Sir, I'm not ortho md but ima medical student Probably you have a torn muscle or ankle displacement. X ray is suggested and visit a doctor 'cz always hot treatment is not prefered, sometimes we need cold treatments too. So please have a visit before it gets serious. Take care, God bless you ❤
Yourself be happy always god bless you stay yourself getting married and you have how husband wife relation bless you you are unmarried leave your life enjoy yourself all the time be happy
Aap rest kro is ko wrist band lagao kuch time tak zyda movement mat kro muje b tha ye its very painful 😖....if heat therapy b kro ghay us se dard kafi kam hoga like garam pani mai towel dalo thoda namak dalo fir rkho wrist pe kuch minutes'kro u will feel better dear but rest xyda imp hai take care ❤
Asparagus ko mustard oil mai black karo phir isai kuto phir sham ko sonai k time pani ka aik jug lo uss mai aik spoon milk dalo aur isai garam karo aur wrist ko thoda steam lo uskai baad asparagus ko lagawo upar sai patti karo aur garmi rakho bohat accha effect hoga inshallah