Japanese beauty and diet food! Food that doesn't make you fat no matter how much you eat 

This is the official channel of Ayako Sekiguchi(cooking researcher/nutritionist).
This channel is for people in their 50s and 60s who want to spend their time selfishly.
I will share information and recipes that will make your mind and body healthy through food.
I will explain the nutrients of the food and how to combine them.
I will introduce many of those effective cooking methods and ideas that you will want to try immediately.
☆ Please click "Channel registration/Good button".
/ @wellness..kitchen
★ Instagram
/ ayakowellness
★ Blog
www.ameblo.jp/...
★ Twitter
/ ayakowellness
☆ Click here for work requests and inquiries.
wellnesse2018@gmail.com
Category How-to and style.
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