mayankdevraj5237 Год назад

Shambhavi mahamudra 🗿🗿🗿🗿🗿🗿🗿🗿🗿🗿🔥🔥🔥

@dharmenderdixit1936 Год назад

Hey brother help me i didn't feel any vibration in my stomach i tried lot of time after isha kriya and when doing isha kriya i didn't feel any vibration i opened my mouth fully but sometimes not everytime sometimes vibration feel above the navel but it has to be feel below the navel as isha kriya direction can you plz help me.

@s.a.harper6321 Год назад

@@mayankdevraj5237 ☀

@vaibhavpandey7398 Год назад

Ok... I am readin many positive comments. But such exercises gives me reverse effect after my ocd condition worsened. N I started fearing from these exercises. Ever heard that?? Any advice??

@vaibhavpandey7398 Год назад

@@dharmenderdixit1936 people have much more bigger problems in this process. Keep doing this

@coffeeshopmusicz 3 года назад

The person who is watching this Yes YOU I am talking to You. You are awesome and you are going to have a wonderful life. May all your dreams come true.

@shrainagod1388 3 года назад

@v9sports384 3 года назад

Thankyou You same to you

@tatsiana3741 7 дней назад

Thank you❤the same to you

@celebritytarotreading3545 7 месяцев назад

Currently withdrawing from anti depressant. I have done 90 day mandala and later 45 day mandala. 5 days ago I decided to leave anti depressant and yesterday decided not to do this kriya for experimental purposes. Until I did the meditation I felt suicidal for few hours felt like crying and life became meaningless. Today I did it again 3 times. I am perfectly fine now. Some days you need it more than other days. Mental health patient should seek medical help along with this kriya it works wonder.

@emileighearl9767 5 месяцев назад

Withdrawals from antidepressants are so hard! I did that in January and it was the hardest thing I’ve ever done. Hope you’re doing well.

@paulferranti8536 8 месяцев назад

This meditation works. You must do it daily. It’s okay to fail if you try…that’s part of the practice…keep trying….just as you wouldn’t excersise once and expect results…it’s repetition that matters…

@reenamoloo8410 3 года назад

I have completed the complete cycle of 90 days .feeling so much of love inside myself that I am being able to spread and give it to so many people. It's really fantastic. Thank you sadhguru for being there and showed me the path to love myself. After these 3 months, I am a completely different person full of positivity and lots of energy flowing in my body. This experience is awesome

@rodcurry5954 Год назад

@RECITE-GOD-HEAL-ME-EACH-SECOND the heart can't speak..ego speaks

@SadhguruMeditation 8 месяцев назад

god bless everyone who reads your sharing ! every single one should once have like your experience ! what inner changes would someone feel if listening to every night in bed would you love to sleep with sadhguru guided sleeping meditation everyday ? we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

@sreejaps3723 7 месяцев назад

How do u practice pls expalin

@amitkerurkar8685 6 месяцев назад

@@sreejaps3723 just follow the instructions in the video, and that’s it. If you want, you can start by first relaxing with a few full inhales, and long exhales.

@prathyushp9664 4 месяца назад

So finally you are what you are..being..

@lingobol 2 года назад

Isha Kriya transformed my life. I have become happier, calmer, richer, healthier and more successful in all aspects of my life. Thank You Sadhguru 🙏🙏🙏🙏

@TheYogaStudio_ 2 года назад

Agreed! We started practicing it in lockdown here in Australia and am so grateful!

@mrcoolz833 2 года назад

What next completing of isha kriya cycle

@mrcoolz833 2 года назад

@Kshitij Bhandari tq s bro, u pratctising it listening the given audio

@eahschool8824 2 года назад

🙌💜🙏

@chochooshoe 2 года назад

can you please explain how? I honestly want to know :) thanks! and how long did you practice before you could observe these benefits?

@adityat8336 7 месяцев назад

i was suffering from severe head ache and depression. just did Isha kriya and i am laughing now :-) this is magic

@MalumzOnCharts 8 месяцев назад

During my meditation today I saw my grandmother face. I've been practicing this meditation for 2 or 3 weeks now.

@imgroot9074 2 года назад

day 30 - 0601 After 30 days of doing this meditation, I can see why meditation are must. Meditation doesn't drastically change your life but it changes the way you look at life. I'm at the same place, inside the same body and have the same mind but I'm not the same. I can't really explain this feeling.🌼

@vaishnavichouhan3573 2 года назад

I want to ask 1 question that when sadguru chant a stuti during that time also with inhale & exhale we have to chant I am not body not mind or not ?

@starreview6840 2 года назад

@@vaishnavichouhan3573 hi Vaishanavi. You don't need to chant that time. Just simply sit and breath normally. Jut Pay attention to the stuti...

@vaishnavichouhan3573 2 года назад

@@starreview6840 Thank u so much but want to know one thing I have done for 2 days & now I am not able to speak as before if I speak a little I feel headache & pressure on my head it just happens ???

@arnavrajegaming2213 2 года назад

@@vaishnavichouhan3573 even I get minor headaches after or during meditation.But it should not be more than 2-5 mins if it happens really often just go see a doctor.

@shridhar5990 2 года назад

Bro... When i should do Isha kriya ,, before bath or after bath ? Plz reply me 😍

@livingwithlisa8353 3 года назад

I've been doing this every day for two weeks and I feel lighter and more detached from my monkey mind and racing thoughts.

@FernandiniPeru 3 года назад

I would like show you about this in the cordilleras of peru..

@prince5724 3 года назад

This is what I want

@D_Shiladitya 3 года назад

Then definitely you need to try the advance programs

@nivethakantharaj4882 3 года назад

Are you still doing it? How do you feel?

@BalwinderKaur-ph6dy 3 года назад

T gy gy ty ty ok k ok I’ll

@LaKarencitaMX 11 месяцев назад

Almost 90 days!! 🎉 I feel my ego has decreased quite a lot. It's like if I understand more my love ones. I'm feeling like I'm excited to be this new person.

@kavipandit 11 месяцев назад

Hinduism is most beautiful religion ☮️

@rithesh1235 10 месяцев назад

God bless you sister ❣️

@rajatashishagrawal9525 Год назад

Day 6 : back to my normal routine and feeling energetic. It is so much powerful tool From feeling insecure to feeling confident

@SadhguruMeditation 8 месяцев назад

confident is the key !

@bhaktimaddalena-nakedlife 4 месяца назад

@@SadhguruMeditation confident is the ego 😀

@anindaroyani 3 года назад

4:47 For those who come everyday here

@mockingbirdbluejay7045 3 года назад

Thank you

@manasvi3125 3 года назад

Thanq

@Lin-qv2ii 3 года назад

lol I just got used to starting it at 4 minutes each day. Gives me just a moment to get into my spot and take a few centering breaths _/\_

@anindaroyani 3 года назад

@@ga9526 you can keep it relaxed. If it don't turn downward, then its perfectly fine. Just try to be relax with your hands. Turning it a little bit inward is not an issue.

@harshittpaliwal 3 года назад

@@ga9526 I used to struggle with keeping my back straight as I couldn't sit in a balanced posture with back straight.. It's natural..you can sit on a pillow. That really helps

@aasthashrivastava4644 3 года назад

Been almost a week since I started, I don't know if this is because of kriya or something else but I naturally feel sleepy at 9-10 PM everyday and wake up at 4-5 AM without any alarm clock.

@imsudipp 3 года назад

I am experiencing this too. Although I'm doing this for almost 15 days.

@AayushDuttaStanish 3 года назад

Waking up early gives me an extra edge.

@skyre2039 3 года назад

I also wake up naturally around 4 but naturally fall back asleep again.

@ayanbhunia4200 3 года назад

@@skyre2039 hahaa

@archanaghoshh8479 3 года назад

@@ayanbhunia4200 try

@devikasahu747 Год назад

Sadhguru's teachings kept me sane during my hardest times🙏🏻🙏🏻🙏🏻🙏🏻

@saranyas6280 Год назад

Hello, Didi can u please help me..about ur experience in isha yoga..I need help

@alexandros27. Год назад

@@saranyas6280 i would advise you to start doing the kriya . This has yielded many benefits..please don't delay it further . Hope you have a wonderful life ❤️❤️

@saranyas6280 Год назад

@@alexandros27. isha yoga is near my home..2 hrs distance. I am dealing with anxiety and depression. I need a shift..I am planning to do inner engineering. I Don't know much abouts it. Do u know anything about that?? And what is kriya???

@monicasethi98 Год назад

@@saranyas6280 just follow the instructions in the vdo and do the kriya as instructed.. put earphones and follow the steps. U need not visit any place to do it

@saranyas6280 Год назад

@@monicasethi98 thanks a lot .I will do it..was planning to visit there..but none of the followers didn't reply regarding..even though I was messaging each and everyone for help.. Thank you didi..God bless u

@romanasever 9 месяцев назад

FOR MORE THAN 2 YEARS, I'VE BEEN DOING SADHGURU'S MEDITATION TWICE A DAY AND WHAT I'VE NOTICED IS THAT THERE ARE NO MORE VERY NEGATIVE EMOTIONS IN ME, ANGER, HATE, OR SADNESS. I BEGAN TO APPRECIATE EVERY DAY AS A GIFT, TIME BEGAN TO PASS FASTER AND FASTER FOR ME. BUT THERE MAY BE A REASON FOR THAT AND MY LONENESS, OR LIFE WITHOUT A PARTNER. ENOUGH I'VE HAD A LOVE RELATIONSHIP AND NOW IT FITS ME THIS WAY.THANKS TO SADHGURU FOR YOUR SUPPORT AND LEARNING HOW TO FEEL GOOD WITH YOURSELF.🌬️🌀🌌🙏

@mamtatiwarisightseer2098 8 месяцев назад

i also experienced same things 😇

@romanasever 8 месяцев назад

@@mamtatiwarisightseer2098 GOOD FEELING, ISN'T IT?!🌬️🌀🌌🙏

@NickitaKumar 2 года назад

I have completed 3 weeks today . I started doing this twice a day . Today i bursted in tears howled like anything and after i finished the kriya i opened my eyes and i felt as fresh and clear as the sky after the rain .

@Itsuhere 2 года назад

I wish now you have peace. From tomorrow i am going to start

@dippatel9564 2 года назад

Nice... I am unable to get the vibration below naval... it’s been 14 days only

@ifinditinteresting.8709 2 года назад

Uh oh. Are you feeling better now?

@krazzysu 2 года назад

@a in case*

@Quarin12 2 года назад

Lol I had a very similar experience too already noticing the benefits. Blessings to all. 🙏🙏

@relaxationmusica6690 2 года назад

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

@dalpremkaurart5659 2 года назад

For you too! All love

@YogeshAswar 2 года назад

Thanks

@pavithramg5033 2 года назад

Wish u the same❤

@mancamsanatos3778 2 года назад

🙏🙂❤🌿

@RanjitSingh-fe7fe 2 года назад

Eternal meditation@@dalpremkaurart5659

@akhipatel8676 Год назад

11/18/22 Today is my first day of isha kriya. I feel light as if I’m weightless, when I open my eyes and look at my hands I have no feeling as if they’re suspended in air. I’ve felt the tears that people speak about in the comment section, in my previous meditation sessions. I think it comes from people being in a dark place and all of a sudden the mind relaxes and releases all that tension. I’m going to do this every day twice a day. I will give updates on my progress .

@Bhagsus Год назад

How is it going?

@jamesyancharas Год назад

@@Bhagsus I have been doing it for 30 days. there is nothing I can say other than you need to do it

@saranyas6280 Год назад

Hello, Didi can u please help me..about ur experience in isha yoga..I need help

@piyushkkr6348 Год назад

Hey update?

@Sahilsharma-sk5vr Год назад

@@saranyas6280 your experince?

@jonesbbq307 4 месяца назад

I been struggling with crippling anxiety these past few days. I tried to search for meditation guides and this came up. As soon as I started doing it I just started laughing uncontrollably. It’s like magic. I will continue doing it and hope I will get better soon!

@user-pe8bn7dx2u 3 месяца назад

Great.

@waringps 3 года назад

I did this almost everyday for 3 months, missed a few days probably and some two a days. I quit smoking tobacco, it's been a year since my last cigarette. I also stopped biting my nails. I'm back to biting my nails again, but now I know it's possible to focus and overcome my challenges with mental fortitude. Good stuff

@manasvi3125 3 года назад

Yeah

@SakshiAgarwal-kb8jr 3 года назад

Congratulations 🎉 n do ur best

@pallavisugandha1016 3 года назад

Great dude

@gannojukeerthi1498 3 года назад

Congrats

@vsr2385 3 года назад

Yes !!Chang my life This .

@raghuramswaroop810 3 года назад

Sadhguru is a gift to mankind. World should have many people like this.

@abhaysanthosh9203 3 года назад

Not only to mankind for every living creatures

@ayushpatyal7640 3 года назад

Maybe u can also become one of them rather than waiting for someone...

@abhaysanthosh9203 3 года назад

@@ayushpatyal7640 true

@artisticbrar9931 3 года назад

we all can become as he says

@leoniemaresch4715 3 года назад

@@abhaysanthosh9203 8k jkkk j 8 k mMn ok k noo j j 7 kann kann n n n k n n j

@deepa0706 2 месяца назад

Been doing this since january 2024 and it has made me more positive and happier and focussed

@Laliscrew Год назад

i have been dealing with an utterly stressful period, affecting my professional, academic and social life. physical excercise simply would barely cover the mess in my mind. finally deciding to give meditation a chance for the first time, listening and mimicking each and every step and instruction has miraculously worked on my first attempt. undoubtly will be implementing this to my daily life. thank you so much Sadhguru

@Trinity80812 Год назад

Hi filip. Your not alone. I’m dealing with the same. Send prayers your way to cope through this tough time.

@sandeepgaba977 10 месяцев назад

How u r feeling now

@clumsyfishing9498 2 года назад

Been doing this once a day for 3 weeks and mental health has improved SIGNIFICANTLY. I can’t believe it! Thank you Sadhguru

@animelover-qd1yg Год назад

Please tell me I don't want to use Sadhguru's voice for doing this cuz our breathing speed is different so how can I put an alarm for it

@Benjaminkvong Год назад

Also do u always listen to the music at the end? Or can we stop after the AH chant? Thnx in advance if anyone knows!

@dipikasharma Год назад

@@Benjaminkvong if you stop before then you're not completing the 14-15 minute minimum mark. You have to do that.

@Benjaminkvong Год назад

@@dipikasharma I see, thnx u for your reply! :)

@radharadhe6799 10 месяцев назад

First day my back started paining and legs got numb , even did u feel this ?

@nelacortez2359 2 года назад

Congratulation to me , just completed twice a day session for 48 days cycle of Isha Kriya. It’s going to be part of my life from now on. I’m very much aware of how my thoughts and emotions plays trick in me , however I’m in control now by being conscious and aware in handling it. I’m more energetic,, peaceful, patient and joyful even in little things happening around me. My life is starting to change , less worries of the past and fear of the future, Irving in the present and enjoying it. I’m still just beginning my spiritual journey, by applying Sadhgurus messages thru UTube.. I’m very blessed that I found Sadhguru. You’re mystical and great one. Thanks from the bottom of my heart.!

@soulking8034 2 года назад

@Ajay Kumar no. Just listen to the song.

@Nishant_kesarwani 2 года назад

Can I use this by putting my earphones..??or just with the sound??pls..anyone tell me..I want to start this very soon..🙏🙏

@user-im5mt3rs3f Год назад

If you don't mind telling , what is your age right now?

@stealthy9393 Год назад

I have a strange question, but I would be be grateful if you took time and answered it. Thanks! 😀 When you completed those 48 days, did you still have desires and aspirations after that, to ellaborate more, you still had desires, enjoyed pleasurable things, basically like other people, even after the cycle practice? More ellaboration, do you have the regular desires a lot of people have, amd do you still have desires to commect and attach with people emotionally, like you're not detatched from everything, right? I have the fear all my deaires and attatchment with the people I care about will go, but I still want to be a regular people with, I guess, desires, and emtional connections with people, except I can manage my mind and body very well, that's why I want to do Isha Kriya, I struggle with really bad anxiety.

@user-im5mt3rs3f Год назад

@@stealthy9393 it works you anxiety would be under control if you do this practice

@KindnessInChaos 8 месяцев назад

Day one starts tomorrow of me starting this meditation to combat anxiety and depression. I’ll report back in 7 days and then 14 days. Please comment to remind me ❤ Namaste 🙏

@SadhguruMeditation 8 месяцев назад

waiting for your experience to be heard , best wishes would you love to sleep with sadhguru guided sleeping meditation everyday ? we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

@maitreesharma02 8 месяцев назад

Hey. How was it ?

@KindnessInChaos 8 месяцев назад

@@maitreesharma02 honestly haven’t done it consecutive days but I have tried it a few times and it’s definitely relaxing. This just reminded me to really commit to doing this meditation 2x daily because my anxiety has been challenging lately. 🫶🏼

@parvathisaileela9478 3 месяца назад

Sadhguru this changed myself a lot Thyroid problem got cure Build be to happy at any moment My sugar levels got in control Knowing myself what I need and want I am

@kcssweetboy 3 года назад

Started today. It's never too late.

@Baddogbling321 3 года назад

Anything significant happen yet?

@polinamadafaka 3 года назад

@@Baddogbling321 I did it for two weeks at least now and I feel more relaxed and peaceful

@polinamadafaka 3 года назад

And my concentration is better, that means earlier I forgot more things and more often and so on

@sneksneker4925 3 года назад

@@Baddogbling321 there will be something significant only if you are sensible enaugh to feel it. Usually in 2 weeks time, you feel something. I say something because you can t say what it is, you have to experience it. And after you did, you shouldn't let it go :P

@rishabhdwivedi307 3 года назад

@@sneksneker4925 yes you are right. I am doing this from 2 months and now I want to do this all the time Ecstatic experience .

@Bhaskar.691 3 года назад

I sat for 12 minutes. And continued for 2 hours or so.. came to sense as my phone rang. I hated the caller because i was in heaven. Edit: it was 2-3 years ago now it doesn’t happen.during shambhavi i turn off my phone

@diwakardayal954 3 года назад

Lol

@pavlovsylvain 3 года назад

lol he hehe

@Pibscu 3 года назад

The audio seemed to be choppy. Is it just mine?

@madpolbadjah4321 3 года назад

Turn your phone off next time!! :P

@Pibscu 3 года назад

@@Bhaskar.691 lol 😂

@bensmithy4279 6 месяцев назад

This kriya is something else altogether....only thing to keep in mind while doing it- give it your everything and be 100% involved! It'll blow you away ..

@ArpitaKarmakar15897 Год назад

I do Isha kriya. It has changed me for good. I follow many things what respected Sadhguru says. Like having neem turmeric first thing in the morning for more than last 2 years. Even now i tie my hair as Sadhguru was discussing in a video. My diet is really 60% uncooked and those are fruits and nuts. Everything help me. Even i try to be empty stomach on ekafashi...which sometimes i miss also. I have faith in me . Someday i will maintain ekadashi norms. Pranaam Sadhguru!!

@donkuenen3651 3 года назад

Sadhguru, So much love to you. I did a full mandala and this practice completly changed my life. I am 17, have had worst few years struggling with anxiety and constanly being on the verge of depression but i couldnt give in to it. This gave me the superpower to break free of this vicious cycle and just now i am finally taking control over MY life and doing what makes ME happy, while simultaniously making everyone around me happy. My relationship with the has become so loving, as my relationship with you Sadghuru. I wish you so much health and prosperity

@overthemoonflorist9135 3 года назад

Will it help with anxiety? Coz I have anxiety issues.

@vigneshkg5370 3 года назад

Also dont forget to do the innerengineering program when its possible and share to those you love...

@nikkyrk8530 3 года назад

overthemoonflorist yes. It does.. It helped me with anxiety depression and mood swings within few weeks of practice. Try to find out about other meditation from Sadhguru’s channel. And if you can you must do the inner engineering.

@overthemoonflorist9135 3 года назад

@@nikkyrk8530 thanks i will 😊👍

@smirkdogeface 3 года назад

Been doing this for 2 weeks, some visible benefits here: Less sleep. Average sleeping time needed lowered from 8 to about 5 to 6 hours a day. Better focus, which means I can stay focused on one task for a longer time, about 90 minutes without break so far. Overall, the krya allows us to live our life more efficiently, so I should keep going and see what happens next.

@skyhigh3511 3 года назад

I like how you are

@irckdwrld 3 года назад

Are you still practicing the kriya? Can you please tell how do you feel now (if/if not practicing anymore)

@MiataB 3 года назад

Yes I agree! Keep going! I’m 3 days in, for twice a day!

@CarolinaKasey 3 года назад

I think the only one which I kind of feel skeptical of how many hours of rest/sleep you get. I have insomnia and I need to get more sleep, and actually I need more quality sleep than quantity number of sleep. Due to insomnia and obstructive sleep apnea.

@govardhanv926 3 года назад

Same is happening with me

@sneakyj5432 29 дней назад

I wonder how many of these views are ppl like me who come back to this video daily. It’s been about 2 years now of at least 6 watches a week.

@shre661 16 дней назад

Any changes in life?

@Apollos2023 15 дней назад

Has it helped you connect with the universe?

@rafaelacash7 2 дня назад

Did you attain the Super Saiyan? If not, did this at least help you achieve the ‘Ultimate’ state? I hope it did, for Ultimate’s sake because it’s always good to have your hidden potential unlocked and unleashed! 🙏🏼🔥

@zo3997 2 дня назад

Same, sounds like we started around the same time 💪👌

@zo3997 2 дня назад

@@Apollos2023yes

@saranniababu667 8 месяцев назад

After doing Isha kriya , am searching where my palpitation gone ! Free from anxiety ...jus after 5 days of practice 😂...

@SadhguruMeditation 8 месяцев назад

❤ we have 1 hour, 3 hour, 6 hour, 12 hour version of Isha Kriya ! Listening going to bed while sleep helped our listeners in tremendous benefits, Hope it enhance in your life

@SadhguruMeditation 8 месяцев назад

wow ! this is a prove that it is a powerful meditation would you love to sleep with sadhguru guided sleeping meditation everyday ? we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

@hk3512 26 дней назад

✌️🤗

@alexpalomeque7644 Год назад

This meditation is really getting me through my college process. While everyone is stressed and overwhelmed, I am at peace and stress free. 🙏🏻

@yashjii02 Год назад

The part when Ahh sound comes.. exhale fully meaning should the tummy be going inside or out ?

@seekersudarshan2078 Год назад

@@yashjii02 don't focus on the tummy just exhale.

@yashjii02 Год назад

@@seekersudarshan2078 okay, also I stopped this meditation for two months and now restarted. Doing it twice a day but I don't feel the same as when I first started. Will it work ?

@nilabjadey6211 Год назад

@@yashjii02 its like studies, when u dont practice some math problem or concept u tend to forget it, but after going through it again, u start to get it again. Same will happen with this.

@saranyas6280 Год назад

Hello, Didi can u please help me..about ur experience in isha yoga..I need help

@mq762 2 года назад

Anyone else bursted into tears while doing this meditation?? I am uncertain why it happened but it felt very refreshing and I really didnt want it to end ! Felt so relaxed like a burden was lifted off me!

@soldier_of_love 2 года назад

Meditation is like a mental detox. It's a cartharisis. It's to make you better at life.

@anahitatv 2 года назад

I also cried near the end - the song is very compassionate 😍

@vishakhamudey1370 2 года назад

Ya u end up with crying and then starts a new journey of life

@mq762 2 года назад

@@vishakhamudey1370 amazing journey it is ❤️

@universewithin6445 2 года назад

How long have you been doing meditation to experience this? Thank you!

@adenugakolade235 Год назад

To put into words how I felt, it's that feeling you get when you suddenly wake up, your mind and your body are dissociated, you are telling you legs to move but it isn't, you just exist in-between. Your mind is clearer, everything is just calm up there. It's so peaceful and warm. I found this really helpful, thank you. Using this to focus more on my mental health and career in 2023.

@kishores4215 9 месяцев назад

I have been doing this meditation from past three weeks. I am already seeing a lot of changes in me. My mind is calmer than ever! I am able to enjoy life in present moment without being distracted by thoughts about past or future. It has helped to study and focus better. I recommend this to all students.

@SadhguruMeditation 8 месяцев назад

wow ! amazing sharing, hope for the best would you love to sleep with sadhguru guided sleeping meditation everyday ? we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

@chrisboot6585 2 года назад

I am on my 23rd day, doing it twice a day, I can detach from my thoughts and stay with the awareness and my breath during the practice and it gives me a real feeling of bliss after the practice. I dont think I will ever stop doing it. When I started I found if difficult to even sit for 7 minutes with the guided meditation. Now I am doing it by myself and I have no trouble sitting there for that long and I sometimes go longer if it feels right. Thank you sadhguru.

@dollykumari1447 2 года назад

Are you doing it with Sadhguru's voice supporting or without it?? also, do you always listen to the song at the end?? please reply🙏

@furianpandit 2 года назад

@@dollykumari1447 Hi, it's good to listen the last part that Shambhavi mudra. But it's upto you not mendatory. I like the last part that brings more different feeling

@dollykumari1447 2 года назад

@@furianpandit thanku

@saikeerthandadi2323 2 года назад

How to do this without this guided video?Just focus on our breathing right?

@RoadwayCat 2 года назад

@@saikeerthandadi2323 What I think is the first few times with guided meditations until you get the hang of it and remember what to do at what stage of the meditation. Edit: If you're short on time I think it's best to use the guide to make sure you don't spend more time doing the meditation than necessary.

@raghavbhatnagar8409 4 года назад

First ever meditation practice I ever did.. never thought meditation was for me.. but quarantined with so much time so jumped right into it. A tip for beginners which really helped me : its alright for thoughts to deviate...gently being them back to focus on the kriya...slowly this will become less often... How I felt... 1. Tears filled my eyes 8 minutes into the meditation for no apparent reason. (Just the first time) 2. Sat for 20 minutes and didn't want to get up.. 3. Intrinsically started chanting Aum for a good 10 minutes and finally got up after 40 minutes from when I sat... Refeshed, energized and definitely feel the power of this technique. Def intrigued! Thanks Sadhguru for allowing me to start my spiritual journey right here on 28 Mar 20. 🙏

@armaan8253 4 года назад

Happy for u

@balachandar662 4 года назад

Dude learn Shamabavi Mahamudra aka inner engineering...it will shake you from the roots like none other you have experienced ever since you were born!

@201uditkumar 4 года назад

Raghav Bhatnagar same feeling I got.... there is so much power in this 😘

@vickychugh8178 4 года назад

I uttered OMMMM instead of AAAAAA. Is it ok?

@Sourabhgoel 4 года назад

@@vickychugh8178 no, it shud be aaa

@canadianboss2043 5 месяцев назад

I’m at the stage of my life where I’ve achieved all my life and career goals however I still feel empty and void. I’m in search of that “something” that will complete me and give meaning to my existence. Right now I feel lost and don’t know the right direction, may the Kundalini Shakti guide me to the right path. I just started the Kriya and thanks to sadguru 🙏🙏

@dmitrykaizer9749 5 месяцев назад

I am sorry for my English. Many thanks to Sadhguru for this beautiful meditation. I would like to tell everyone who reads this - I was also shocked by the powerful vibrations throughout my body after finishing the meditation. I was shaking, but inside I was free. An absolutely clear and calm mind. I haven't had this for a long time. And when I started reading comments to confirm the shaking and vibration effect, I became so happy when I saw that many people had experienced similar sensations. This is wonderful! I wish peace, happiness and tranquility to all people!

@mariat3216 4 года назад

Thank you so much! I have your app. I did a lot of different meditations but this one is changing me and my soul and body. Today I noticed my voice started to change and my arms raised up. My dogs ran out of the room!!! I truly believe my body is healing. I have a tiny tumor on my liver as well 2 small on pituitary ( not cancer). I lost my Mom to cancer, her sister died 2 months ago , another sister and brother diagnosed with cancer. I already changed my diet 6 years ago, but stress and depression were part of me until I came across this video and many more. When my Grandma died few weeks ago I grieved, cried( funeral was in another country I couldn’t go) and moved on and live in present moment. Grandma raised me while my Mom worked. You are saving my life literally and for that I thank you and send blessings and I’m saving to come to Tennessee for Engineering. 🙏🏽🌻💫💕

@venurao2414 4 года назад

Tereska Mapieska Hope you get well soon!

@rllrll2166 4 года назад

Eat turmeric and neem balls in the morning with lukewarm water. This is suggested by sadhguru for a healthy system and helps especially with any cancers

@boosie4l133 4 года назад

Nadee Shaanti you are a beautiful soul

@AvitalShtap 4 года назад

I hope you are able to solve your ailment, both physical and mental, very soon. Please get the medical care you need as well as the spiritual care. I am sending you only hugs and love and I hope you can come to Tennessee soon!!! :)

@srishtimishra8216 3 года назад

Get well soon .....will pray for u n ur family....

@kubzero874 2 года назад

When He Said: "i am not the Body, i am not even the mind" i felt that

@therealsWa Год назад

Powerful words. At the same time, I lived detached from reality because I lived exclusively on the bridge. Although it is possible to totally detach from humanity and be affected by nothing our humanity is lost in the pursuit of detachment. I had to learn to be affected by the Tao but still be able to rise above it at will when necessary.

@Laekhan_official Год назад

The Isha kriya has totally transformed my life into a new being 🏅,l used to label myself as a hard core introvert 😂,but suddenly my personality just poofed magically as in it melted away and l can't explain how,now l am so peaceful without the label💯🔅...l am working towards completing a mandala very soon🌹..... Thank you sadhguru🏅

@rajatashishagrawal9525 Год назад

I want to talk to you bro

@Laekhan_official Год назад

@@rajatashishagrawal9525 what's that???

@wildsunny9601 Год назад

Are you now extrovert

@Laekhan_official Год назад

@@wildsunny9601 I already lost my personality (label)...l am just a happy creature😁💎💎💎

@brendajohnson583 11 месяцев назад

Namaste, I have practice meditation off and on for years. I had back surgery and I wasn't getting better. I was very disappointed how I was being treated After surgery. That was my blessing. I made a decision to help myself. I have been doing the Isha kyria since 1/2023 Til today 5/31 /23. I feel better. I'm walking upright I feel super.

@vabitha6817 7 месяцев назад

Last 3 years onwards,I searched for my mind medicine.Finally I had found it...Wonderful ❤ feel free mind,thought 😊

@Prabhath_the_Dawn 3 года назад

I don't know why, but I wept, the first time I tried 🙏🏻 There's this sense of feeling that I couldn't express in words but I feel so much better after the kriya! My deepest respects/regards to Guruji 🙏🏻🙏🏻🙏🏻

@Lucoms 3 года назад

There is a meditation that I did as part of Inner Engineering that made me cry. The one where he asks you to imagine floating and then flying to a lush green place. I felt like I was dying and leaving my loved ones behind. Like I knew I had to change for their good as well as my own, but it felt like saying goodbye. Tears welled up in my eyes as I started to fly away...

@cocococonut3399 3 года назад

They say it comes from your stomach/gut..centre of emotions ..

@gyseledesaint-obin4071 3 года назад

Same here, I don't cry often so it was a big relieve! I'm very thankful I discovered the power of this meditation immediately. Will do this everyday from now 🙏

@brand09ful 3 года назад

Same here..

@valtallica 3 года назад

Same. It was beautiful.

@bhagatsirphysics 4 года назад

*"This is not about being super human,this is about realising being human is super."-Sadhguru* 🙏 Thank you Sadhguru...Ever since I found you,my life is changed.

@positivepranic 4 года назад

🙏 We're so lucky to have Sadhguru guiding us. The free practices that he offers are a true gift to humanity. 🙏

@bhagatsirphysics 4 года назад

@@positivepranic we are blessed.💟

@positivepranic 4 года назад

@@bhagatsirphysics I feel the same

@rajalakshmis9131 3 года назад

Yea

@koulinyasharvani6589 3 года назад

Yaaa

@brandihood9014 5 месяцев назад

There are no words to say….. My guru whom I have never met in person has dramatically changed, improved and transformed my life and me into something beyond words. I will always be grateful. I continue to be receptive to your teachings and wisdom.

@apoorvgoswami4467 22 дня назад

It has made my life happier and interesting taking away my anxiety,irritation and bringing peace

@kedarshinde5756 3 года назад

Tears in eyes when you do kriya yoga and you will start enjoying life ! once you feel Consciously you are alive

@Observe_it 3 года назад

i felt the same

@archanaghoshh8479 3 года назад

@@Observe_it me

@nirmalasadasivam3958 3 года назад

Felt the same and tears started flowing when doing kriya. I just started a week

@archanaghoshh8479 3 года назад

@@nirmalasadasivam3958 👍

@kedarshinde5756 3 года назад

@@nirmalasadasivam3958 Everytime you sit for doing Kriya always have fresh mind don't expect anything nor any imagination don't even desire for same Experience 🙏♥️

@ImTash 2 года назад

I had an mri scan today and I’m pretty claustrophobic. I found myself doing the ‘I am not the body I am not even the mind’ breathing exercise and it helped enormously. Thank you 🙏

@cartergomez5390 2 года назад

I'm so grateful it went well. I was almost scared for you because I'm claustrophobic too. I had to go through that machine once too but can't remember why. I think my brain blocked out the reason.

@ImTash 2 года назад

@@cartergomez5390 they're not the funnest. i think it would have been a lot less claustrophobic if i didn't have to also wear a mask. sending love and good vibes out to anyone else on this thread who has to go in one of those!

@mrcoolz833 2 года назад

What next completing of isha kriya cycle

@MyPolson 2 года назад

omg. I had same experience doinng MRI as well.

@Atman77 2 года назад

I am also little claustrophobic. Can you tell me what things didi help you? Please

@SlasherSaw 2 месяца назад

It was my first time. Did anyone else teared up and cried at the end of this?!

@user-sz3in1to2d 15 дней назад

Yes , I cried too .❤

@madhuprasad23 16 часов назад

Yes

@rajatashishagrawal9525 Год назад

Day 29.negative feelings has reduced to a great extent. Feeling wonderful

@deepakvaishnav6363 9 месяцев назад

Are u still doing it ? If yes ,how was your experience ?

@saptamymorey2107 4 года назад

Today after two weeks of meditating, I experienced so much joy that tears rolled down my eyes :)

@collectiveconsciousnessbeings 4 года назад

Wow beautiful☀️😊keep practicing even when you reach beyond mind, the No Thought State

@shatanapho8203 4 года назад

What is your meditation regemen?

@rosisunny9302 4 года назад

Shatana Pho 💜🙏watch the Video!!!

@rosisunny9302 4 года назад

Saptamy Morey 💜💜Jest amagen us you can feel it 🙈🤷‍♀️🤷‍♀️😂😂😂🤣🤣🤣🤣what you are!

@manuelalvareznieves4344 4 года назад

It's amazing isn't?

@zikonspace1597 3 года назад

Who's here every day? Shine from within 🙂🌏

@shrainagod1388 3 года назад

I will be!

@1983phenomenalwoman Месяц назад

I extend gratitude for this practice. I have been riddled with anxiety and depression all of my life that intensified after being homeless with my family a few years ago. This really is helping me. Especially after losing my mother last year. I appreciate this, this is bringing and will continue to bring healing to so many people. An abundance of love and light to you ❤

@Ritu.govind Год назад

Day -1 had tears in my eyes completely it was a little difficult to bring my mind into focus but i tried my best and honestly it made me super peaceful 😄

@DhruvSharmal0W Год назад

Honestly do it for a month straight and you will be addicted to it

@denkydoo6456 4 месяца назад

How to bring mind in focus?

@Ritu.govind 4 месяца назад

@@denkydoo6456 pull yourself back to what music or what mantra is going on , the focus should just be on that and that'll work

@denkydoo6456 4 месяца назад

@@Ritu.govind thank you so much!

@KidsEducare22 3 месяца назад

Mind is like monkey it will jump here and there let it jump for few times then start to drag it back , just dont push to hard or dont take steess to focus ❤ best of luck @@denkydoo6456

@BeyondResist 3 года назад

“The tragedy of life is what dies inside a man while he lives.” ― Albert Einstein

@opticnest 3 года назад

Not only a man a woman too

@deepeshgarg1643 3 года назад

@@opticnest yha bhi aa gye pseudo feminist

@brajkishorjha2729 3 года назад

@@opticnest search meaning of man first

@ananyaatri2898 2 года назад

@@opticnest Man is used for all humans also.

@mamatshidi2312 Год назад

I Felt that

@theyogaangel964 3 года назад

... wanted to mention that I am wide awake at 12 at night. Having been up since 7am. I don't seem to need any sleep anymore. My targets at work have gone through the roof as well. I will be on day 90 end of month. I will then do another cycle of 90 days. 🙏❤

@shayonahirpara5375 Год назад

Thankyou Sadhguru for this kriya, I've started doing it once a day, I feel energetic and fresh.

@saranyas6280 Год назад

Hello, Didi can u please help me..about ur experience in isha yoga..I need help

@rajatashishagrawal9525 Год назад

Day 22: feeling energetic,fresh mood

@sladjanalukic4193 3 года назад

Today is my 20th day. During meditation I still have various thoughts, and I know it’s ok. What’s interesting to me is that the song Sadhguru sings keeps playing in my head during the day. I simply become aware at one point in a day (every day) that it has been playing for a while :) And it makes me smile every time. ‘Cripaya paareh, paaah himoraaaareh..’ something like that 😄

@riteshverma75 3 года назад

He recites verses from 'Bhaj Govindam', which is about Lord Krishna. The line is 'Kripaya paare vaahe muraare'. It means that hey Murare or Murari (another name for Krishna) please help and bless us get over the sorrows of this world.

@chandralakshmi6549 3 года назад

@@riteshverma75 Thank u 🙏

@rosangelafatimapedottcorne2992 3 года назад

Hello, the same thing happens to me, I sing many times a day✨😊

@nomadicbydesign363 5 лет назад

Thank you for removing the ads from this one...I was finding it very frustrating with the others.

@nishant3012 5 лет назад

Very true ❤️✌️🙏

@veebee5423 4 года назад

Skip to end of any video and then restart

@hardstylezen 4 года назад

Ad block

@pdiskalternative3368 4 года назад

Download this audio

@republic2178 4 года назад

I downloaded to avoid any such distractions.

@Rehabotium Год назад

I have been doing the Kriya for around a year now. I am in a remarkable better mood than before. And sometimes in the morning I Even feel like I had been vaping skunk. And the only intake is green Tea. Just remarkable. I have had a serious stroke in the brain in oktober, but Even then I feel happy and relaxed. The Best basic to recover fast. From My heart thank you to the gifted Sadghuru.

@Mochi.mochi.icecream 2 года назад

This cured my depression

@karinanikoghos7285 2 года назад

how

@ayushtripathi5546 2 года назад

Experience it , it will help

@ll2058 Год назад

I'm on day 5 and I'll admit that I don't look forward to the meditation but I'm making a commitment to myself to see something through. I keep getting caught up in passing thoughts during the mantra, but as soon as that flute starts, for some reason, my mind becomes so still. It feels like taking off a really tight pair of shoes. So much relief when all that mental chatter is gone. I'm able to feel the inner world.

@andy60460 Год назад

👍

@aryangal 11 месяцев назад

Couldn't agree more..was going thru the comments section n here u are .i don't like the inhale exhale part , but as soon as the flute starts i sit still n I want to sit that way for hours together, the verses r soothing too .🙏

@martying94 10 месяцев назад

Hi there! I just started it and, as someone who never meditated, I find extremely hard to keep the focus for so long. I was wondering if you had any suggestions or share your experience. Would be really helpful!

@SadhguruMeditation 8 месяцев назад

profound your experience by building your subconscious would you love to sleep with sadhguru guided sleeping meditation everyday ? we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

@danrosenberg3475 3 месяца назад

Hey guys as the instructions mention, ignore all mental activity while performing the practice. Don’t worry, trust the process and keep meditating every day.

@rajatashishagrawal9525 11 месяцев назад

Doing 2 times daily for about 60 days Feeling energetic, dynamic and positive Life changing and worthy kriya

@saranniababu667 8 месяцев назад

I have done today .so powerful ...

@SadhguruMeditation 8 месяцев назад

❤ congratulations, would you like to build sub-conscious while u sleep? Visit our channel for sleeping Isha kriya

@sabrinahelfer86 2 года назад

First time i thought uuugh twice a day? I don't have time for this but there is an old saying: you should meditate 20 minutes per day and on those days you don't have the time for it you should meditate one hour 🙏🏻 now this became my daily routine and especially in the evening i feel sooo relieved and calm before going to bed 🙏🏻✨

@mindbodyrelaxation6828 2 года назад

To everyone who is experiencing a difficult situation: To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better!

@kathymichaels2108 2 года назад

Bless you. 🙌

@mindbodyrelaxation6828 2 года назад

@@kathymichaels2108 Thank you Kathy. Have a beautiful day.

@govindanarayanabhat 2 года назад

What if the pulling is somuch that the string breaks???

@kathymichaels2108 2 года назад

@@govindanarayanabhat it won't. We are all stronger than we think. Go in. Meditate. Find your strength.

@govindanarayanabhat 2 года назад

@@kathymichaels2108 thanks for your kind words..i do follow isha kriya...

@joannpeura3429 Год назад

I have done this once a day for 4 days in a row. I've already seen an inredible increase in motivation, energy and taking iniative - all of those things that have been lacking whilst battling an episode of depression for almost a year. It wasn't a great time, I felt so disconnected from my soul and everything was pointless. Thank you from my heart to a dear friend who suggested this practice! I'll try to update here what feelings/changes have come after a regural practice. Maybe someone else struggling will find encouragemet. I hope whom ever is reading this is finding peace and love to their soul ❤

@kimjongun4727 Год назад

Thts good biro.bt make sure to complete the cycle do not miss it for a single day..also if u r someone who is suffering from depression then u shuld go for pranayama (breath control excercises) as well thy r quite effective..mh personal recommendation would be "Ham Sa" pranayama ...for source u can watch the astral doorway RU-vid channel he has uploaded one ...if u need link do lemme know

@manuoz3545 Год назад

how many minutes did you do bro ?

@EliteGamerGaming459 Год назад

I have been doing this once a day daily and it has been very helpful and effective

@mgmriganka9896 Год назад

Can u please tell me.. Whether we have to listen to the last mantras or we need to say it as well..?

@shorya_mehta_193 Год назад

@@mgmriganka9896 I listen...and it's just so joyful :)

@anuragpawar121 3 года назад

Today on 23rd Oct 2020 I want to share my experience of doing Isha Kriya for almost 2 years now. These are facts and no B.S. I'm 15 y/o and I started doing these practices namely Nadi Shuddhi, Nada Yoga and Isha Kriya. I used to listen to Sadhguru share his immense wisdom of life... It was so intricating for me and the fact that he was not persuading to have beliefs, owning limitless responsibilities, being conscious about handling yourself etc. was so phenomenal that at every step of my life I started actually living a more intellectually developed life. Every dot started getting connected. Today tears of ecstacy rolled down my eyes and what I experienced can't be described in words. Inner Engineering(book) and the course has intensely transformed my life. Sadhguru I owe you so much and I'm so grateful to get to experience this in my life. I really hope to meet you one day. Lots of love to Sadhguru and Isha Team🙏❤❤❤

@varadrajchavan8064 3 года назад

Thank you so much for sharing your experience. It inspired me!

@anuragpawar121 3 года назад

@@varadrajchavan8064 Pleased to hear that!☺

@DarkPhychic 3 года назад

You were doing only Isha kriya or inner engineering ?

@anuragpawar121 3 года назад

@Body and Soul Relaxation That would be wrong... I suggest you to buy it as we only value the things we pay for nowadays

@anuragpawar121 3 года назад

@Body and Soul Relaxation I did my Inner Engineering months ago bro so as you know the a/c gets closed and once you have watched a video you can't watch it again....

@nitashanayak5339 2 года назад

I have never been able to do meditation in my life. Could never really grasp the concept nor could even sit for 5 mins. A trusted friend suggested me to try Isha kriya and When I did it, I burst into tears. This meditation touches the core of soul, if anything like that exists, cause that's how it feels. I have no words to express how this meditation works on so many levels. Thank you sadhguru. So grateful!

@Ash-ui7sp Год назад

You for real burst into tears?

@NeelRastogi Год назад

@@Ash-ui7sp this happens! I couldn’t believe it either until I experienced myself during a deep meditation session (I didn’t burst but still had tears down my eyes).

@djmisskroft8313 Год назад

What exactly u did? Everything that was said in the video?

@Anuanu-uc5bq Год назад

Can we do this without a guru just by learning from the video? Please tell me

@Baba6782 Год назад

When it gets to the song it makes me cry too !!! Very powerful

@jackkoffman5742 7 месяцев назад

I’ve been starting to feel the love in me rise up and flourish. I’m glad I found this meditation. I had been dealing with some family related trauma. (My mom tried to shoot my dad in the head in front of me a few years ago.)

@deepakramnares1070 7 месяцев назад

That sounds horrible 😢 But I'm glad it works for you

@solid072 9 месяцев назад

I just tried this, not expecting much, I've tried other type of meditation before Not gonna mention all that I felt, it's deep I think I was following the instructions and in the chanting part I starting crying and it was so powerful Thank you