”Flexibility is the key to good health! ”
Japanese Karate Grand Master 66 years old, Free weight Kumite State Champion in the U.S. in 1980, All Japan Kata Champion in 1991, Shitoryu World Kata Champion in France in 2005 introduces about importance of “Stretching”.
Doing Stretching enough is very important before starting practice Karate. It will help prevent getting injured through practice and effective to keep your body healthy and for anti-aging.
It is very good exercise, not only for Karate-ka, but also for people of all ages and both men and women.
”The 6 benefits of stretching for the body.”
⑴Blood circulation and basal metabolism are improved.
(2) Easy recovery from fatigue.
(3) Better performance in sports
⑷ Injury prevention.
⑸ It improves stiff shoulders and back pain.
⑹ It relaxes the body and mind and prevents ageing.
Masataka Ohshita M.A.Ed.:
•Osita-ha Shitoryu Shukokai Karatedo International : Soke & President, Hanshi 10.Dan
•Karatedo Shito-Ryu Kensei-kan : Hanshi 10.Dan
•Shito-Ryu Karatedo Seishin-kan : 9.Dan
•World Karate Federation : 8.Dan
•Austria Karate Federation : 8.Dan
•Japan Karate Federation (JKF) : Kyoshi 7.Dan
•Iaido - Musō Jikiden Eishin-ryū 'Suirei-kan: Hanshi 8.Dan
•All Japan Kendo Federation : 3.Dan
•Nippon Kenpo : 3.Dan
•Judo : 2.Dan
•Japanese Calligraphy : 7.Dan “pen name = Suiho”
•JASA Coach IV (Japan Sports Association Highest Rank Coach for Olympic)
•MA.Ed. = Master of Arts in Education
1 дек 2022
