"It Only Takes 12 Hours!" - Burn Stubborn Fat, Starve Disease & Stay Young | Dr. Jason Fung 

Well done you!!

Update. November 18, 2022 i was 295lbs.

Good for you… but not all bodies are build the same! 😅

@@ludoludo80 True

@@Hank_da_Tanks_Flights but intermittent fasting works for everyone coz it's controlling the insulin.

That is good news! If you don’t mind me asking, what age range are you and do you do one or two meals a day? Ty🙂

@@Amaryllis-4U we are both over 60

@@Amaryllis-4U and he eats 3 meals and I eat 1 or 2 per day

@@rebeccaarcher5139 thank you for sharing! Take care🥰

Saying NO Carbs is like saying NO credit Cards… just that stupid. Limiting carbs based on your activity level is the best advice.

Good job sir!!!

Wow, well done!

Well done.

Bless you Sid, hope you are doing well?

@@carolynjawad9614 Fine, thanks. Best wishes to you.

Love this! I had the same benefits. I wish I would have learned this years ago. Thanks for sharing 😊👍. Be well!

Thanks for sharing , helps to know what works for others!

Thank you for sharing I'm 65 and never had a weight problem until menopause. I'v been doing 16:8 Now i will stretch this to 18:6. Thank you for your experience

@@tgawron2233 l

I just started a little over a week ago and I'm following the same 4 hour window. Do you eat a certain amount of calories? I mean, do you try to eat the same amount of calories that you normally would when you were trying to lose weight eating during a typical day?

Don't forget to explain in simple terms why Granma isn't going to feed you the junk snacks. Rather why don't you make some fresh goodies with them as a cooking lesson? My grandmother used to teach us recipes that I still use to this day-great memories.

I am also a grandmother and guilty of providing snacks every day. I didn't realize what a problem it can cause to snack. I'm so glad I found this video. There is so much valuable information contained in this one video that it blew me away. It all makes perfect sense and can be easily applied without purchasing some special remedy. I'm so thankful for this.

I, too, am a gramna-- my name is Gramma Sugar (yikes) because my real name is Cande. Coming up with real food snacks is hard! My regular charge is seven. He's a growing little boy. He likes a combination of Goldfish, carrots, frozen peas (I know...) and chocolate chips. This is by no means perfect. It's a daily challenge. Today, though, I got in a good one. Last night we had fish (that he and his dad had caught and frozen). There was some left over so I pulled out the fish and cut up in attractive tiny pieces (not too much) and warmed it in the microwave for 15 seconds. He devoured it (along with the other items). I didn't even tell him or ask him if he wanted it. I just put it in front of him while he was reading his comic book. I felt charged, like I deserved a medal (I'm not kidding).

Hard boiled eggs are a great snack, warm or cold!

Preschool kids may get hungry between meals, so just make snacks healthy. Stop feeding at 7pm until 7am and children get the benefits of fasting.

Hi Linda, delighted you are finding the content useful and that you are feeling so good with your health!

Cold showers what’s the benefit and what can I see by doing it

@@fredwalker7185 Well Fred October 2020 I like everyone else, was feeling somewhat confused by the world so I set myself the challenge of cold showers every morning and haven’t looked back. If you are interested go look at Wim Hoff and the science behind cold water. I am an older woman so I feel that anything that will help my immune system can only be good 🙏🙏

@@DrChatterjeeRangan your Chanel it’s outstanding outstanding I am learning so much , Outstanding Please make videos Best Regards

@Fred Walker cold shower stimulate parasympathetic nervous system, also there are heat and cold receptors which cold and shivering stimulate formation of brown fat which produce heat and it is more in babies , Sauna exposure also healthy to reduce inflammation and increase health.it is stress and body react ( Hormesis)to repair itself.One can learn gradually cold and heat exposure.

me too. Same year too we sisters. 💫. Look different too🔥

How Long did you fast each day n how many days? Did you workout alot

@@tracybradford7950 the beauty of it was no exercise but because I felt great and had much more energy I might have been more active than I usually was. I didn’t do day fasts I just had a 4-6 hour feeding window. Lunch around 2 and dinner at 6 or 7.

@@westfield90 oh wow ok! 33 lbs in 3 months that’s exactly what I need….I love how I feel when I fast! I’ve stopped and it’s hard to get back in the routine of things! How did you eat Keto Only?

@@westfield90 you didn't have breakfast? Just 2 meal a day? Lunch at 2 and dinner by 7?

And crap food being peddled with government backed blessing governments insurance companies etc want us to die when we are old we are only an expense to them ..

❤❤❤❤❤

Me too. I have two meals a day in 4 hour window 2pm and 6pm because I don’t think I get enough nutrients in one meal as I don’t like feeling too full up

I discovered the same thing. I have an eating disorder as well which is triggered by sugar and processed foods. Intermittent fasting gives you back your control

@@helenalovelock1030 I'm the same, I find I need to push myself to eat a full meal as it makes me feel so heavy and weighed down, so 2 smaller meals are the answer.

@@ordinaryvalley it's the freedom of your mind, during the fasting you're 'permitted' not to eat, and to stick to the 'diet', there are hours where you're 'allowed' to eat..it's a psychological thing I think.

@@mog-gyveroneill2500 yes I’m doing 2 meals a day now much better

Was she able to conceive yet? 👶

I have just wrapped up my first week whole food intermittent fasting and notice more satiation and energy on much less food . What hunger comes up is so weak that I can eadily defeat it by busying myself with some small task . It just passes unnoticed . I have lost 5 pounds ! My blood pressure is now perfect and I am off my Metformin . I just do not need it . Theres nothing in my diet for it to work on and my glucose level is completely normal . I don't know if it is a typical first week but I am super please with my situation .

I agree. I have found it easier than when I tried to eat smaller meals.

That's exactly how it works it took me the longest time to wrap my head around that because I have diet brain but I always come back to IF and I'm finally losing weight slowly but surely.

@@georgeelmerdenbrough6906 Thats what my doctor is "selling" too for no charge. 😋

Wont happen. Theres no money in healthy people. The industrialised medical system relies on people stuffing themselves with junk and popping pills. Its a sick wicked world out there

Amen to that!

I don’t think that’s ever going to happen as big pharma has such an influence on the medical system. People being sick with chronic illness is great for business.

Eating a healthy diet is not something medical schools teach. If they actually taught the right way to eat, we wouldn't need half the healthcare workers we have today.

Not just medical schools, ALL schools. We should grow up leaning these facts.

👍🏻

TV

If trying to lose weight, make sure you alternate lunch and dinner on omad or else you will plateau

Don't neglect longer fasts, too! Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-giEDadzoErs.html Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Nf1jwMbvNxw.html The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-teQIaU6wp2o.html Fasting can make you gain muscle faster: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5RM8GRzsIIg.html Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BeC_gIR2Z14.html Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical precursor to BDNF is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7aRLsCpxy3o.html Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!

@@LTPottenger amazing info! Thank you!

What do you mean debunked? One is bound to lose weight if they don’t eat!

I think maybe what was meant was that friends and family discouraged following Dr. Fung and his suggestions… but this is only a guess

First rule of fasting , don’t tell your relatives 😂

I find this to be true.. my sister who has diabetes even when I told her about resistant starch... she didn't seem much to care😢 In the meantime I've lost 10 lb and 11 days... it was the easiest thing I've ever done... she didn't even bother to ask me how it all works : (

Dose it work for weight loss I'm an American unfamiliar with Muslim traditions

@@alexbaker9967 Hi, yes it does work as long as you are eating healthy meals and not overindulging. But you need to be consistent with your fasting routines.

Wonderful progress!

Is there any preparation required in the days leading up to Ramadan..Is dehydration a problem when you fast?

@@inishglowen You will need to have breakfast before sun rise and drink enough water then eat again at sunrise (healthy balanced meals for weight loss)

yeah dont worry about veganism - im sure the environment and the animals can take care of themselves

@@edcooper1422 chickens and cows would be dead without people to raise 'em. Boop.

If you are insulin resistant, pre-diabetic, diabetic or have metabolic issues, then carbs are an issue in your diet. Eating unprocessed whole foods is definitely good advice.

@@mumpygumboo8554 sorry???? Was you on drugs

@@edcooper1422 factory farming harms the environment but desertification can be reversed by grazing animals on poor land so the dung improves the soill and grass grows again and the ground is able to hold water again. See Sadguru's soil campaign and you will understand the importance of green cover of the land and read about desertification reversal in Africa. If you want to be Vegan, that's up to you but don't use ignorance to tell me what to eat, provide accurate information and allow ADULTS to make an INFORMED DECISION about what's good for their body AND the PLANET. YOU are WRONG! Most people thrive on a diet of mainly vegetables, with some animal protein a few times a week the protein in vegetables is NOT very bioavailable!

Love ❤️ Dr Fung Tells it the way it is !!!

Yes! totally agree. Dr. Fung and the principles he stands by has helped me improve my health in so many ways

Me to

Fung is full of hot air

@@ihatekillerclowns In what way? I notice you don't cite a single point. Very telling.

Omad allows u to eat in how many hours of window?

@@thetree7694 OMAD = 23 HR FASTING 1 HR EATING

Jason Bourne, did you lose any weight?

That is awesome!!! I’ve been doing 2+ yrs and maybe 25 down. Would love to hear any extra tips

@@ladonnaflynn7054 oñclñw jiji wbbloolokc

@@ladonnaflynn7054 y lo más f que

Keep going, keep going. Get all oil out of your diet, it is 4000 calories a pound. Get rid of all olive oil , coconut oil, etc. Oil is The most calorie dense food on the planet. Read labels, if u see oil listed, give it to the dog or throw it away.

@@jgrysiak6566 1 tablespoon of good quality olive or avocado oil is beneficial for your health - agreed all other oils are not ideal

Can I ask what you ate and/or when you ate?

@@leighannholsenback375 Hi! I ate/eat low carb high fat keto (LCHF) , one meal a day (OMAD), and do intermittent longer fasts (48 hrs) once a week. I eat healthy nuts, homemade bone broth soups, meats, fresh veggies and leafy greens, eggs, fresh salads with homemade vinaigrette dressings, salmon, sour kraut, homemade kimchi, good full fat cheeses, I use heavy cream in my coffee and sprinkle it with cinnamon, green tea, water with lemon and ACV etc. I'm 59 and work as a lifeguard so I swim laps twice a week. I'm outside most days all day. I've honestly never felt better! The transformation has been profound. I'm so thankful. If I can do it, anybody can! I was such a junk food junkie. Now... I'll never damage myself like that again. It's been an awakening. Good luck to you and be well 😊🙏

@@JohnsonNestorFamily you are so sweet for taking the time to write me back… this is just a blessing… thank you so much!!!!

@@leighannholsenback375 You are so welcome 🤗. I'm so thankful. It's the least I can do. Best of luck to you. Be well 🙏😊

@@JohnsonNestorFamily hi Jessica. You don't eat any sweets? Fruits? Do you have problems with constipated?

Sounds like an excellent effort and result.

Hey Judith, do you count calories?

@@harlemsbaby9966 no. I just open & close my window & eat sensibly and with my family.

@@CeremmoniesbyJudith what is your eating window?

@@Emac1717 right now I'm doing ADF. I have found I have to change things around about every 6 months when my body gets used to it. I sometimes also do OMAD.

@@CeremmoniesbyJudith thank you!!!

How do you get around taken your diabetes medicine in the morning. If I take them on empty stomach I get sick and will throw up how do I get around this. I Ben on this metaforming for 23 years..

@@janiceauchter6185 Please go to Dr. Sten Ekberg channel and learn to get well enough to throw that crap at your local drug dealer...oops, I mean doctor.

@@janiceauchter6185 you are missing the point. regulating your hormones by decreasing your feeding window is how it works. so you are NOT taking your medication. the more you eat. the more you need your medicine. the more you need your medicine the more you need to eat. the bigger yo get. periodt.

​@@lirielhotshoot1247😅😅 drug dealer

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It works! I have done it before! I am slowly getting back into this lifestyle. It really does work!

You did a good job. How are you carrying on with your fasting?? Need you help

How does inflammation throw out your back?

Wow...super impressive. Congratulations! 😀 👏🏽

Well done, Jacob! Very happy for you. I'm going to give it a try.

@@k-h969 I highly recommend it. My dad has lost thirty one pounds, Mom's down 41, my cousin Kari 80 lbs, cousin pat 15+, brother Ryan 7 so far. Good luck, hope you do great

What’s your schedule and calorie intake?

I need my Test to go higher naturally still in the 290s

​@@cubstep1944 Im in my 6 days water fast still not losing more fats.

All due respect it wasn't the fasting. It was the 1500-2000 calories and exercise. 👊🏼 I'm sure the low carb helped keep your insulin low for prime fat burning.

He probably meant intermittent fasting

@@mando3651 Fasting+ketosis is so overpowered you have no idea lol, lost 64 pounds just not eating sugars and no breakfasts with no excercise whatsoever (besides walking to school). Also, it is not recommended to do extended high intensity anaerobic excercise in ketosis, light excercise (aerobic) is best. Low carb might be another matter though.

@@mando3651 you are not wrong. but you are also not right. if you do it right, you are only getting in 2000 calories in your eating window. as opposed if you stretch out 2000 calories (which I think is a fallacy - studies say people miss count always) throw your waking day you will not only be angry you would not stick with it. after some time or be accuarte in the calorie count.

@@mando3651 Your implications that hormones and metabolism do not exist are mistaken.

Try some ocasional three day fasts...also shrink your eating window...I do a 22 to two...cut out all drinks containing calories...

You can do it! I just came off an 11 day fast a couple of weeks ago.

Glad for you 😊👍 What was your IF window? And did you counted calories? 🤔

Hunger is where the magic happens.

At weight watchers they love to watch their weight😂

Love this!

This is gold!

SWEETS - RESIST!! I'm using this John, thank you.

👑👑👑👑👑 RESIST!💯💯💯. Well written. Enjoy each sentence you wrote down!

Same here. I lost 40lbs in 3 months. No exercise.

@@tisha4lives wow thats amazing what sort of fasts were you doing?

@@Awholeadult why thank you. I do the fast of OMAD = One Meal A Day. If you eat the right thing you won't be hungry one bit. I have steak grilled with oak wood and slathered with butter. I have some egg salad sometimes. Basically fatty meats but you'd have the best success preventing hunger pangs if you eat fatty beef. As Dr. Ken Berry on RU-vid says "Beef, Butter, Bacon and Eggs". Eat that everyday and you'll see major success. I have a sweet tooth so I make Keto desserts like ice cream, brownies etc. Feel free to ask whatever questions.

@@tisha4lives But I thought Bacon is unhealthy? Also how did you manage to transition to OMAD? I am new to this and struggling to stick to it. I find no carb quite boring :(

You can also do this eating plant-based and have a very filling, chock-full of nutrients, and satisfying meal with a super variety of fruits, vegetables, grains, beans, and nuts and seeds. I have been completely plant-based for 3 years and love the variety. My inflammation and pain in my arthritic knee reduced dramatically within weeks, and I lost 50lbs. I am glad to transition now to OMAD to feel even better, live longer, and lose the rest of the weight I need to lose. It’s a relief to free up my days from meal prep and eating!

Thankyou

Thanks!!

He has definitely touched on salt in different videos.

If you’re not very active and have magnesium rich foods then taking a 1/2 spoon of salt in water is sufficient

Absolutely! Electrolytes are a must while water fasting for 24 hours or more. Magnesium, potassium, salt are extremely important to take while doing longer fasts as mentioned above. I'm on day 4 of a water fast and I take fasting electrolyte capsules 4 times a day.

I too have RA even though the Rheumy says it’s PsA, anyway I started Carnivore and the pain in my fingers and hands are gone, my question is this, how long have you been on KETO, how many carbs do you eat per day? I was on keto 9 years but hands started hurting and KETO didn’t seem to be helping me anymore. This is why I went to carnivore and fasting again

Thanks! Can you post a couple of meals you eat suring your open window?

Is that a Dr. Ken Berry thing, proper human diet?

How did you address the anemia and fluid retention? That's my issue currently.

@@sandyasuquo4406 Unfortunately my anemia was so bad, I was hospitalized & needed a blood transfusion, it was an absorption problem in my gut, once I cut out carbs& sugar, trust me it didn’t happen overnight, but I switched to a high protein & fat way of eating, my gut& my weight went down 👍🏻 I battled this for yrs. Look up Dr Berry & The. carb addiction Dr.

@@angelinevanaman2629, thank you for responding so quickly. Your information helps. I am a follower of Dr Berry and will re-visit that video. Continued health to you!!

@@sandyasuquo4406 Your Welcome! The other one is Dr Cywes.

So beautifully said.

Great tips! Keep being an example for your family and others.

Why do you start eating so early in the day? He has some additional videos explaining that eating that early is usually not necessary or desirable. We are our least hungriest in the morning. You may have a specific reason for it, everyone is different but it stood out to me so I thought I would ask.

@@Kyarrix We get up at 6am or 6.30am, and start work around 8.30am (we're self-employed) and it just fits in with our routine.

@@Kyarrix there's been research done that if you're going to do 16/8 fasting, it's better to be fasting while sleeping than fasting in the morning.

@@danyalraza9707 I'm sorry, that doesn't make sense. Of course you're going to be fasting while sleeping, how would you not be fasting while you are sleeping? In order to get 16 to 18 hours of fasting most people find that not eating earlier in the day makes sense because when you wake up your body is not primed to be hungry, you have been using stored glycogen and fat overnight. You may notice that if you're hungry when you go to sleep at night you are not hungry when you wake up first thing in the morning. This is because the hunger hormone, ghrelin is low in the morning. There will be exceptions, but generally this is what most people do because it makes sense physiologically. What did you mean when you said fasting while sleeping, was it a typo, what is the research you were referring to?

@@Kyarrix ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zC9_g01disc.html

Chaz, Can you please tell me for only one day what did you eat, like what type of fat? Thank you.

@@skinnydee1886 My one meal yesterday was apile of homemade coleslaw with home made mayo; coconut oil. I had that with a rib eye steak. Most days I was have a mackerel instead of the steak, or maybe omelette. I tend to cook with lard since it is heat stable, and use olive oil on salad. I tend to cook eggs with butter for taste, and as because I can due to low heat cooking. I have rejected seed oils. Most of my fat comes from sardines or mackerel, olive oil and fats in beef sometimes pork and lamb.

After 6 more months I am still happy on OMAD with Low Carb and I have kept the weight off, normally I would have put most of the poss back on, But with keto + omad I am not hungry and total loss for year is 45lbs.

I was always slender and now with low carb I'm skinny and losing more weight! Thank you very much! God bless you 🙏❤

@@skinnydee1886 If you want to put some back on then eat something sweet.

That's like banning speech just because it offends you. Work on your weaknesses, don't blame external factors.

@@tellme3092 being American is a brain disease.

You don't have to look or listen if it triggers you.

Yes It WorKs!!!!!! I am fAstinG for 20-24 HouRs And mY wHolE lifE hAve chAngeD!!!!!! FAstIng iS a tOoL...YoU muSt lEarn HoW tO uSe it....

You are asked if you've passed gas because it's an indication you no longer have a bowel obstruction and one of the things that needs to happen to safely discharge you home. But you are right, tolerating a diet is on that list as well, so a clear liquid tray would be next in line.

@@amberd6696 Yep I get you don't want to discharge someone who can't actually eat yet if they're going to go home, eat and obstruct right away again. Problem is the focus on getting you able to eat so they can discharge, not actually finding the root cause of the inflammation and letting the gut rest and heal. I had 5 obstructions in one year and a surgery, a week or more in the hospital each time. Really wonder if I would have been fine after the first obstruction if they told me to go home, not eat for two weeks THEN start liquids THEN whole foods instead of suppressing my immune system and telling me to eat low fiber (terrible advice btw, I need lots of fiber since the surgery to avoid bile acid diarrhea). Who knows, I may have been able to keep my career and marriage, not that either was worth keeping lol.

Home cooked meals, the only way

God says in the Quran ,fasting is good for you if only you knew.

@@shaukathussain1113 Alas, the Qur;an also says this about enslaving and slaughtering unbelievers. The advice about fasting is not bad, though...

i’m doing this exact same thing for the last 3 weeks and i’m down 12 pounds. I love it and i’m not hungry at all.

Same

Exactly so they can get their profits up! That’s why we turned off the tv and get outside more. We find all sorts of things to piddle with and keep our minds off junk food and snacking! He’s AMAZING!

Honestly, STOP watching TV and magazines.

Easiest way to gain weight is combine pasta, rice or breads with full fat dairy butter, cheese, cream and milk. Eat these first, then meats and vegetables. Double weight gain if you grab some buttered bread if you wake in the middle of the night.

@Atypical Paul, just eat more nutrient dense foods and increase your caloric intake more than you are expending daily. You should be able to gain some weight. Talk to your physician as well or maybe consider seeing a nutritionist to assist in this area. Good luck.

@@CM-sy3to What are you advising this individual do you want him to get type two diabetes???

5’10 120? You’re severely underweight