Japanese Sweet Potato (Goguma 고구마) | How To Cook | Perfectly Gooey & Caramelized

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There are so many ways to cook Japanese yams, but I wanted to share how to prepare this food in what I've found to be THE most mouth-watering, tastiest way. Goguma always reminds me of visiting my auntie's house and smelling the enticing aroma as I enter the front door. Since I live far away from her, I love enjoying these the way she makes them, and I think of her whenever I eat them.
In the video, I wanted to show you the finished product. However, it's best to allow the potatoes to cool down in the oven (crack open the door when you turn off your oven); let them cool for at least 15 minutes and enjoy them cold for the benefits of resistant starch!
Leftovers, should you have them, can be kept refrigerated for up to a week! They freeze wonderfully, too; just wrap in heavy duty aluminum foil to freeze.
Japanese sweet potatoes are SO good - packed full of healthy fiber, vitamins and antioxidants that feed the skin and nourish the insides. Enjoy!
#japanesesweetpotato #japaneseyam #koreanstreetfood
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Опубликовано:

20 июл 2024

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Комментарии : 201

@oliviacharles2508 4 года назад

I just followed this recipe and these sweet potatoes are AMAZING! Thanks so much for this 😊

@crystalllllll 4 года назад

I'd enjoy a video of you explaining your daily routine such as when you fast, break your fast, meals per day, workouts and such.

@roxslide 4 года назад

I just randomly found your channel today and it's super cool to find another half korean like me. Goguma is my favorite too, I love it so much that my family always buys me goguma cake on my birthday.

@MelissaPons 4 года назад

I have been cooking sweet potato in many ways but I've just tried this method and it's definitely the better I've tasted, even if no other ingredients at all have been added. Thank you for sharing!

@pamelar4224 4 года назад

My new favorite channel!! Binge watching all your other videos! Your approach to health, wellness, and beauty is very much (if not identical!) to my own. Very excited to try the kimchi recipe and trying to muster the courage to incorporate liver into my diet. 😁

@domimyers5257 4 года назад

This is one of My heavenly comfort food. Is there anyone who doesn’t like this?!?! 😋 and it’s good for you in every way. ❤️

@JenniferMyers 4 года назад

It's something I look forward to consuming! Being excited to feed oneself is very important for health. We must please not only our bodies but our palates, too. Satisfying the palate is comforting to the body, mind, and soul. It is true soul food

@kevinwilson3337 Год назад

⁠@@JenniferMyersthese Japanese sweet potatoes gave my skin a healthy youthful look . You’re absolutely right about these being great for skin health.

@blue3374 4 года назад

Plz don’t ever stop uploading videos and giving us these wonderful tips 😭💖 I’ve already implemented a lot of them into my own routine & life~ you’re the best!

@t0nibear 4 года назад

Love goguma! Never thought to cook in on the broil setting. That sounds delicious!

@midnytbluee 4 года назад

This this my favorite specially in the winter. Its even better with kimchi.

@jm49keity 4 года назад

Ive just subscribed to your channel watching the other skin care videos and now I got a notification saying you’ve just uploaded a new video! Such a treat! Thank you!☺️

@kristinas5714 4 года назад

Love these recipe videos hopefully more to come for 2020!

@evieg7940 2 года назад

I just tried this and it came out absolutely perfect! Thank you 😍

@susanmainville510 4 года назад

Excellent Jennifer. Thank you.

@o0Monz0o 4 года назад

Just found your channel today and I'm so glad! 😍

@hannapark7534 2 года назад

Thanks for the tip! I normally boiled them in a couple inches of water but broiling is better. So good.

@francerioux5219 4 года назад

Love this kind of video! Thanks for sharing!

@lauraellen189 4 года назад

I love them. My Filipina co-worker brings them to me at work!!

@game_theory2547 4 года назад

Happy New Year beautiful!!! Congrats on the success of your channel ❤️

@JenniferMyers 4 года назад

Thank you, GAME_THEORY

@Sakura-zu4rz 4 года назад

May this New Year be special in every way… bringing you the gift of love and excitement. ❤️ 🤗😘Look forward to hearing from you!👼🌸💐😊

@normakarina5123 4 года назад

You are the best Jennifer love your videos. I already learn I lot from you god bless you.

@m.taylor 2 года назад

These Japanese Yams are so delicious. I wish my supermarkets carried them often.

@ximemath 4 года назад

Hi, I just wanted to say I love your videos so much. Love from Mexico.

@sevenblessed2543 4 года назад

I absolutely love your lifestyle. I have always been one to find natural ways and always avoid doctors and medicines. I believe food is the source to our medical problems and such.... Your awesome can't wait for your next video.

@plume1639 4 года назад

I love sweet potatoes 🍠. Thank you for this video!

@JenniferMyers 4 года назад

They’re so satisfying and delicious! The Japanese varieties are especially tasty!!

@plume1639 4 года назад

Jennifer Myers I wish I could try the Japanese version. Not available for me unfortunately. Thx for telling me the yoga you practice.

@mr.FRESHWATER 3 года назад

I cant wait to try this. I usually just boil my sweet potatoes as i like the way it tastes but this seems much tastier. Cheers!

@modernabsurdity 4 года назад

This looks so good! Do you have particular method to reheat if you refrigerate/freeze them? These would be great to meal prep in advance for breakfast or lunch.

@reemagee4828 9 месяцев назад

Brought these for the 1st time today while at my local Hmart. I was looking to add sweet potatoes to my growing vegetarian diet. Had no idea it was great for skin too. Win, win. I will definitely try them with kimchi ❤

@dead2675 4 года назад

Wow what a coincidence my mom just bought some sweet potatoes and we ate it and you upload this video.

@ericoshea9382 Год назад

Thanks for sharing. Very informative and helpful!

@marthaayalew2505 4 года назад

Hi jen 🤗 i grew up eating the japanease sweet potato. I boil mine and sometimes bake it. I read somewhere boiling it helps retain most nutrient rather than bake it. I love it both ways tho. Btw, I tried the purple one and it was nice but this one is my fav😊

@shanan4299 4 года назад

Where can I find this and also thank you for these recipe videos!

@reena77774 4 года назад

Next time Can we also see your pretty face with the video . I've never loved a RU-vidr in my life this much also I am commenting my heart out , knowing you will read . Hashh .

@JenniferMyers 4 года назад

Your kindness touches me so! 💗

@kevinwilson3337 3 года назад

@@JenniferMyers I picked of some of these at the Asian store the other day and they tasted soooo delicious. They have a very sweet taste to them . These are my new favorite carbs .

@Ana-ls8rh 4 года назад

These are my favorite sweet potatoes. I also like the other kind of Japanese sweet potato with the purple flesh.

@JenniferMyers 4 года назад

Yes! I love them, too!

@KombuchaBabe 2 года назад

I couldnt find the purple ones locally but I tried this method with yams and they came out absolutely perfect !

@jmlnursing1084 4 года назад

My favorite. Murasaki sweet potatoes are wonderful

@JenniferMyers 4 года назад

They’re so yummy!

@NerdNest0 4 года назад

You can get them at Trader Joe’s

@abisunza7059 4 года назад

i really wish i had time to cook good, nutritious food like you do but I have my studies and school to attend to. But may I ask what your schedule is or what do you typically do in a day? I’d really like to know how you end up making time for making your wonderful meals.

@sheetaldash1994 4 года назад

I love them too.♥️

@Empowered_University 4 года назад

How do you take care of your hands? I've seen ladies with smooth faces but when you see the hands, it's like a different person, the hands look older, thanks 😊

@user-mr9ot2gu4k 4 года назад

she wears gloves when going out

@RoaringMind 4 года назад

She also puts her facial skin care on her hands

@Haydee8995 4 года назад

Thank you for showing us how to cook these. Do you add anything to them or do you eat them plain? I’ve never tried them but will look for these now. Did they come out tasting like your Aunties?

@annsener3378 4 года назад

Hi I just discovered your Chanel and just love it I have a 2 part question where can you purchase Japanese sweet potatoes 🍠 and is The Obagi sunscreen you use the tinted version I have dry mature skin and was wondering if the sunscreen is drying I have been trying to use Retin A for over 15 years but I stop and start so many times I can’t even count but I’m giving it another try With consistency hopefully this time thank you again for great content in your videos

@msstacey777 4 года назад

Hi Jennifer! Do you eat the skin as well? I need to try to find these in my grocery store, if possible. Thanks for sharing

@misssundra6343 3 года назад

Thanks for inspiring 😍✨

@Maryam-ev7jy Год назад

I made sweet potato your way and God it tastes amazing!!!!! Thank you!! Hope you come back soon! I miss you ❤

@tangomango5360 4 года назад

Goguma & Kimchi are the perfect match 😋 (never tried broiling)

@JenniferMyers 4 года назад

Two favorites and staples in my diet! I love.

@klim101 4 года назад

It is Korean style!

@angelakiramis9851 4 года назад

Thank you for sharing your knowledge! I’m wondering, doesn’t exposing a vegetable to such high heat for such a prolonged period destroy an excessive amount of the phytonutrients? I thought steaming is best? Maybe not as tasty though 😋

@NerdNest0 4 года назад

These are delicious and my go to comfort food especially during the winter time and you can cheaply get a whole bag at a Trader Joe’s.

@walkingbyfaith5504 4 года назад

Trader Joe's huh, I sure hope so here in Ohio, I'm going in next couple days TYFS, BLESSINGS TO YOU AND YOURS

@Zbee167 2 года назад

Cool! Thanks for sharing.

@EclecticDiaries 4 года назад

Great video as always 👍❤️ "Sweet potatoes are the best!"... Happy New year 🌹✨ I want to start practicing yoga, do you have any tips for a beginner? ☺️💖❤️

@tiffany8154 4 года назад

My fave potatoes!

@choicemin2100 3 года назад

Hi, I've been figuring out how to do this for so long but I don't know how to broil in an oven (I mean I never try 'broiling' something). Could you tell me what is the temperature for the broiler? Can I bake it in the oven instead, and could you suggest me the way to bake them (eg. temperature & time) I can't express how much I like your videos, it's relaxing. I learn a lot from you❤️ and what a coincidence! I have a classmate that look so much alike you, also, she has freckles/birthmark on the face like you. I don't know if it's appropriate to point her out. Anyway, really grateful if you scan through this comment and leave a reply, have a wonderful day ❤️

@Maplecook Год назад

Soooooo good!

@0000AT 4 года назад

Does the purple sweet potato (the one that’s purple inside and out) have the same benefits as this one?

@morgxx7 3 года назад

I’ve never used the broiling setting, do you choose a temperature like baking? If so, what did you set it to?

@alinavarghese2074 4 года назад

They look so good and I always see them on Instagram but how would I make these without a broiler??

@arh1701 4 года назад

Could you also let me know if retino does anything with the pores ? Any suggestions for pores?

@CamberHill 2 года назад

very nice presentation. thank you

@mahatmagandhi7395 4 года назад

Really wonderful & healthy 😍🎋 Enjoyed your times dear friend !!! stay blessed !!! 346🌷

@lumay1966 4 года назад

I love Japanese sweet potatoes, and I will try broiling them per your mommy!

@reikohata1449 3 года назад

Im sooo hungry now!! Can I freeze them with skin or better to just put it in the fridge? If you can advise the best way to store. Cant wait to try it out~ Thanks!!

@sacredjasmine 3 года назад

Hi Jennifer! Just wanted to clarify if you poked holes prior to broiling? Thank so much!

@K119_ 3 года назад

Do you consume ghee!? I LOVE your content! I have struggled so bad with binge eating in the recent years. You remind me of my younger self. I felt like I knew exactly who I was and what I wanted. I have seriously lost that and your videos really bring me back to that person. (I ate sardines daily too!) now i really wanted to get back to the “old me” and you are inspiring me so much. Thank you!

@JenniferMyers 3 года назад

Ghee is fantastic. I make my own!

@user-ci7rd9su5n 8 месяцев назад

Can you show us how to make ghee?

@cryforthemoon 4 года назад

Eating some now :)

@mariahthemarionette6536 2 года назад

Wonderful

@susanalima1676 3 года назад

brazilian sweet potatoes are exactly like this ones i was trying to find a recipe with em so thankss

@stevep4236 7 месяцев назад

I love yams!

@amoswhitwam2691 6 месяцев назад

Keep coming back to this video because we love this recipe for making these sweet potatoes. We typically end up doing a custom broil with these at 425-450 rather than 500. Flipping at 30min mark then finished for 25min. They do well in the fridge for next days too.

@fayelis 3 месяца назад

will 425-450 prevent potato from having burnt skin while inside is still soft?

@lizajohan7708 4 года назад

Hi Jennifer! Thanks for sharing, as always :) may I know, what do you snack on, or do you snack at all?

@JenniferMyers 4 года назад

I don't snack. I eat abundantly when I eat (I practice fasting and feasting)!!!

@lizajohan7708 4 года назад

@@JenniferMyers ah I see.. Thank you! You're inspiring me to change my eating habits. I love to snack on processed and sugary foods (crackers dunked in hot chocolate!) but I can tell my body is not loving it. Feasting and fasting - I will definitely try that! :)

@JenniferMyers 4 года назад

@@lizajohan7708 It has really helped me in every way. I am no longer preoccupied with food. In this practice, I'm able to listen to my body's natural hunger signals and when it's time for me to eat, I EAT. And I eat until I'm fully satisfied (I enjoy eating and I fulfill my senses and my stomach)! I really love this lifestyle.

@MerKaBanation 4 года назад

Hey Jennifer, do you like to eat these on their own or do you have it as a meal combined with other foods?

@jasminsing.s 4 года назад

You need more followers! You are so beautiful and I really like your videos 😋

@nenajl11 4 года назад

I have a question about Retin A. I started last night for first time with 0.05 , a pea size, I didn't feel any sensation, burning, tightening, redness. Nothing, like putting a normal beauty product, is this normal or should I try 0.1 % ?

@angelenvy_ 4 года назад

Hi jennifer !! i love you and your videos so much! you’ve taught me so much coming into the new year in so little time and i just want to personally thank you. as i struggle with self love, anxiety, etc. you help me see that the glass is half full and i deeply appreciate you slowly i will become confident within myself thank you again xo

@angelenvy_ 4 года назад

also can you make a video with what products you use in the shower to maintain healthy skin all over? you’re so beautiful inside and out!!

@trhl1155 2 года назад

Hi. What temp should I put on the broiler? I didn’t hear you mention the temperature anywhere in the video. Otherwise a good video.

@RapinChu954 Год назад

The video mentioned the temperature at 500° degrees.(3:19)

@glamrgrl30 3 года назад

Looks delicious! Unfortunately I do not trust my oven in a broiler setting. I have ditched regular potatoes upon discovering JSP. I buy them from Whole Foods and bake them. They are DELICIOUS. I'm wondering if they lose their nutritional value by bring broiled for a long time?

@biracialsnow 4 года назад

Where do I purchase Japanese sweet potatoes? Thank you for the new video, very informative

@tikikara4222 3 года назад

Farmer’s markets tend to have them either that or stores with international or more ethnic options

@monisolaelliott9346 2 года назад

I eat Japanese sweet potatoes at lest 3 times a week. Best variety in my opinion

@haklavans 4 года назад

I was wondering if you could do a video explaining why you do intermittent fasting and the benefits behind it? I’ve been doing it on and off, but have been mostly consistent, for 5 months now and lost a substantial amount of weight. I used to have a binge eating disorder, but now I only eat when I’m hungry which isn’t very often. I’ve noticed a lot of downsides too, mainly feeling malnourished and having low energy. My stomach has become very sensitive too. This could also have to do with the fact that I’m a vegetarian so perhaps I’m not getting the proper vitamins and nutrients. Lately I’ve gone back to eating more consistently throughout the day, but I also love to just drink green tea in the mornings which helps a lot. I’m only 18 and have a lot to learn so I would love to here your insight on this topic.

@shervinarceo4790 4 года назад

We have lot of Goguma here in the PI😊 we call it "kamote"😁

@JenniferMyers 4 года назад

It's so yummy!

@plume1639 4 года назад

Did you pierce them before broiling them? I’m wondering if that affects the flavor and texture. Which yoga do you do?

@JenniferMyers 4 года назад

No piercing! I asked my mother and she firmly replied, “no!” Lol what mommy says, goes! The type of yoga I practice is Kripalu vinyasa. I went to school there and studied yoga intensively. That is my daily practice!

@plume1639 4 года назад

Lol! Yes, MAM to the no piercing!

@h.m1653 4 года назад

Yeeeyy

@salma-bi3eu 4 года назад

Can u please make a video about your skin care , cuz ur skin is heelllaa beautiful and healthy!

@diamonddre4626 3 года назад

Your voice gives me joy! Show your face next time. Great energy!

@cateivy9747 4 года назад

Do you add anything to them, or just eat them plain?

@JenniferMyers 4 года назад

Nothing needed. They are like ooey gooey candy. I enjoy them as is.

@nah_. 4 года назад

Happy 2020

@mommmacelly5207 4 года назад

what type of oil do you use for your skin ?

@songyang9407 4 года назад

I love eating it this way! my mom will worry about me because she now think I have a eating problem of eating too much of it haha it's addicting sorry mom

@MichelleFelt 4 года назад

Hello ☺️ Using the broiler, do you move the rack to the lowest position to avoid smoking/burning because the length of time is so long?

@lindagiovannazambanini6218 4 года назад

That's my question too! I'm amazed they weren't cremated to a pile of ash!

@walkingbyfaith5504 4 года назад

@@lindagiovannazambanini6218 lol, well I guess we have to try it

@MiMi-wg4jk 3 года назад

I think we dont have a broil setting on our oven :(

@beejo6696 2 года назад

Is this broiled on high or low? Do you eat the peel?

@richguev 2 года назад

How many times a week do you eat sweet potatoes?

@orgyhepburn2761 4 года назад

Okay ...just saw your reply about WF carrying them. Unfortunately the Trader Joe by me doesnt have them.

@walkingbyfaith5504 4 года назад

What's the difference in yours and regular sweet potatoes, where do you find them

@JenniferMyers 4 года назад

These can be found at many grocery stores like Whole Foods, Trader Joe’s and chain grocers like Fresh Thyme Market. I’ve seen them at smaller local stores, too. Asian grocery will always have them!

@JenniferMyers 4 года назад

Also the difference between regular orange yams and these are that Japanese sweet potatoes are higher starch and taste sweeter; the flavor is completely different. They’re my favorite kind of sweet potato! It’s like nature’s candy.

@walkingbyfaith5504 4 года назад

@@JenniferMyers thank you Jennifer,

@walkingbyfaith5504 4 года назад

@@JenniferMyers thanks Jennifer, you just answered my question

@adelina4744 3 года назад

Do you soak the sweet potatoes in water before you roast them? In my experience, you have to so that with the western-style variety.

@alexhutchins6161 Год назад

I just steamed mine. No seasoning. And it was actually really tasty. I was surprised. I was expecting just another sweet potatoe

@roxanapopescu736 4 года назад

Do you use castor oil on your eyebrows as well ? x

@janastojanovic1159 4 года назад

Hey Jennifer, I would be interested to see what do you use on your body, since your skin looks very beautiful and healthy all-over. Do you dry brush? Moisturize with coconut oil or something else? Hope you acknowledge my recommendation. I have been really loving your videos, keep up the good work Jenny ❤️

@ellekay1721 Год назад

D o you eat the skins or add anything to them? Can you just use regular yams?

@lialia2693 4 года назад

Hi Jennifer, I have a question regarding tretoin. After a lot of research, mostly because of your extremely helpful video's Ive decided to start my retinA journey. I have never used any kind of retinA so my big question is; Can I immediatly start using pure retin A? (starting with the lowest percentage ofcourse, while slowly working my way up) OR do you recommand letting my skin get used to retinol / differin first? I have been reading too many different opinions.. So confused :( How did you start out? Ps. Im 28 and wanting to use retin A for hyperpigmentation, redness PLUS anti aging, but mostly red scarring on my face that have been there for literally years.. Hoping to hear from you, with kind regards from Amsterdam :)

@JenniferMyers 4 года назад

Hi! To give some context -- I started my Retin-A journey at a young age (21, 22) because my uncle (who is a dermatologist) and my auntie wanted their niece (me) to have nice skin in my adulthood. Koreans as an ethnic group are very forward thinking, always thinking to the future and big picture, so I'm very grateful they were looking ahead for me. I had two options, as explained to me by my uncle. I chose to start straight in with 0.05% tretinoin cream (I currently use gel because I prefer it, but I started with the cream). I applied it once per week to start; did that for two weeks, and then I gradually increased to every third night, and eventually every other night, then nightly (over a long period of many months). I wanted results, so I did it this way. My side effects were quite severe/harsh as a result. If you don't wish to endure such severe side effects, I can suggest starting with an introductory over the counter retinoid such as adapalene (Differin) gel 0.1% or something like CeraVe Retinol Serum or Neutrogena Rapid Wrinkle Repair with Retinol SA. These products will introduce your skin to retinoid without it being prescription strength, and once your skin is acclimated to it, you may move on to prescription tretinoin (like what I use, for example). There is a balance to be struck between results and having to go through unpleasant effects while trying to obtain said results. I did it the way I did because frankly I didn't care -- I wanted glossy clear skin and I was going to get it! I'm very intense lol but it's not for everyone. It does require patience and going through discomfort for many months. Things get much worse before they get better, which sucks. But ultimately, I couldn't be happier with my results and wouldn't change a single thing. If I were you, I'd start with an over the counter retinol. I really like Differin. I've used it, and I love it. It's an excellent product. I even used it on the backs of my arms to treat my keratosis pilaris, which it cleared it up completely. Good luck

@lialia2693 4 года назад

Many thanks for this amazing informative response! This helps a lot, and i mean a LOT. Thank you Jennifer!

@marisummerss 3 года назад

I tried it and I’m never going back

@reena77774 4 года назад

I am so happy your subscribers are increasing .. yipeeeee

@JenniferMyers 4 года назад

Yipeeeee is right, Prajakta ❤️❤️ It is unbelievable to me still. Every day I am in disbelief; I am grateful beyond words.

@nessa2887 4 года назад

Your Videos are the Best love your Videos ❤ do you have Same Tipps for dark circles can you help me pleas...

@JenniferMyers 4 года назад

Hi and thank you ❤️ I’m sorry but I cannot speak to not can I give advice on dark circles as I’ve never experienced this issue. I believe that is largely a hereditary issue. The only thing I can think of is that I do get adequate sleep and I also practice stress reduction (meditation) every single day, which I’m sure helps.