It’s January. Cue an onslaught of #fitspo filling up your feed. Here at InStyle we’re totally into the idea of a bit of self improvement to start the year. The difference is, we don’t really care (that much) about the state of our arms and the shape of our calves, we’re more concerned about our minds.
After a Christmas break spent staring at screens - both TV and phone - we’ve started January feeling fuzzy. The consensus is that our brains feel fuzzy. We’re struggling to sleep and simple tasks at work have been taking all of our efforts.
So we recruited Jamie Jewitt, of Love Island fame, to be our January fitness expert. Sure, he has a great body. A really great body. But his main focus is mental health and the ability exercise has to help. He recently gave a TedX talk about social media and its affect on mental health, having been open about his battle with depression in the past.
Jamie and his trainer, Lewis Dove, have created a bespoke workout for us and we’ll be releasing a video each week of January. The exercises are designed to be done with a friend, at home, with very few props. So put down your phone, step away from social media, grab a pal and get ready for a sharper, focused mind. Think of this as a free mini boot camp…
Exercise 1: Shoulder Sparring
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28 сен 2024
