James' Triathlon Comeback At 40 | Did He Win?!

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James is back! Back in Austria at Challenge Kaiserwinkl-Walchsee - the triathlon he raced and won 11 years ago. Now he wants to find out how well he can match his past performance after all these years. Rouvy’s stepped in to help him with his training …but will it be enough to get him into tip-top shape?
In association with Rouvy 🤝 rouvy.com/
00:00 James is Back!
00:32 Race day is here! Swim
01:29 Returning to Kaiserwinkl-Walchsee
02:13 James’ Training
02:43 Bike
08:20 Run
10:00 Mid-Race Reflections
11:33 Final Stretch!
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How did you think James would do? 🤔 Did he surprise you? 🚀 Let us know in the comments!
Watch more on GTN...
📹 James' Comeback At 40 | Can I Qualify For The Championship?! 👉 • James' Comeback At 40 ...
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Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound 🎵
Baby Release Me (Instrumental Version) - Of Men And Wolves
Formula Uno - Forever Sunset
No Need to Fear - Will Harrison
On the Trail - Tigerblood Jewel
So Casual - Tigerblood Jewel
The Hardest Punch - Got Happy
Going for a Ride - Benjamin Carey
Never Is a Long Time - Alfie-Jay Winters
Just Don't Care - Sven Karlsson
Alpha Code - Tellsonic
#gtn #triathlon #swimbikerun #swim #bike #run #walchsee #race #comeback #swimming #cycling #running
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Опубликовано:

16 июл 2024

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Комментарии : 103

@gtn 10 дней назад

How did you think James would do? 🤔 Did he surprise you? 🚀 Let us know in the comments!

@ekie7361 11 дней назад

Passing them running (seemingly in zone 2 😅)with a camera in your Hand you talking in to and asking how it's going is next level motivation. 😂 Congrats, great comeback🎉

@gtn 8 дней назад

Once you have style you don't loose it

@22ccor 10 дней назад

Filming yourself while running a sub 7min mile pace after putting up a super solid bike leg is impressive! You’re a beast at 40!

@gtn 8 дней назад

He's still got it 💪

@juanperez-mm8ml 10 дней назад

10th In the age group with a 4:37 time? Dang. Are those age groupers about to become pros? 😂

@gtn 8 дней назад

Some big results are coming out of the age groupers 🤯

@Thrash155 11 дней назад

TBH: The 40+ Age Group is very competitive. Generally, Your still young enough to really go hard and old enough to have your kids somewhat independent enough you can dedicate time to train. Well done.. I hope to get back into tri shape, I just turned 56.. :)

@Cookefan59 11 дней назад

OUTSTANDING YOUNG MAN! What a great story. I have been using Rouvy the same way for about 4 years. It’s gotten better each year. You really did a great job! Very inspiring!

@gtn 8 дней назад

Awesome! Has your fitness improved with Rouvy?

@Cookefan59 6 дней назад

@@gtn I bounce between Rouvy and Zwift. Rouvy is great to prepare for rides just as James was showing. It takes the anxiety level about the course down for me so I see it as part of my psychological preparation. They used to have the feature of uploading custom rides. Zwift is a more fun, engaging, beautiful and adventurous game platform that I cam create workouts for plus it has the run option. I love them both. I just wish Zwift would use the bottom of the screen the same way Rouvy does. Many of us have been asking for that for a few years now.

@karstenmeinders4844 11 дней назад

When looking at James' result, my first thought was that swim split and run split times do match the bike splt. Then I looked up and found out that 90 km comes with 1140 m of elevation which I consider a tough one. Kudos to James for taking the Challenge (no punt intended) with such little training.

@gtn 8 дней назад

He smashed this challenge 🙌

@kajet666 5 дней назад

Pretty sure it's actually 85 km. Look at the Strava segment.

@suttonfarms2343 6 дней назад

James' inner dialogue while on the course is just the best 😃😍

@handreterreblanche4226 11 дней назад

Loving the SA socks and the Jonkershoek poster. You represent us well🇿🇦

@gtn 8 дней назад

He loves to represent 🙌

@ngdawgs1 11 дней назад

Way to go James!! You’re giving a lot of motivation to many 40yr olds 🥳! .. and thanks Mark for signing him up. Don’t go too easy on James next time 😜

@gtn 8 дней назад

We hope this has inspired you to enter some races 🙌

@winklertribe5268 9 дней назад

What a great video James! Thank you for taking us on your training journey, and for the race too!

@tobi_tri_vegan 10 дней назад

Love the race... finished 90s down and 11th in AgeGroup. congrats, well done

@isaacplaysbass8568 10 дней назад

Just casually passing the other triathletes whilst videoing yourself and talking to the camera, sweet!

@TommentSection 10 дней назад

Well done James! I've really appreciated your contributions to GTN, and it was great to see you hit this race hard. I'd guess it can feel a little vulnerable for many people who were once on top to come out and show a 10th place age group finish, but you're still an absolute monster! Thanks for the inspiration!

@desroin 10 дней назад

The man is still an absolute unit. Congrats!

@gtn 8 дней назад

He's still got a beast mode 🙌

@eugeniomorevaldes4392 11 дней назад

Well done, what is learned well is not forgotten

@atlosass 11 дней назад

Amazing & inspiring work!!

@Eleanor_Runner_102 10 дней назад

That run time Incredible work! Watching this has made me decide to sign up for my first triathlon - thank you!

@SnaxNoCo 10 дней назад

Rouvy is awesome. I started using it this winter, and my summer fitness has never been better. So many beautiful places to ride in Rouvy!

@gtn 8 дней назад

Whoop whoop! 🙌

@brucebartlett6536 11 дней назад

Very inspiring - a wonderful swim-bike-run!

@jgduke63 11 дней назад

I enjoyed watching, this I am using Humango and Rouvy myself and I find it very usefull and enjoyable. I prefer Rouvy exactly for this reason, you are riding in real environment, seeing real courses. It is great, Saw that at 11:44 you passed one of my teammates from the Eintracht Frankfurt Triathlon team.

@jthomp1254 10 дней назад

amazing! such a wonderful challenge video

@gtn 8 дней назад

We loved filming this one 🙌

@andrewmetcalfe9898 11 дней назад

So last year you did a half ironman distance on ZERO specific training. This year you did one on 4 weeks training. I’d love to see you continue through to the same race you did last year (Challenge Samarkand?) and see how you’d go on a full 3-4 month training block.

@Jeff-yt3qp 8 дней назад

Great video. Well done looks like you passed a lot on the run. Loved all the banter 👍🏃‍♂️

@tedeschoy87 10 дней назад

Yeaaahhhh! Outstanding performance by James!!! 🎉 congratulations James!

@Crojach 9 дней назад

I know it's physically impossible but I would love to see a race video of you guys every week. These things are so well made and your commentary was inspirational, funny, and just from the heart. Awesome effort! I am 37 and racing with 3 kids and a full time job and now I think I might do this for another decade :D

@gtn 8 дней назад

We would love to go to as many races as possible 🙌 Any races we should check out next?

@adamfergie87 8 дней назад

@@gtnI think you guys should go and do The Brutal in September, it's going to be the last one too.

@andreemurray7039 11 дней назад

Thank you James gives me hope at 60 I'll come out of retirement 😊

@gtn 8 дней назад

You'll smash it! 🙌

@SBoots29 9 дней назад

Bravo James. It never gets easier, you just find a way to have more fun. Cheers

@clairecaulkett4452 11 дней назад

Well done James!

@atlantaswelder 9 дней назад

That's awsome and id never heard about Rouvy 👏👏

@aronanlife9039 5 дней назад

Brilliant Sir!

@marie-louisekarlander2366 11 дней назад

So well done 🙌🙌🙌👏👏👏💪💪💪Very inspiring, great tips with the indoor training. For sure you are one easy trained person, but really good work. HumanGo the running workouts are really inspiring, fun to do. And they are in right level. It’s the best with that program. Nice video. And I been waiting for this video 😉. Marie-Louise

@Jos-P 10 дней назад

JAMES!! That was truely amazing. What a champ you are. Well done, you should be so proud of yourself. 🎉

@gtn 8 дней назад

Always a classy racer 🙌

@leegmann2282 10 дней назад

Amazing work out there--both behind and in front of the camera! I really liked your bike set up. Could you share more about it?

@nathanielyoung3479 9 дней назад

BRICK SESSIONS?! that tone says it all 🤣🤣🤣

@nickorton2611 10 дней назад

Awesome!

@danemishler8658 10 дней назад

Great Job James! That looks like an awesome race.

@gtn 8 дней назад

It was a great event 🙌

@JustKeepFlowingYes 11 дней назад

Wow what a fast run!!

@gtn 8 дней назад

So speedy! 💨

@ianmoore3785 4 дня назад

40+ age group is savage, I’m glad to be leaving it next year 😂 Challenge do some fantastic events for less than half the price of Ironman, definitely worth considering them before a red dot.

@Oue22 8 дней назад

Big fan of Rouvy, been using it since about 2019 👍

@SheriffsSimShack 11 дней назад

great stuff

@frederikziebell 9 дней назад

11:09 With the cap at the run, I just realized that if James was bald, he'd look like Arjen Robben

@CoelhoSports 10 дней назад

Good work!

@jsselman 5 дней назад

5:22 “I should HAVE practised that more”.

@dylanburns9381 10 дней назад

Great video

@loulew07 10 дней назад

Nice socks James . Think if you had used same bike and running shoes and kit as you did 11yrs ago. Maybe closer to 5 hrs . Beautiful area . Good effort , try it again in 20 yrs 😜Even more tougher .

@DavidC-rt3or 10 дней назад

Nicely done! I might be starting the run in that tine 🤣 training wise I agree with using Rouvy or Fulgaz and riding the routes. Fulgaz also has an option to set wind speed/direction, which I've used to prep for expected 28mi tailwind (pacing) to 28mi headwind (slow grind/mental) conditions of 70.3 TX.. Rode all/parts of 70.3 CdA, but it wasn't my day that day to experience it in real life. Maybe another time.

@bikeanddogtrips 11 дней назад

made up that you practised with Rouvy (I think they have some sort of sponsorship deal with the Challenge Tri Series - same with the Vuelta GT). Currently at level 80. Few things I have learned from experience. Bike choice makes a difference. each bike has 1 to 5 stars for aero and weight. 5 being the fastest / lightest. When viewing a route profile - anything less than 3% average and no climbs - the TT bikes tend to save a few seconds. Routes with small climbs but majority of the route being flat then the bikes with a slight aero advantage such as the madone fare best whilst all out climbs tend to be served on rouvy with the lightest bikes such as the Festka or Giant TCR SL. example. col du tourmalet. 4 w/kg constant power Giant TCR SL 1-13-51 Festka 1-13-55 Madone 1-14-17 Specialised Shiv 1-19-01 Cube Aerium 1-19-06 Whilst the Challenge Kaiserwinkl route with the same 4/kg constant Trek speed concept 1-04-16 Shiv was 2 secs slower Madone was 40 secs slower than the Trek whilst the Festka and Giant Revolt are both 2 to 3 mins slower no drafting rouvy route analyser - rouvyanalyzer.azurewebsites.net/RouteAnalyzer

@adamfergie87 8 дней назад

Fantastic content and what an effort to run a 1:25. I'd love to see you guys at The Brutal in September. It's the last one they are going to put on due to dwindling numbers. It's an incredible event too.

@bekycsenge 9 дней назад

Great video! Well done James! Could you please add subtitles next for the dialogues for better understanding? Thanks!

@Scholli_1988 11 дней назад

yep, we have some beautiful spots here in austria xD well done old men 😋👌

@mitchatkins7402 11 дней назад

Champion🎉

@far_out_travels 10 дней назад

Nicely done 👍🏼🇿🇦🇿🇦🇿🇦

@RossouwJacques 8 дней назад

🇿🇦 Best sock selection 👌 🇿🇦

@sinancetinkaya 10 дней назад

Honestly I never thought you could see the finish line, James :)

@P_Izenberg 10 дней назад

4:37:05?! are you kidding me! Amazing job!

@gtn 8 дней назад

Smashed it 🙌

@juliesmith8644 10 дней назад

I'm really curious how you liked racing as an age grouper. I see other pros retire and then race age group and I can't help but wonder what they think. Some are so close out of retiring that they win and set age group records, which is a whole different conversation. Do you find satisfaction from going back to race age groupers? Is it something you'd want to keep doing? Is it weird going back and knowing you were a pro but aren't now... So many questions!

@bekycsenge 9 дней назад

Great topic for a video! I’d also love to know!

@marcuswills6569 9 дней назад

I'm in the M40-44 Age group and occasionally race against Stuart Hayes (London 2012 Olympian with the Brownlee Brothers), he's usually up by 3mins on the swim alone for 750m 🤣

@juliesmith8644 8 дней назад

@@marcuswills6569as a competitive athlete, I just wouldn’t find that rewarding. I’d want to find a new challenge. But maybe it’s just me…?

@claudia-tn4jq 4 дня назад

Ñ 12:59 @@juliesmith8644

@jhdrocks 5 дней назад

What an amazing result and story I recently downloaded HumanGo for offseason training and sustainment so this was a real vote of confidence for the app. Also curious what bike James used for the race?

@jascollinscork 10 дней назад

WELL DONE James….. knew you could do it 👏🏻👏🏻👏🏻 greatly system for training there!! Is there many Triathlon/Ironman routes on it?? Also your Ski’s/tri bars are too low AND not aero enough…. You need to talk to Ollie about them 🤔😁

@chrisotc6832 10 дней назад

Well done!! James what size are the cranks(mm)on your bike? Thanks in advance!!

@altiste1 8 дней назад

#GTNCoachesCorner I'm preparing for the St. George marathon, which has a significant elevation drop over the course of the race (+- 770 meters or 2500 feet). I understand downhill repeats will be important to include in my training, but what should they look like and how often should I do them? Even better, a video on how to prepare for downhill marathons would be great...

@BlogWanderer 3 дня назад

This run time tho 😱

@jerometaguet1670 10 дней назад

amazing for an old man. 1H25 half marathon filming and talking. congratulation no wonder you won it

@donishcushing8223 10 дней назад

10th in age group

@landoengelbrecht3517 10 дней назад

James SA all the way

@rockinroman412 4 дня назад

How does your nutrition work for triathlon training. My first triathlon on October, is it mainly carbs few protein or do you still need protein for the repair and

@jwtfpv8957 11 дней назад

Great video. What were the distances for each leg?

@funkyfinnegan 11 дней назад

1.9k swim, 90k bike, 21.1 k run

@jwtfpv8957 10 дней назад

@@funkyfinnegan Much appreciated. 👍

@alisonwilks302 10 дней назад

😍😍😍😍😍😍

@DP-sh3nk 8 дней назад

Umm…..I’ve been here for years! LL Cool J

@Takaya2131 10 дней назад

You aren’t a South African runner without Versus Socks, 🤪😂

@99cya 10 дней назад

Doing my first half ironman next year. Already looking forward to it. Im trying to figure out the clothes. As a first timer, should i go with a triathlon suit? Its no problem for me to spend a couple minutes in the changing zone. Do amateurs use a normal bike suit and then change for running? As im not chasing any second, that seems fine to me?

@inz_uzi 10 дней назад

Nudity is not allowed so you'd have to go to a toilet to change your clothes. If you really want to you can do it but a tri suit is a much better option. Just less of a hassle. I've done just two 70.3s so I'm not an expert but I can't remember anybody wearing running shorts.

@99cya 10 дней назад

@@inz_uzi ok thanks. that makes sense. ill get a proper tri suite then next year 🙂