Jen’s Carnivore 98 Days In- Weigh-in, Progress LIVE QA 

I'm about to go to bed. Tomorrow while i deliver nearly 300 packages for Amazon, i will listen to this video in it's entirety. I can't wait!!

Congratulations, Jen! I've tried Keto several times but I'm officially doing carnivore now! This is my 5th day! yay!

Ordered your Healing Humanity t-shirt! Looking forward to proudly wearing it. Day 395 Carnivore. Back to my high school weight at age 63. Your channel inspires me to keep going!

🎯 Key points for quick navigation: 04:23 *🍔 Jen's most frequent meal on the Carnivore diet is ground beef and eggs, indicating a staple in her diet for months.* 05:37 *🌞 Jen feels wonderful after 98 days on Carnivore, emphasizing improved sleep, mood, and overall well-being.* 18:42 *🏋️‍♀️ Jen has lost approximately 31 pounds in 98 days on the Carnivore diet, exceeding the recommended weight loss rate of 1-2 pounds per week.* 20:35 *🏋️ Carnivore diet led to significant health improvements beyond weight loss, including relief from depression, anxiety, and IBS.* 21:31 *📏 Focus on body composition changes rather than just scale weight when measuring progress on Carnivore diet.* 25:54 *🦴 For every pound lost, there is approximately four pounds of pressure reduced on knee joints during activities like walking.* 26:18 *🚶 Increased energy levels and stamina observed through activities like hiking are attributed to the Carnivore diet.* 32:05 *🌞 Embracing natural lifestyle changes alongside the Carnivore diet, including exposure to sunlight and fresh air, has enhanced overall well-being.* 40:55 *🍖 Jen follows a carnivore diet without tracking calories, emphasizing eating until comfortably full, contrasting with restrictive diets.* 43:32 *🧠 Carnivore diet significantly improves mental health for many, including Jen's experience, highlighting its potential as a tool alongside other treatments.* 45:00 *📱 Jen and Carrie discuss balancing work and personal life better since starting the carnivore diet, acknowledging the need to reduce excessive activity.* 47:49 *🚫 They caution against overexertion on the carnivore diet, citing examples of physical strain post-dietary changes.* 51:32 *🩺 Dr. Nelson advocates monitoring metabolic health markers (fasting glucose, triglycerides, HDL, blood pressure, waist-to-height ratio) rather than focusing solely on cholesterol levels for overall health improvements.* 01:00:39 *🥩 Jen discusses various free online communities and resources for those interested in the carnivore diet, highlighting groups like Dr. Kiltz's community on Facebook and other supportive networks.* 01:02:38 *📉 Jen mentions her upcoming appointment with a cardiologist to review her heart health results, emphasizing proactive health management while on the carnivore diet.* 01:04:06 *🧠 Jen reflects on the profound impact of diet on mental clarity and overall health, encouraging viewers to consider the long-term benefits of a carnivore lifestyle.* 01:05:00 *🍔 Jen addresses common doubts about sustaining a carnivore diet, emphasizing the adaptability and health benefits of consuming natural, unprocessed foods.* 01:06:25 *💪 Jen shares success stories from individuals on the carnivore diet, highlighting diverse health improvements beyond just weight loss.* 01:20:22 *🥤 On the carnivore diet, Jen enjoys occasional treats like carbonated water, finding it simpler and more satisfying than previous snacks on the standard American diet.* 01:21:31 *🎄 Many struggle with diet during holidays, but planning and sticking to a carnivore feast can help avoid regret and maintain health goals.* 01:24:19 *🍖 Papa Carnivore reversed type two diabetes and other health issues through the carnivore diet, inspiring others to share their success stories in overcoming similar health challenges.* 01:30:08 *🐶 Jen discusses the health benefits of feeding dogs a carnivore diet, highlighting the stark contrast with commercial dog foods and their potential harmful effects.* 01:41:29 *🐶 Jen discusses feeding her dogs a carnivore diet, highlighting cost-effectiveness and health benefits for their coats and overall vitality.* 01:41:57 *🎥 Jen promotes "Healing Humanity," a crowdfunded documentary showcasing individuals thriving on a carnivore diet, aimed at inspiring and helping those in need.* 01:44:02 *🥩 Jen advises not to fixate on specific quantities of meat on a carnivore diet, emphasizing eating till comfortably full and varying food choices.* 01:46:06 *🍎 Jen criticizes conventional nutrition advice, suggesting that many commonly accepted beliefs about food and health are misleading or incorrect.* 01:48:28 *🧠 Jen discusses the cognitive benefits of a carnivore diet, highlighting how it can alleviate brain fog and support overall mental clarity and health.* 01:59:12 *🥩 Jen shares community stories and encourages engagement with her journey on the carnivore diet.* 01:59:26 *🚣 Jen plans to enjoy kayaking after the livestream, highlighting her energy levels and active lifestyle on carnivore.* 02:00:11 *🐶 Jen discusses feeding dogs human-grade meat and the positive impact on their health, contrasting it with traditional dog food.* 02:00:39 *🏠 Jen and Carrie operate a dog boarding kennel, emphasizing community interaction and enjoyment from caring for dogs.* 02:01:06 *🐕 Jen explains the financial and personal benefits of feeding dogs real food instead of commercial dog food.* 02:02:44 *🎥 Jen reflects on the impact of her RU-vid videos on viewers like Dr. Nelson, highlighting unexpected connections and inspirations.* 02:03:36 *🌟 Jen praises Anna from Poco Moonshine Family for her weight loss journey on carnivore and her inspirational progress.* 02:04:58 *🎬 Jen shares community initiatives, including sponsoring children for movie screenings, showcasing the supportive carnivore community spirit.* 02:07:18 *📚 Jen encourages research and preparation before starting the carnivore diet, emphasizing the importance of understanding fat intake.* 02:12:20 *🦵 Jen discusses significant reduction in swelling due to the carnivore diet, crediting it for improved health and reduced edema.* 02:15:34 *🌍 Jen advocates for supporting local regenerative farmers and highlights the importance of sustainable food choices.* 02:19:34 *🥩 Jen prefers ground beef over ribeye but loves refrigerated steak like cold New York strip.* 02:20:20 *🍳 Canola oil, often misunderstood, is actually derived from rapeseeds, not canola seeds, and is considered unnatural on a carnivore diet.* 02:21:06 *🍖 Constipation on a carnivore diet may indicate a need for more fat, but less frequent bowel movements are normal and healthy compared to a standard American diet.* 02:22:18 *📹 Jen reflects on Bill Nott's remarkable transformation on the carnivore diet, highlighting his improved mobility and quality of life after nearly a year.* Made with HARPA AI

Jen, you should be so fricken proud!! You rock and have such a good attitude about it all ❤

❤ love hearing your progress.. my doctor put me on carnivore for perimenopausal symptoms but I am finding out that a lot more was "not right " with me that I really didn't even realize... this is a real life saver. Happy you are feeling well!!

I did carnivore for 3 months and lost 5 lbs but my dr said that I have alot to heal and weight will drop once my body is better. I’m 50 now and have chronic health issues and hormonal problems. Took us years to ruin our health so it’ll take time to lose and heal. You’ve done great and should be proud! Kerry you should consider mouth tape! Look into why people use it daily.

Hi from New Zealand. Nice to meet you both... great job Jen (and great name too). I lost 28kg going pretty much Keto, had bariatric surgery in March and the been carnivore for the last month. My ankle swelling has gone, I now fit in the chair at my favorite cafe and can do up my shoes without getting breathless. I sleep really well now and don't snore anymore. The best thing fir me is I can now walk 7km whereas I struggled to walk 400m when I started walking. I have another 25kg to lose.

As expected, looking at least 10 years younger, much more slim and well in every sense. Keep going!

Omg 98 days, hi from Aus 🇦🇺 well done, how quickly did that go!

An amazing victory, Jen - you are looking so beautiful 🦋 and, along with Bill, you are an incredible inspiration - we are ALL so very proud of you and are enthusiastically cheering you on! Keep going ❤

All I know is that Jen is smiling more than I have ever seen her!!

You look so much healthier and happier, Jen, regardless what you weigh.

Morning from Scotland UK I am only just seeing this. Day 30 for me feeling great x

Jen it’s Amazing seeing your transformation. Like you said it’s more then losing weight it’s healing ourselves. ❤️

Awesome, Jen!! 31 pounds is absolutely amazing!! And all the other benefits!!! You look so beautiful ❤

You two are a blessing to so many people worldwide. Rachael New Zealand

You were never a bad apple. God bless you and your family Jen! Thanks for being brave ! Y’all are awesome.

Hello from Higbee, MO. I've been carnivore and the proper human diet will be 30 days coming up this weekend and feeling great and the benefits from it is amazing and now I am ready to share my journey and encourage others about the proper human diet and the dangers of the American standard diet.

If you put yourself out there people want to know. So why are you mad. Your an inspiration to so many

Well, you can't be that weight and metabolically healthy. The weight loss/gain comes when you are metabolically healthy. It just does. The more you have o heal, the longer it seems to take to lose the weight. Jen, it will come. I'm so happy for you both.

Ive not weighed myself in over 5 years....carnivore since January 24 - still no idea of weight or weight loss but when I ordered my usual size clothing off Amazon - I had to send them back TWICE! So 2 dress sizes down - and a definite change in body composition! Will never return to the Standard Garbage Diet - Never. My brother started 3 weeks ago....he has lost 12 kg in 3 weeks - and still going strong!! So excited for his future! Thank you Kerry for all you are doing for HUMANITY!

Jen, I have to say that I completely understand why it's annoying when people continue to ask about our weight~ it's such a weird thing among women, & I truly wish it would stop. I didn't even own a scale until a few months ago, but I still don't weigh myself often. I also did NOT lose ANY weight the first 2 yrs eating this way, & it turns out I was undereating & also my body was healing internally, even though I had zero known health issues. I just wasn't eating enough fat & protein. Anyhow, after almost 2 yrs, I finally lost about 30lbs~ that was almost a year ago & I haven't lost any more since. In my mind, I'd like to lose another 25-30, but who knows if I will, or when? We've been eating this way for just over 3 years now. My husband lost 60lbs right away, & he'd like to lose another 50. It's just not about the weight loss anymore, because I wouldn't trade all the other benefits for any amount of weight loss. No way. My point is, I think it's smart not to give too much attention to the weight questions. In this way, we focus on all of the truly important factors, like our mental wellbeing, our daily energy, and our longevity. This helps teach other people to do the same Jen, so well done. Enjoying life in AZDan & Sammie Whitson

That is a great thumbnail Jen! You're looking wonderful!

Hi from Bulgaria! (Although I'm English) Been on carnivore 7 weeks, lost 19 pounds so far with my goal being 19 more but also got rid of the joint pain, sleeping great, like jen, hair feels soft as well as my skin and overall so so happy with the way it's going so will easily continue on this journey 😊

You look sensational, Jen. I am so inspired by your journey. I started in November 2023 and did 90 amazing days and then slipped back due to oxalate dumping. It's been a struggle as my health has gone backward so much that I had a heart attack a month ago. Time to make the change and go all in and I came here to be inspired again. Thank you both, together your going to be even stronger! Love it Jen and Kerry. Kerry, I have been watching you since you started, you are the man!! You inspired two of my adult sons.

Jen. Your such an inspiration to me ..thank you for doing what your doing. I made a list of the things I'm cutting out of my life . Sugar , dairy and all the things. I'm more of a cold turkey kidof girl so I every day since the 21st I have cut something out and I'm getting ready to start carnivore on the first of July. It will be a bit tricky because I'm on a semi with my husband but I really think I'm ready. I will let you know how it's going along the way .😊 I really mean from the bottom of my heart a big big thank you to you and Kerry and of course the girls.

Your testimony is more than regaining health. it's also a testimony of how important and beautiful it is for the man of the house to lead his family by example and how beautifully Kerry gently encourages and guides his family. It's a testimony of real love for his family, and sharing this hopefully will inspire and help other husbands do the same. ❤❤❤ keep healing humanity.❤❤❤

Hey Jen! I noticed immediately before you mentioned it....hair looks fantastic!

You look great. I’m just past 100 days, have experienced many non scale victories and lost 16 lbs at age 65. I love this woe!

Saw Dr. Nelson. Changes were amazing.

Jen you look so awesome, congratulations.

Love watching your journey Jen! I was XXL July of last year, and then went carnivore. Now I’m buying Medium. Never ever thought I’d be a medium again! It’s been over 30 years … now it’s like a weird mindset shift. I keep going for the XL and it’s like, oh wait, thats not your size anymore! My brain needs to catch up with my new size!! Carnivore side effect. Thank you for all your videos, you help keep me going! 💪

People want to be happy for you. They are not being mean spirited by asking about weight loss. Everyone is along for the journey when you're on a public platform. Anyway you're looking great ❤❤❤

Jen, I still need to lose 37 lb. I have lost 22lb since January but for me my joint issues are soo much better. I get you I only weigh once a month as weighing every week used to actually cause me to self sabotage. You are looking amazing

I've been wanting to do this since a nutritionist told me about it in the early 2000s, but I'm mostly still managing ketovore. I can really relate to Jen not wanting make videos & tell the world how much weight she's lost. Kerry is a natural & he enjoys all of this. I think she should do what she wants ;) You've helped so many people, including me! Thank you both ❤

Awesome, Jen! That color looks great on you! I used to always wear black, which washed me out. I made a "no black" rule when I was thrifting months ago. I researched color seasons, and now I know what colors suit me best.

congrats on your progress Jen. I am on day 77 and currently have lost about 20 lbs. I had been weighing myself all the time and would get frustrated when the scale wasn't budging. I finally stopped using the scale and started focusing on the fact that I have been going down in size with my clothes. Really, the most important is that my body is healing and i feel amazing!

3 years in and I’ve never weighed myself. I also would never ever ask anyone how much they have lost. I’m on carnivore to heal period.

Congratulations Jen! I am just like you, never wanting to share my weight, so understand completely! You are my inspiration girl. Joining your RTN group today!

I will cry tears of joy and run singing in the streets if I’ve lost 30 lbs in 100 days ❤

Yes! Health is wealth! I don't own a scale! I find out my weight at doctor appointments. Good metabolic health would be AMAZING! That is my goal. People are too visual. Sadly, they measure your success that way. Dont allow others to control your positive results. You look great! Your skin/hair is so pretty. Your body composition changes in many ways that people will not notice for a long time. I've been carnivore/dirty since December and NOT A STEAK EATER! I have a lot of healing to do and in the middle of a "hump". ❤

Well done, Jen !! You are on the right track and I wouldn't think about weight anymore, just enjoy feeling better.

I’ve done the grounding and light in my eyes but not regularly for extended stretches. I’m going to start. Also getting the late afternoon sunlight is good for circadian rhythm as well. You are a few days ahead of me Jen. I’m 104 or so days now. You are doing great. You look lovely. ❤

Wow, Jen is aging backwards! You are an inspiration. 😊

Oh sweet beautiful Jen. You shouldn't have to tell the world how much you weigh or how much you have lost. I finally made it to my 1 year carnivore anniversary and am only down 47 lbs...47 Jen!!! I needed to lose about 80-90 pounds also. You're young and should lose it all within your 1st year but im almost 75 and have lost 6 different organs in my body. It's taken me forever but I'm still doing it. You are special and unique and God has given you a platform to help others on their journey. Preach it girl but don't let them nag you to tell your weight. That's between you and your scale. ❤😂😊 love you and your family. ❤ Jan DeHart

Amazing Jen! You just seem a completely different person - as you go deeper into carnivore - all POSITIVE!!! So so happy for you!

Excellent progress! Keep Calm, and Carnivore on! Hugs to you♥️😎🎻🥩

Jen that amount of positive stuff in such a short amount of time is amazing. I have several comorbidities and it's VERY slow going. However, my energy, mood, etc has shown a big change. My weight loss, which I need to get the waist down to get out of type 2 diabetes, is extremely slow but I can tell I am building muscle and energy. I decided to not worry about weight loss being slow because my DR (a good one) days it really might take 9 months to get out of effects of long covid, etc. I am trying to celebrate even the tiniest benefits. I keep a little notebook and once a week, make a list of things that are bothering you then check the next month. A lot of it is gone! Best wishes. Stay strong!

Not everyone is same. You have to do Carnivore your way. You guys are a inspiration

Jen , you’re amazing. Love your heart❤️

This is awesome! Jen looks so young!😊

Hello from Maine.. love your channel. Good to see you Jen..

I'm 3 months on loose carnivore and lost 15 lbs. Im 3 lbs to my goal but will continue this way of eating for my health. My digestion has improved greatly, no more massive flatulence every day! I do like my occasional dessert or alcoholic beverage, so I haven't gone strict carnivore. I eat plain greek yogurt with blueberries and raspberries for snack. I eat pork rinds with sour cream. I mainly eat red meat, eggs, a little organic cheese, and bacon.

You look great, Jen! And are an inspiration to me. Thank you for putting yourself out there. 😊

I think people are being supportive, especially if their have struggled with weight all their lives. It kinda what we've been trained!! Great work either way, love hearing from you Jen!

You look great! Last night I had beef roast, butter and sardines. I get my clothes for now at I thrift my clothes at my local thrift stores so I don’t spend a lot for now 😊.

I am 11 months in and today I finally hit my first goal of under 200 pounds! I have lost 61.4 pounds to date but also feel tremendously better!

I also think, when someone asks what have you lost, it gives them hope. I know when I say, "I want to lose weight", the health and looks and feeling is all wrapped in that same package. Its really an all emcompassing term for lots of people especially us oldies rightly or wrongly.

I'm from Germany. And I almost eat ground beef patties exclusively + eggs + butter I feel excellent❤ happy for you

You are becoming a gorgeous niece freely friendly beautiful feminine carnivore woman you really a wonderful transformation. You will definitely inspire so many others women…Love you gorgeouses

I am so very very happy to see the two of you doing this together... PRAISE GOD!

Jen you have done great on Carnivore! I just want to give you permission to not ever give your specific weight or pounds lost until YOU want too! The downside of blogs is that people will say, ask and hurt others just because they want to know something or want to give their opinion on everything. Please respect yourself and tell people when and if you are ready. In reality anyone listening and watching you can see the great changes in you, maybe not down to the pound but certainly by the pictures Kerry just put up. Almost every woman doesn't like to say specifically what they weigh. Again, you are doing great!!

Jen, you rock, keep up the good work!

Losing weight slowly gives your skin time to shrink also. Be proud of any amount you lose.

Wish I had watched this video live. Jen, I’m glad you are intermittent fasting and trying to do a 24 hour fast every once in awhile. The benefit is autophagy which will help with any extra skin that may present during your weight loss. Hi to The Mann!!!❤ Great job! And yes Jen you are inspiring people who are searching for a way to loose weight that is sustainable. Meat and fat are so satisfying. I lost 70 pounds starting Sept 27, 2020. I have kept the extra weight off and am at my ideal weight at 130. I did it with strict keto, but many days it’s more carnivore.

Jen that is amazing! U should be super proud of yourself

I’ve been doing GBN with yall since the beginning, although I started myself on 6/1. I walk 5 miles every morning. I sleep great now!!! Day 279. I have had tremendous results.

I just looked at the thumbnail, and wow, great job

Mid Missouri and just had taco-seasoned ground beef, shredded Colby-jack cheese, and sour cream in egg wraps. I’m CV for 25 months now.

Day 1 for me. 🎉 Thank you all so so so so much for tracking your journeys. Could you recommend a community to join? I have deleted my social medias. Thank you!

Congratulations Jen! 😊 so awesome!

First week I noticed I sleep better. I can smell rain again. My nose doesn’t get stuffy.

You look amazing Jen, I love pink on you

Losing weight slowly with this WOE keeps your skin from being loose. Ketosis and autophagy heals! I’ve been doing this for 18 months and had 30 lbs loss so I am at my high school weight of 120 lbs. I’m 72.

Jen you look beautiful fantastic HEALTHY

Way to go Jen! You look great, like a different person. Even your attitude is so positive. Great things are happening, who cares about the scale. Keep up the great work.

Jen is extremely inspiring. Thank you for speaking so openly

Jen you look fantastic, you’re glowing. Just think how many of us you have inspired to stay on track . Love listening to you and Kerry ❤️❤️

I think it's amazing the weight loss, I been doing carnivore since may and haven't really lost much weight but I hope it will come soon

I think people want hope. Your success means that others can also have success. That’s why so many want to know.

Jenn sweetie that's fantastic weight loss!!! I'm roughly 14 months in and I'm at 40 pounds down. The body is changing faster than the scale. I feel fantastic! Ultimately I'd like to lose about 30 more but I'll take whatever comes my way however long it takes. You look amazing!!! That color looks great on you! Your glowing!

Congratulations for all of the changes that you are happy about, Jen!

I haven’t checked in with you guys in about 40 days. I’ve missed a lot. Jen is doing great and Bill Nott is outdoors now? Wow! So happy to witness you all.

Hey Kerry and hey Jen congrats on your weight loss that is incredible don't worry keep going it will come off!

Hello Jen, Congratulations 🎉almost 100 day. I did not lost a lot of weight myself because did keto 2 year before. 6 months carnivor. 5'3 130lb 54th. I was weighted that weight at 18 years of age. ❤🎉

Looking very healthy Jen, great haircut. Congrats on staying with the plan. It is way tougher without beef as an option IMO.

Congratulations!! Carnivore is showing your true beauty. You and husband looking great❤

My daughters birthday is July 4th also...already 32 yrs old.😮 She is keto right now but slowly transitioning to carnivore. ❤

I went from size XL to medium/small in 6 months on carnivore. But I'm more eager to build muscle and bone strenght than losing weight. And, yes metoo, I love being more active outdoors now. Next week I have my new dog arriving, can't wait to have a walking buddy by my side, giving me a reason to do that extra walk every day🌞 *Can't believe I forgot to mention how it has helped my mental health! Saw a video about how the diet helped Kerry with depression in february this year. Carnivore has helped a lot with my bipolar disorder, I'm less stressed, less depressive, less manic. Found out sugar triggs my depressions😮 Jen, you look great🎉Thank you to both of you for being an inspiration❤ Greetings from Norway🇳🇴

Jenz please don't be upset about people asking how much you've lost...people are asking because the are pulling for you and they are proud of you!!!!!!!!

congratulations Jen!

Congratulations on your progress Jen!!

I freaking love your guys. It’s funny, the first video I saw of you guys was with Kerry, his mom & Emma. It clicked immediately the way you 3 were talking because my mom & my daughter are both in on it and it’l felt like family right off the bat. I was like this is our people. ♥️ And we deal with the same stuff/comments from people who haven’t even looked into it. Gosh so draining talking to people who haven’t tried carnivore yet when they are at the stage where they don’t think they’ll ever do it because you know.. it’s dangerous and a “weight loss diet”. 🤪

Jen, your skin looks SO much healthier!❤ You are starting to glow!🎉

Jen you are everyone’s motivation so be proud of that I been Carnivore 3 months down only 27 but I’m healing I started at 225 pounds your doing good

You guys are inspirational, enjoyed this 🎉

So, happy for your health improvements, Jen❤️

You are looking fantastic!!! God bless you on your journey!

I can't believe it's been that long already. Time flies when you're having fun. 🎉