Ital Vegetable Curry & Coconut Basmati Rice with Ras Fyah! 

We need more fyah man videos ! Preciate you bringing Jamaica into all of our homes big vibe big up fyah big up Matthew big up ratty

Hi, I am from the Philippines and I was inspired to make this dish. It was delicious and nutritious.

I can relate so much. I started coming to Kingston in 2016. During the pandemic I bought land in Westmoreland. I come every 6 months and farm. We’re building a food Forrest. It’s crazy how fast food grows in Jamaica. The changes every time I come are crazy. And the whole who would have thought I’d be in Jamaica in my own house vide. 👌🏾

Matthew, l am a Jamaican living in the States for over 40 years. I have been watching you with Mokko and his Family , guests now his neighbor. You are the BEST, with a PURE HEART!. BLESSINGS. You are a PERFECT VERSION OF A TRUE JAMAICAN. We who remain with a PURE HEART, Thank you. Please REMAIN THE TRUE JAMAICAN, that you are. Much Loved and Appreciated.💚💙💜🤎🙏🏽

Ras Fyah is a great cook. Different than Mokko but love the prep work. Simple and healthy. Have a great weekend.

Ratty is a true boss!! Ras Fiyah happy to see you enjoying the Jamaican culture and thanks. For sharing your experience so that people know the true and real Jamaica. Bless up Matthew everytime!

Another ray of light in Ras Kitchen. Truly enjoy all your content. Ras Fyah with you two is extra sweet to watch. Bless up from Toronto ❤❤💛💛💚💚

Man, I really like Scottish ppl, been in Scotland many times and have never had a problem other than maby whith that one guy who had a bit to much whiskey, some well thought through words later and we share a drink and a laugh rather than punching it out. The Scottish are kind of what swedes outside of the major cities are, a bit rough around the edges but so warm and welcoming if you pay attention and communicate, its good ppl:)♡♡♡

ras fyah is a vibe, so chill and humble. great video matthew

Much love Matthew thank you for being a window into this amazing place!!

Good food, good company while it’s warm but the rain is falling. Definition of living the good life.

I made Coconut curry last week. It was so good. Fried the coconuts first then put it in the soup with coconut milk and chickpeas. So spicy and delicious. Here is the recipe: Ingredients: 1 8oz/226g Package of Unsweetened Coconut Flakes 2 Cans 15.5oz/439g Chickpeas (Garbanzo Beans) 7 Cups/1750ml of Water 2 Tbsp/30ml Coconut Oil, I used refined, but you could use regular, I am sure it would taste better. 1/2 cup/125ml of Tahini 1 Teaspoon/5ml Nutmeg 1 Teaspoon/5ml Turmeric Powder 1 Teaspoon/5ml Red Cayanne Pepper Powder or more to taste. 1 Tsp will give you just enough heat to know it is there. 1/2 Fist full of flour Salt to taste You will also need: 1 wok or a large frying or sauté pan or skillet. 1 6 quart or 4 to 6 liter pot. 1 2 quart or 1.5 liter saucepan. 1 Blender 1 Fine Mesh strainer 1 Whisk or fork 1 small clean bowl What to do: First, turn on RU-vid and go to Ras Kitchen Channel and go to your favorite video and press play. Once that is done, open both cans of chickpeas and strain them through the strainer. There is no need to rinse them, but if you choose to, you can save the juice as a vegan egg substitute. It will keep in the fridge for a few days before you use it. Put the chickpeas in the pot, but do not start cooking them yet. Then, open the bag of coconut and divide it in half. One half is going to be fried and the other half is going to become milk. Put the coconut oil in the frying pan. When it is melted go ahead and add one of the divided portions of the coconut flakes. Continuously stir the flakes on medium until they are all a rich golden-brown color. Once this happens, take the flakes off of the stove and place them with the chickpeas in the pot. Now take the empty sauce pan and put the other uncooked portion of the coconut flakes in and on top of that add two cups/500ml of water. Bring to a boil. Reduce to low and simmer covered for about 8 minutes. Remove from the stove and let it cool down for about 5 minutes. When it is cooled down a bit, place the boiled coconut flakes and the water in the blender and blend on high for about 2 minutes. I don't have that great of a blender, so I had a lot of pulp left. if you have a better blender, you may have different or better results. Once blended, pour through the strainer into the pot on top of the chickpeas and the fried coconut. Push as much through the strainer as you can with a spoon until you just have the pulp left and not much liquid is coming out. Put the pulp back into the blender and add two more cups/500ml of water (doesn't have to be hot) and blend again for another 2 minutes on high. Dump and strain this again the same way as before. This should have given you about 4 cups of coconut milk. Toss what left over pulp there is away or compost it. Add another 2 cups/500mls of water to the pot and place on the stove. Place on med high and bring to a slow boil. Once it is boiling, reduce heat to medium and add all of the spices except for the salt and also add the tahini. Stir often for about 30 minutes. It should thicken up some, but it will still be pretty soupy, but that is where the flour comes in. Take the last cup/250ml of water and place in a clean bowl, add the flour to it and whisk it until it is smooth. Slowly pour half of this into the soup while stirring to avoid any clumps. If it is still very not very thick, pour in the other half of the water/flour mixture. When the soup is thickened, it is done. Remove from the heat and let it cool down for at least 10 minutes. Salt to taste, but depending on what kind of tahini you used, there may already be salt in it, and I didn't have to add any to mine, the other flavors are very strong. Enjoy!

Ay I like this dude, hopefully more cooking sessions with Ross in the future.

Love when the Scottish Ras gave his verdict on tinned ackee “not up to scratch” lol what a good ital cook he is, in his wee bamboo kitchen!

Big up Mon. Matthew, Fyah, Mokko and Ratty. I see ya'll. Peace and blessings♻️🌿 from Tree of Life in New Jersey USA. 1 💚

Looks yummy 😋. Mokko(Obi-Wan)has taught him well.

Wishing I was in Jamaica right now because over here in Toronto the temperature is -19 🥶🥶 on this Friday morning

Fireman is super cool still 🙏🏼 blessings to all.

Looks delicious 😋 😊. I want to see more of Ras 🔥cooking. He’s handsome too😊. Ratty is getting so big he is the real Boss. Blessings Matthew amazing video👍🏾

Fire mon ross is so chill, very humble vibes. I love how he's just living his teenage dream and it's all coming to fruition.

Tha weather looks nice even when it rains, man I really wanna live like that. That’s really kool n calm lifestyle, I’d also grow “herb” in my yard. God bless Ras Fya. Man I’m really glad I found this channel…that looks like a really chill lifestyle.

Taro plant is good, you can get plants with the big corm and you can also eat the leaves, nice with coconut cream. Just cook properly or you'll get an itchy mouth ❤️‍🔥

These videos are so relaxing! I love to see people living life and enjoying themselves

Ras Fyah is such a humble man… glad to have him fulljoying our island. Out of many, we’re one!! 🔥😎☝️❤️

So interesting to see life next door to Mokko! I was wondering what had become of Ras and Ras!!😀

Gwaan Ras fyah ur food looks delicious and nutritious much love and gratitude 4 a great video guys ...... Love Light and Eternal Blessings for Fyah ....🙏🏾❤️

That looks super good wish I was there with you guys in paradise

Mat I would like to see you cook a meal one day I think you'll do well just love ratty and Ross fyah good to see you guys cooking up ital stew

Best way to start a Friday with some Ras Kitchen, bless

Mathew we call it Taro or Kalo in Hawai"i Nei we use it to make poi

Love how you guys enjoying Jamaica it’s look good for our country

Applause 👏 I’m going to cook this right now. Thank you

As always many thanks for your video for the delicious food makes my eyes smile this day..also gives me ideas in my mind🤔much love..one love..respect.Rastafari.

I hope he maintains contact with Ratti.. Lil man is bursting with life and joy..

I love these Ital videos, I am looking at getting into a more veggie based diet.

Hello Matthew ,Rasmokko and family Ross food looks amazing 😋

What a top man……Respect from S . Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

oo man that Ital looks so good w that basmati coconut rice.

love the bamboo fence

Ratty is Funny, Mathew is technical and funny! People are going to understand the Context of me sitting down LOL 😂

Loving the ras fyah episodes

Ras Fyah and Matthew Ratty this is real Rasta cooking ire

Those calabash bowls are sweet! Can you ask Coopy to do a DIY vid with you?

Wow,born n bread in Glasgow Scotland & still going. I have always added coconut water tae my rice,or the milk you just added, I also add a spill of Olive oil & boil it down,sometimes,i add a bit of seasalt. I love a go0d veg Curry. Way better than a meat Curry. I made Curried Lambs liver the other day & it was one of the best tasteds i have had going on my taste buds. Thank you all.

I remember when Fyah just moved to Ras Mokko land. I can't believe he still stayed. It was 2 of them. His hair grew very much. I think Ratty was about 2yrs old at the time. N they use to smoke like a damn chimney 🤣🤣 Ratty body looks like a gymnast so muscular. All that good food

I'm sure fresh turmeric is in abundance in Jamaica, that's even better.

Put the passion in the pot and the taste comes out. Nice one Ras Fyah!

When I get to Jamaica imma do it all over there gratitude fam!🙏🏽🦁🔥🔥🔥

No handful.. pinch ☺️ I tried curry coconut vegetables. It's like run down (run dung) with seasoning & everything except fish. It was surprisingly good

Big up rasta fyah watching from England Manchester I am from Kingston Jamaica

Yeah more video with this guy and some herbs triming 😎👍

Matthew thank you for these wonderful videos I enjoyed them ❤

I really like the kitchen how he made it think I might make one like that❤️👏🏽👏🏽👏🏽👏🏽👏🏽

For people who can't grow their own food like that - start small and support your local organic farms. I live in North Scotland and my saving grace for good food is from a local organic farm 💚

as always, the best. thank you.

Ras Fyah way more relaxed this time up great work living it up how jah be envisioning life for all beings

Looks delicious!

Awesome ep Matt, Ras Fyre is really cool, the food looked wicked gd, bless up one love, yheeeeee

I love the videos with the Scotts. they are very interesting characters I love it when Ratty comes over. your channel is one of my constants daily a "feel good" channel. Thanks for what you do man. much love! KK

Peace and blessings

Great vid man shout out Ras FYAH!

This is lotion 4 the soul. Thanks awesome people.

Ross da boss! Fyah!!

I very happy for you guys folks ❤❤❤

Blessing Matthew love the video 👍👍❤️❤️

Need a recipe posted fir the curry. This looks good.

Speaking of bugs, last October I was checking out Port Charlotte in Lucea and those little ants tore me up. I was never so ITCHY.

ital is vital gonna have to try the coconut in my rice bless up thanks for posting

Scotland Yard bless up Ross and Matty

ya tiene casa en jamaica estaria muy bonito ati te gusta la gastronomia a parte de eso los animalitos son muy bonito tener una buena confiansa como la que el moco te brindo sin conoserte DIOS LOS BENDIGA MUCHO

Respect to fyah man!

Another thing people used to burn and make smoke too is the dry cow down,and that also Chace the flies away

Ratty is very helpful

Did I hear the Fireman right? Did he say climbing? Please get Ratty on the local rocks! I look forward to seeing Ratty as World Champion! Perhaps there's a place along the river where if he falls it's into water?

Bless up Scotland

Creative intro, blessings food looks great

Your sound effects and video editing are top-notch Matthew.

Ratty is gonna grow up so good. What a dude!✌️

Ras Fyah, obviously cool human!

For the mosquitoes and sandflies ,make a smoke ,by that I mean in old bucket put cut green bush and old clothes and a piece of fire 🔥 stick let it smoke you cam walk around the area where you are sitting in the evening times ,and the smoke chase them away try it guys it helps 😂 .

chill vibes for the win!

That’s a powerful sip, fyah man cooked. Curry pumpkin with coconut milk inside, thats a healthy ital meal, sip😋.

Ras Fyah best guy on the planet.

Look how yard nice, and the dutty corners bwoy wah mash up things . Big up Mokko and crews.

ratty is so funny lol 22:00

ras fyah u need some Raised garden beds.or to build small trenches around even plant . creating small berms -

I haven't checked in in over a year and today I thought I would look up the channel to see how Ratty is doing. I knew that he would be big now but didn't expect him to be pretty much a grown man.

The rain vibez music an good food yet star big up all yu kitchen crew😎🌟🙏🏾👍🏾🥳🥳

Much respect from 🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🤞🤞

love how Ratty have a good mix of Ja and Canadian accents.. haha so cute

Rasta fyah I appreciate your cleanliness. Big up!

drink lemon grass tea or fever grass its called in Jamaica. It naturally repels mosquito's from biting you.

Ratty with the pro content moves haha! Hand in front of cam to close out haha! Yeah, he's a cool young guy. Awesome video Matthew 👍 As soon as that curry was cooked down, I was drooling 😂 MAN that guy can cook! Mokko taught him well!

2 more shelf in the kitchen and you will be more comfortable 😂 watching from Los Angeles California. enjoy all your videos Matthew .Bless up.

wow!!!!! I am goingto eythis!! great info awesome video! love Ratty!!!Ross fyah is a vibe!!

Matthew! Thank you for introducing me to Dogbeat- Gnossienne #1!!! Looking forward to checking out that whole album now... bless up from Texas ❣

Good episode! Thx

A video about how they make the coal locally would be cool.

Love the living. Everybody share whatever they have

Blessings 🙏🏽 🌹