James de Lacey - Strength and Conditioning. What, why and How 

On today’s podcast, Oli talks to internet entrepreneur and strength and conditioning coach James de Lacey.
On today’s podcast they discuss
James’ career as a trainer and strength coach
The basics of strength and conditioning - why do pro’s do it, why should you do it?
S&C for kids in sport. When is the right time?
How to start a S&C programme and what it might entail
Performance-enhancing drugs and the shady side of pro sport
Check out more health and fitness-related posts here.
thesporting.blog/fitness

Спорт