@@MasculinityR yeah, they asked me if I smoked to which I replied that I don’t and then he suggested it might be because of my posture and just let me be on my way. then I happened to take vitamin d (60,000 IU’s every 5 days) and omega 3’s (4-6 high strength caps per day) and the aches disappeared in 2-3 weeks.
The Bible is truth. To understand this read genesis, Mathew, and one book of the Bible you chose yourself. As you do this practice forgiveness. It's about what's in your heart, love Is the key. If there's love in your heart you forgive. The act proves the truth. To be forgiven we must forgive. Start with your parents, they've loved you, they're easiest. Look inside for the grievances we all build up there and Genuinely forgive from within. It teaches you something you can learn no other ways. You have to learn first hand by what this process does inside your soul. Please trust me. Break down before Jesus Christ and ask for forgiveness today. It's not too late. God loves you. Please trust me. Jesus Christ is the way truth and life
@@jamesmayle3787The Qur’an is truth. To understand this. Research Islam with an open-mind and don’t go in with the purpose of misinterpreting. One thing you might need to keep in mind is that context is VERY important.
It’s amazing how I just found this short. I’ve been working out, was feeling good when I seen growth. I’ve been working out since 2016. I’ve grown, I know, but when I look in the mirror, I feel fat. My body dysmorphia peaked when I started bulking. I hate my body, but when I go to work, people ask me if I’m in the military, what are my “splits” and general fitness related questions. Body dysmorphia is real, and I just can’t believe how delusional and depressed it can make us. I do hope I can look as cut and lean as the creator of this video, but until then, I know clean bulking is helping me grow. I just need to ignore the negative thinking.
To everyone struggling with body dismorphia, redirect your focus to your feel and your strength. I wear oversized clothes cause I don't need to shove my body in others face but I do appreciate it and when I look into the mirror I'm mildly pleased like "that checks out, yeah" been lifting since 2019
I have it so much that when a girl asked if I’m strong and had a good body I said “nothing crazy, it’s alright” and when she saw it she told me she never seen a body like that in real life
How to avoid body dysmorphia is to actually believe what people tell you, if they say you look big or give any physical compliments, just remember that would never happen if you didn’t actually look good, women get compliments, fat or skinny dudes never do.
i feel like basing your self-worth on what others tell you might not be the right way to go. try fostering an intrinsic self-worth by validating yourself first 🤍
@@nikolasscheeks I was chemically disabled and housebound from 17 to 27. I'm 34 now. Still don't own a house. Have no kids(sterile). No dating prospects (5'5", Hispanic in a 94% Caucasian community). I have a good career and I'm in really good shape but I'm crippled by depression and constantly think about deleting myself. Therapy and talking about it only makes it worse and antidepressants almost made me take my life. People comment/compliment me on my chest, arms, ass, etc. How do I find and validate my self worth?
@@theBROWNbanditP Usually the answer isn't here, try looking into your self a little more, but not the usual responses you get, search for different ones, repetition is key by what i can tell.
@@theBROWNbanditP I'm actually the same age as you, and I can relate a bit. I believe that one can't find their self-worth in their physical attributes (height, weight, musculature), romantic partners, careers, or things they own (house, money, stuff). If I used those metrics to measure myself, I wouldn't have much worth compared to others around me. But I believe that the God of the universe cared enough about me to send his Son, Jesus, to give His life for me. I can't fathom why, but when I feel worthless, I try to remind myself that He loves me and thinks I'm worth sacrificing Himself for, and try to remember that ultimately, it's His view of my worth that matters most, rather than my own transient feelings. And I believe that He loves you too and thinks you are worth giving His life for as well. Hope that helps, but obviously there's a lot more to a discussion like this. If you have any questions about my comment, I'd be happy to try to answer them. Praying for you right now.
Lmao, this is relatable, I took weight training for a school semester. I had no friends in there and a random stranger who was a 2 grades older than me was spotting me. It felt like all them boys were looking at me cause I was small, not in great shape and I was the only girl. But my mom started commenting how I started to seem to get bigger and stronger. I still feel the same but I think I got stronger considering I can last longer with planks, sit ups and ability to do knee push-ups plus fixing my form with squats. I could only last 15 seconds for planks but now I'm up to a minute. Sit ups, couldnt do them then, but I'm able to do them now. I still struggle doing push-ups but not as much as before.
I’m at the one month stage - I was about to share this with my friend who forced me to go to the gym to begin with, but then I saw how things ended up playing out and changed my mind 👀
Dang, I really felt that body dysmorphia comment. Really wanting a certain physique but right now my body has hit a plateau and it really drags you down🙁
I can’t believe how on point u are. I heavier more masculine, more yoked and yet I’m starting to develop body dysmorphia too. I’m one of those guys in the gym now other people copy, and I still don’t feel like it’s enough.
