This week's theme is "Healthy and Filling" recipes ✌🏻
Even with chicken, we have delicious budget-friendly dinners 🐣
In our household, chicken breast makes up the majority of our meat,
but we enjoy it with a variety of flavors 🥰
This week, I also tried incorporating steamed dishes,
and they turned out to be surprisingly easy!
The fact that they are healthy and loaded with vegetables
is a definite plus point 🥦🥕
Thank you for watching the video ☺️
Your comments always motivate me 🙇♀️
In the description, you'll find a shopping list that covers all the ingredients needed for the week, as well as detailed recipes 👛
I hope it helps with your daily meal planning and dinner preparations ☺️
If you have any questions or if something is unclear,
feel free to leave a comment 💬
✍️ This week's menu
▶︎ Day 1 (00:52)
Steamed Chicken and Cabbage
Mizuna Salad with Sesame Dressing
Garlic Chive and Egg Miso Soup
▶︎ Day 2 (03:57)
Microwave Bibimbap
Sesame Miso Cabbage
Onion and Wakame Miso Soup
▶︎ Day 3 (07:00)
Nanbanzuke Mackerel
Simmered Eggplant
Shimeji and Tofu Miso Soup
▶︎ Day 4 (09:45)
Tofu Tsukune
Cabbage with Mayo Ponzu
Eggplant and Tofu Miso Soup
▶︎ Day 5 (13:10)
Chicken with Butter Ponzu
Bell Pepper Sesame Salad
Cabbage and Chikuwa Miso Soup
👛 Shopping List (for 2 people)
〜 Meat & Fish 〜
2 slices of mackerel
1 piece of chicken thigh
800g of chicken breast
(400g minced chicken)
4 chikuwa
1 block of firm tofu
3 eggs
〜 Vegetables 〜
2 onions
1 carrot
1 bunch of mizuna
1 bunch of garlic chives
4 bell peppers
2 eggplants
1 pack of tomatoes
1 cabbage
1 pack of shimeji mushrooms
1 bag of bean sprouts
10 shiso leaves
Total: 2812 yen
*Rice and seasonings not included
🍳 Kitchen utensils used
• 【キッチングッズ】本当に買ってよかったキッチ...
[Rakuten Room]
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🌼 Popular weekly menus
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Feel free to check it out 👀
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🍅 Ingredients and quantities (for 2 people)
《Steamed Chicken and Cabbage》
◉ 4 pieces of chicken thigh
・1 tbsp sake, salt
◉ 1/4 cabbage
◉ 1/2 pack of shimeji mushrooms
◎ A pinch of salt
◎ 2 tbsp sake
◎ 50ml water
* Yuzu pepper is recommended!
《Mizuna Salad with Sesame Dressing》
◉ 1/4 bunch of mizuna
◉ 2 chikuwa
◎ 2 tbsp mayonnaise
◎ 2 tsp mentsuyu
◎ 2 tsp sesame oil
◎ 1 tbsp ground sesame
《Garlic Chive and Egg Miso Soup》
◉ 1/3 bunch of garlic chives
◉ 1 egg
〜 Day 2 〜
《Microwave Bibimbap》
◉ 200g minced chicken
・2 tbsp yakiniku sauce
・2 tsp gochujang
◉ 1/2 carrot
◉ 1/2 bag of bean sprouts
◉ 1 bunch of garlic chives
・1/2 tsp salt
◎ 2 tsp soy sauce
◎ 1 tbsp sesame oil
◎ 2 tsp Chinese stock
◎ 1 tsp vinegar
◉ 2 eggs
《Sesame Miso Cabbage》
◉ 4 cabbage leaves
◎ 2 tsp miso
◎ 1 tsp sesame oil
◎ 1 tsp sugar
◎ 1 tsp vinegar
◎ 1 tsp Chinese stock
《Onion and Wakame Miso Soup》
◉ 1/2 onion
◉ 2g wakame
〜 Day 3 〜
《Nanbanzuke Mackerel》
◉ 2 slices of mackerel
◉ 2 bell peppers
◉ 1/2 carrot
◉ 1/2 onion
◎ 4 tbsp vinegar
◎ 2 tbsp soy sauce
◎ 2 tbsp mirin
《Simmered Eggplant》
◉ 1 eggplant
◉ 5 shiso leaves
◎ 2 tbsp mentsuyu
◎ 1 bag of bonito flakes
《Shimeji and Tofu Miso Soup》
◉ 1/3 pack of shimeji mushrooms
◉ 100g tofu
〜 Day 4 〜
《Tofu Tsukune》
◉ 100g firm tofu
◉ 200g minced chicken
◉ 20g cheese
◉ 5 shiso leaves
◎ 2 tbsp potato starch
◎ 1 tsp ginger
◎ 1 tsp Chinese stock
◎ 1 tsp miso
Sauce
・1 tbsp soy sauce, mirin
・1 tsp sugar
《Cabbage with Mayo Ponzu》
◉ 3 cabbage leaves
◉ 1/4 carrot
◎ 2 tbsp mayonnaise
◎ 1 tsp ponzu
◎ 1 bag of bonito flakes
《Eggplant Miso Soup》
◉ 1/2 eggplant
◉ 100g tofu
〜 Day 5 〜
《Chicken with Butter Ponzu》
◉ 300g chicken breast
・1 tbsp sake
・Garlic
◉ 1/3 bag of shimeji mushrooms
◉ 1/2 onion
◎ 10g butter
◎ 2 tbsp ponzu
・1 tbsp potato starch
《Bell Pepper Sesame Salad》
◉ 2 bell peppers
◉ 4 tomatoes
◎ 2 tsp soy sauce
◎ 2 tsp sugar
◎ 1 tbsp ground sesame
《Cabbage Miso Soup》
◉ 2 cabbage leaves
◉ 2 chikuwa
* Miso soup is based on
"Water (400ml) + Dashi stock (2 tsp)"
!
6 июн 2024
