James Harden's Workout Explained By His Trainer | Train Like A Celebrity | Men's Health 

paul should stare less at the ipad, and realize he is allowing his client to jump AND land with a valgus collapse on both sides.. the number one cause of non-contact acl tears in athletes just another nba trainer training athletes to memorize patterns that lead to injury.. nba is LOADED with them

Best player in the NBA 🤟👌

Ian naI lol

I swear his stepbacks are so smooth.

rizzo69ca having a bad day bro?

rizzo69ca maybe seek therapy

Jake Devine Dude was literally overweight during the season last year or the year before. Not even close to Lebron

Yah he learned to be more detailed. Now he has to be more Intelligent, like lebron

He is also so durable. Dude is has never been injured as a Rocket. That's 7 years of 25ppg+ and high usage.

Not really that impressive(yet still impressive) he plays a very low impact style of play

greatest599 huh? He leads the league in FTA, you can say what ever you want about his baiting but you cant deny he is absorbing contacts in most of those plays.

rizzo69ca yikes somebody is in a bad mood

rizzo69ca we ain't imagining it, we workin it out!

Epik Strafez fr bro ahahaha,. This dude acting like a 2 yr old baby

@@prod.barneycoleman2913 They deleted their comment haha. What did it say?

Brandon Parra what’s his ig

Pjfperformance

Thanks

thx man. this guy is really insightful, I gonna check it out.

Yeah dude is top tier

W

definitely

sus

Pause

PAUSE

@@dylan7212 play

Cuh wat😂

He literally put everything into getting there, his Story is really interesting.

Why he stopped?

allowing a valgus collapse on all movements, is not knowing what you are doing.. you are both deficient.. just being honest.. titles and working with "xyz" athlete/celeb means jack.. all the good ones know this

@@yaywoot123 i'm not going to play this game and argue with you. Just do a little bit more research about the valgus collapse and when in rehab or performance intentionally we use it.

@@lefterisnydras4860 no game here, just deficient knowledge .. external rotation needs to be trained 100% of the time on all forms of jumps, squats, hinges, landing, single leg, bridges, etc, etc allowing a collapse = bad trainer/pt.. whether the collapse is an inch, or 3 inches, the knee should be two inches minimum on the OTHER side of the center line w/ zero movement anywhere, but constant tension away from the collapse.. this is training 101

@@yaywoot123 latest research and meta-studies have suggested that, amongst other factors, decreased range of motion (ROM) in ankle dorsiflexion, tight quadriceps and hip flexors, inadequate lower body strength, and poor landing mechanics may lead to an athlete developing patellar tendinopathy. A lack of ankle mobility is extremely common in basketball & volleyball players, so by simply increasing ROM, you can easily have a solution or prevent jumpers knee. Now Paul didn't allow valgus collapse in any exercise, the guy's technique who did the exercises was almost perfect. In the end Paul improves his mobility and flexibility with some simple moves. Not something extreme. I hope that answers your question you never made. Now i would recommend something in your fitness career, Study and when you don't study, apply and then study some more because every 2-3 years there are new discoveries in every field. I wish you the best.

Okay I’ll try dollar general

Man can you send them ? Please ?

Yeah where can I get em

@@LuckyLuca2 if you go to his insta pjfperformance i think he linked it in his bio

squid nation

Big Squid checking in, Love this guy and his great work speaks for itself

Squid squad

@@justindg21 squuiiiid squaaad 🦑💯

why did you stop training Kobe?

I think it's mainly a cue to help you keep your knee from turning in or collapsing which can cause some knee valgus problems.

It targets more rhomboids, traps, and rear delts, while pull ups focus more on lats. You should be doing both tho

Chill..... 🤣

In the playoffs Jokic cuts back to just one pack of cigs

Daniel Z 💀💀💀

😄😄😄

Lol

...is cayooot a good thing??

@@mickmerzon_music I think he meant cute

thatboy dre probably because a ring requires far more than 1 superstar. All a player can do is be the best version of themselves and see where it takes them. As Kobe says “control what you can control”.

It’s the mentality in Houston if you win 50 games and don’t do anything in the playoffs but your guy won the MVP everyone’s happy

I mean he right.

Igor Pantelic he’s not wrong.

@@sydguitar99 If you think Harden deserved MVP, that's fine, but to say he got robbed is just flat out wrong. Giannis and Harden were both so dominant last year that I wouldn't have had a problem if either of them won it.

@@mtn7836 he's wrong. If they make a video about Giannis' workout, THEN you'l see the real MVP workout. Thankfully, Giannis didn't get robbed by a Volume shooter. Leads the league in turnovers and 3PA with .36% from 3. Sad

@@igorpantelic634 i mean Giannis was top 6 in turnovers and shoot below 30% from 3, and the 3 point attempts for Harden is more of indicative of the system he plays in and the current landscape of the nba. so...

I mean he still gettin 30+ and a triple double ion see a problem 🤷

issa secret drill, the blueprint only can be found on area 51..

Syed Hoque no

He definitely *takes the steps* to attain greatness