japan diaries 🇯🇵 | self care when i’m stressed ☁️, taking myself out on a date ✨ 

I was diagnosed with generalized anxiety disorder a year ago and one thing that helps me cope with it is doing things that I enjoy the most and taking breaks so I can recharge and recalibrate from the things that are taking a toll on my health. Whenever you start overthinking, just close your eyes, take deep breaths, and let things be. Hoping that you'll get through it Bea! Of course you'll do! I know you can! 🤍 Always a listening ear here. Always here to support you. Prayers! 🙏🏼🙏🏼🙏🏼

It’s important to work hard and be productive but a lot of people forget that it’s also important to take care of yourself and take breaks and this is the perfect reminder of that 💛

Keep up the good work, Bea! Always important to try to do small things to prioritize our mental health. 🙂 You can’t give from an empty basket.

Being a fellow Christian with past Anxiety and stress issues, praying Psalm 91 over yourself each day will work wonders. There are some videos right here on YT that play the Psalm 91 on a loop with peaceful music. You can use it while you sleep or whenever. Also, most anxiety is wrapped in Fear, and F.E.A.R = False Evidence Appearing Real. Also, I feel like we are Friends after you said 2 things, 1) You didn't like coffee before, but now enjoy it...Me too! I hated coffee as a kid and now I enjoy it. 2) I just recently purchased Atomic Habits and I'm waiting for a time to read it. I think since I have Bible Study on Wednesday nights after work, instead of turning on the TV, this will be my designated Reading night bc I have SO many books I have bought, but not read. Work can be so draining. I'm praying for you Beautiful Bea and sending you LOTS of Love & Light from the US. 🤎🙏🏽💐❇️🌷🌸🌻🌺🎍

You’re doing amazing Bea! I also found some of my teaching jobs to be extremely draining emotionally and mentally, it can get hard. Take plenty of breaks, spend time with friends, and keep taking care of yourself. You can do this :)

Wow, the lights and colours in the planetarium looked so wonderful! I’m definitely putting that place on my Tokyo list when the borders open again 😄 sending you lots of good wishes ❤️❤️❤️

Starting a new job is always very stressful. It feels like the first month or so, you are drowning. I was forced to a new job about 7 years ago. I was 53. Extremely hard. ☹ But hang on, it will get better! That show looked amazing! I especially liked the flowers. So inventive. I'll bet it was a great mood booster. I also discovered coffee late in life. In fact, it was when I started my new job. I now love it! Have a good week, look after yourself and breath! Much love from Nebraska 💚

I love how much of an inspiration you are to so many of us, Bea 🤍

I have moments like that as well and am proud of you for taking the initiative to recognize you needed some self care and taking time for you. A book I highly recommend, and reread everytime I need motivation and a reminder to live life to the fullest is "You Are A Badass" By Jen Sincero. It was life changing for me. I pray good health, prosperity, and happiness stay with you always. Much Love from the mountains of Tennessee❤

Cartoon watching during breakfast. What a great idea!

I loved the Captain America gif!!! The cabbage was huge! 🤣 I love your videos.

Something that helps me when my brain gets too much is to following the SFA rule I learned in therapy a while back. Everyday do something SFA: something social, something fun, something achievable. They don’t have to be huge great things. For instance your achievable could be that you folded the laundry. When I started doing it everyday, it really helped to clear my brain.

The Filipino supermarket looks nice, I want to check it out next time! I hope you can rest well during Golden week ☺️

Just noticed that I also have that orange book at home, I should propably get to reading it too.

Whenever i see your vlog I really feel refreshing and calm. Working hard is important but taking care of our mental health is also important. You're doing very well bea. I hope you feel calm and peaceful. Sending you hugs 🤗

Love your videos, hope everything goes well for you bea! ✨

Yay! New video! Your videos brighten up my day. I always get excited whenever there's a new one. Thank you for making these vlogs. ❤️

Thank you Bea always a pleasure to watch your videos Something fresh every time I watch Take care friend 💕💕😊

I love your videos. They are so aesthetic 💗

Self care is important, especially for your mental health! Be well.

Sending lots of love and good wishes Bea ❤️

i love watching your videos so much ! i watch them regularly :)

Your vlogs are my favorite! ❤

Really been enjoying the content! It's so nice and chill to watch your videos each time you upload. :)

Love the view out your window!

I literally just bought Atomic Habits! I read it online and found it really good so I decided to finally buy it :) hope you enjoy the book !

It’s such a nice aesthetically pleasing video 💖👌🏻

Your Vlogs are my favorite. 🌼 Keep safe Bea. 😊❤

Honestly, your videos are my daughter and I’s go-to when we are stressed and anxious. So soothing! Thank you for that!💗💗

Yay!! Looking forward to read those 2 books too my friend 😀 Aww the power of coffee shops, your such an inspo for making time and spending time so efficiently. Keep safe Ms. Bea 💜

Your videos are making me productive ate Bea . Keep up the good work and stay safe always

So happy to see you take the time to yourself, and this inspired me to do the same. 🌬

The captain america part was soooo funny!! 😂

I'm glad your date with yourself turned out to help you feel better. Spending time for yourself is really important so as good food haha. Hoping for better days to come for all of us. Keep fighting!

You've been working so hard lately, it's nice seeing you take a break. I hope it's given your mind some breathing room :) thanks for the lovely vlog

Atomic Habits is so good! I read it two years ago, and it def. helped me become more productive. I love your vlogs btw! I love Japan a lot~ I wish I could visit soon!

Sorry to hear you’ve been having a hard time. You will get through this, you’re stronger than you know!

your video is so peaceful 👏👍🏻😍

Hi i love your videos keep posting❤

I've finished reading Atomic Habits. It's a great book. It helped me form new habits and beat procrastination. If you're still looking for great self-help books, I recommend you to read 'The Daily Stoic', 'The Obstacle is the Way', 'Stillness is the Key', and 'Ego is the Enemy'. All are authored by Ryan Holiday. 'Can't Hurt Me' by David Goggins. And 'Deep Work' by Cal Newport.

Hi Bea! Kudos to you for taking care of your mental well-being. 👍 And hello to your new plant too.👋😊 With the Lord's grace coupled with your strength & perseverance, I'm sure you'll overcome the challenges at work. You're such an inspiration & your vlogs are also my therapy especially when I'm stressed, anxious & overthink. I'm so grateful you pushed through with going to the amazing Teamlab & sharing those beautiful attractions. I'm earnestly praying for that day when Japan will reopen to foreign tourists again as Teamlab will definitely be on my itinerary. 😉 We are always here supporting you & consistently wishing you the best. Hugs dearest Bea!🤗❤💕

I really enjoy your videos...I hope you are doing great.. I am currently reading atomic habits

I just found out about your channel and I couldn't be happier. It really helps me ease my mind 💕. Tapos pinay ka po pala so it feels more like home as well.

So great this video, i like it.

ang ganda po ng pinuntahan nyo ateeee. i hope i can go to that planetarium someday ^^

I felt a bit childish for still watching spongebob, but it's too good not to and im glad im not alone

I can tell u have a pretty voice 👍💜

I miss you, Bea💛✨

I have a hardbound copy of Atomic Habits, it's an excellent read!!! You'll surely enjoy it!

I also suffer from GAD so I can relate to you entirely xx

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Waaw indomie ❤️

Mas masarap talaga pag maraming paminta haha Have a nice day!

I thought i was the only adult who still watches kids cartoon 😭

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i think bea still have a future job opportunity and it's a memer 😎

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Hi bea

0:53 It's always a good idea to have a day-off only to yourself, Bea! Hope you're feeling much better, sending digital hugs! :D

Hope to meet you kababayan im here in japan also 🥰🤝

When I come visit, can you be my guide lol. I need to visit my family mother side up in the northern parts, payment will be endless ramen and mochi 😅

Let me know what you think of those books! They're actually on my wish list, but the reviews turned me away. I'd love your opinion! それらの本についてどう思うか教えてください！彼らは実際に私のウィッシュリストに載っていますが、レビューは私を遠ざけました。私はあなたの意見が大好きです！

What is your job in Japan please reply me I get job to..........🙏🙏🙏

Are you Indonesian???

2 dos

First comment is from me babbby.

bob esponja

Instead of cartoons why don't you watch anime ?

Read Atomic Habbits. Not that impressed tbh.