Just paused at 16:30 accidently, but noticed how much thicker your wrists are than Omar's. Dayum thats some good genetics. Also, I was wondering if you would consider doing a video based on working out for small guys vs tall guys, I know you're quite short but I'm even shorter (5'3) so would love to hear your view on how height can (or lack off) can be an advantage or disadvantage in the gym or when trying to gain muscle or lose fat. Thanks!
Jeff: *busts his brain to figure out the optimal approach, then busts his ass putting that plan to action to get a great physique* Commenters: lel ez wen ur 5'5
Most people don't realize just how much forearms can make your arms look bigger. Jeff nippard's arm looks bigger imo because he has a very stout frame with short arms, but he also has pretty good forearm development. I think omar should include some sort of forearm movement into his arm days.
3*5 close grip bench prees 4* 6-8 ez-bar curl 3*15-20 negative bench DB curls with pause 15 sec at the end Bayesian curl 3 sets to failure Heavy triceps push down 3*6-8 Overhead triceps extension 3 to failure Enjoy.
You can be tall and have impressive arms too...just takes more work and time to get the same look (Not that Jeff didn't need to work hard for his physique). I'm with him that to achieve this male physique bodybuilder look the torso seem to be a little more important than the arms...big arms are cool, but having a strong back, nice chest and lats to emphasise the v-taper is great to get that look...
A B Sure, you won't have super impressive arms in pictures at 6'4"+, but irl you're still going to be way bigger than a shorter guy with proportionally large arms.
This is one of the best collabs ever. I love both you guys, both Omar and Jeff are very genuine. Would love to see a Virtruvian Physique collab as well in the future. On a side note, this is what RU-vid fitness should have been from the start and should be moving forward. Good people, with good information, working together to give us that knowledge mixed in with humour and entertainment. Thanks Omra Surfclam for the wonderful videos.
That was awesome. Two of my favorite youtube fitness personalities doing a collab. Its nice to see two different approaches and mindsets about fitness. Great work gentlemen. Cheers!
I think for nattys, generally or may I say for the most of us it is normal for our proportion to notice that we are always lacking on arm size. There are certain angles that it does really look thin when facing front even it does look wide on side views. We're kinda having a bigorexia thingy when it comes to arms maybe we are comparing ourselves sometimes to someone who are using steroids. Speaking of steroids, I do always look on someone's arm size to tell if they are natural or not. (Arms facing front)
It exists on Jeff's channel. I honestly felt little calf activation with his advice, but got sore AF off of monster sets (a weight you can do clean for 15-20 reps after which you rest just enough for the pain to subside and continue up to 75- 100 reps). That being said my calfs are still small AF, despite the soreness and activation. The search continues...
People complicate arm training way to much. It’s all about just getting enough volume and genetics will take care of the rest. Pick 5 or 6 biceps or triceps exercises and do them in circuit with one to one work to rest ratio for 45-60 minutes. Bam your done
I like how Omar and Jeff were talking so much and sharing so much good info, that he just started playing footage of them working out in between. Good one haha
This guy has pretty good informative content. I like how he brings in well experienced and knowledgeable guys, but the way he delivers or presents himself at times is a little cheesy. Either way, good content. I benefit Thank you
Arms is genetics like every other muscle... yeah can make them bigger but Omar’s muscle insertions on his arms aren’t the best hence why they don’t look that big
George McDougall i have awesome peaks but because of the short insertion my arms look small. Some of my friends look like they have bigger biceps than me despite me literally curling twice as much weight and they dont even workout much lol.
pulp fiction Haha yeah I’m in the same boat mate, it’s annoying when wearing certain t shirts because chest / shoulders and back are tight but the arms don’t hug the sleeves lol
I keep telling myself, one day I’m going to go to the gym, get a personal trainer, start eating right, and really get ripped. I wonder if it will ever happen though.
Bro, you'll be addicted. Get in the gym and do what you learn here on RU-vid. If you're a total beginner, go three times a week and watch yourself grow. Newb gains are amazing
Waffle Fries to be fair man last year I did try and that and I saw virtually no gains at all. Don’t know whether I wasn’t putting enough in, or wasn’t eating enough, but the whole thing was a lot of effort for not much return.
If you are at maybe 20-25% of bodyfat, that might be the problem to why you are not seeing gains that quick. But if you keep workingout, getting stronger you'll see the results. Especially if you later on do a cut (get low BF %), maybe after some months or a year of training
Hmmmm, alright. I guess you gotta eat alot, you are a hard gainer. Learn how many calories you need to eat per day and then add 250-500 calories to that. If you dont see any progress doing that, eat more (while training ofc)
Dudes this is literally the best thing ever!!!! I've been following both for a while now 🤗🤗🤗🤗 as a kinesiology major I highly appreciate the info & content you guys put out... thank you!
I like how recently Omar has been low key exposing all these guys who like to use a lot of angles, lighting, and photoshop to look a lot more impressive than they are. First Alex, now Jeff, Scott Herman, Omar’s bigger and stronger than all of them. Even Elliot Hulse back in the day.
Idk, he's not really "exposing" anyone. This is just how they look when they're standing next to each other - plain and simple. He's keeping it real, for sure, but I expect that out of our lord and savior the 3/5 natty king Omar Surfclam. Tbh they all still look better than Omar in pics, which is what matters for social media.
+Ernesto Hernandez Compound movements done heavy with progressive overload will make you dwarf everyone else, there is no other training method more effective than it for naturals. Omar is living proof
XxGrandSTORMZxX Incorrect. Jeff makes a specific day for arms which means he’s adding in extra volume. He says it’s like an “active rest day” for him. We can safely deduce he gets the majority of his primary and secondary arm work through the week ie heavy chest, back, and shoulder day.
Just Chill I’m also 5’5”, and can confirm this. Without training other than being on the soccer team and gym class, I got the most push ups in my class back in HS. Especially if your chest is thicker, you have to go down (or in the case of benching, being the bar down) even less. It’s kind of annoying though, because there are always people calling my pressing accomplishments invalid. Nothing I can do about it.
TheKaan14 dude he's 5'5 and weights 170, I'm 5'6 and 172 lb at 14% bf. Just look at him, he's natural you idiot. He's only competed in Canadian Nationals like twice that's it.
He is 5'5 170 pounds and carries 15 percent body fat. He looks big because he is short stack any muscle on that frame it will look big. You guys have such low standards anything marginally impressive and you start screaming roids.
