Jack Kornfield - Ep. 5 - Trauma And Freedom 

Jack Kornfield - Episode 5 - Trauma And Freedom: • Jack Kornfield - Ep. 5...
Jack Kornfield - Episode 5 - Trauma And Freedom: beherenownetwork.com/jack-kor...
================
“Don’t feel guilty. That’s not the way to save the world, that’s just an unfortunate contracted state. If you want to save this world, love it. Do it because you love it. . . Do it out of your love because that’s the only thing that you will save anything.”
Trauma comes in all shapes and sizes, and as human beings, we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the practice of liberation itself, but true release requires a familiarity with emotions and the capacity to be present for them. Through mindfulness, we can develop the compassion necessary to approach our traumas. When we can first bare it, we then have a choice of what to do with it. Once our story can be told it often loses its hold
Subscribe to the Jack Kornfield, “Heart Wisdom” podcast on iTunes: itunes.apple.com/us/podcast/h...
Photo via Flickr: www.flickr.com/photos/liseluv...
This video podcast from Heart Wisdom is just one of many podcasts on the Be Here Now Network. For more from the archive visit: beherenownetwork.com/category...
================
Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe:
/ @beherenownetwork
================
Be Here Now Network
Podcasts, Courses, and Articles to help you live a Life in Balance.
Heart Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more!
Get a Free Guided Meditation from Sharon Salzberg when you first sign up at:
beherenownetwork.com/
================
Follow Be Here Now Network:
Facebook: / beherenownetwork
Twitter: / beherenownet
Instagram: / beherenownetwork
====================================