Jerk Chicken Vegetable Rice and Beans | My Lifestyle Change | Trini Style Kitchen 

Small steps in the right direction will lead to your desired results. Wishing you continued success on your journey.

Great job boy your wife really loves you.

Love your video ❤

Wow great job Sachin. I’m so proud of you. I can see the difference in your face and your whole persona. Your lifestyle change with the exercise releases the endorphins in your brain to help you feel happy and better about yourself. Love watching your videos and looking forward to following your journey. Great job. Love and blessings to you and your beautiful family 🙏🏽❤️

Proud of you son ❤❤

All the best on your lifestyle change...Hard work and determination pays off. Continue your awesome videos 😊

Fabolous. WAY TO GO!!! I am with you, on that journey. I did intermit fasting. lost 70 lbs. in 5 months down to 100 lbs. No food for 72 hours just water coffee tea no extra sugar or salt. I did this once a week walked 5 to 10 miles per day. winter, spring, summer and autumn. Now diabetes is gone no more meds. Healthy as a horse. I am 68 years old. If I can do this at my age so can you. And you do get a ton of energy incredible the way you feel. So, I know you can do it, it's all a mindset discipline and determination. Its a healthy way of living. Good Luck God Bless. Toronto Canada.

I admire the motivation for a better lifestyle..Cooking great meals without the added fats and salt is very rewarding .You are on the right track so you can really look forward to creating great memories with your sweet Papi .

Nice bro.. you gave me some inspiration..I'm also on my life changing journey

Awesome Sachin👏 Congratulations on your journey to wellness. Always stretch, before exercising; take baby steps; one foot in front the other. It’s a change of lifestyle; everything in moderation. Replace all your sugars; get all your sugars by consume only fruits. Most importantly - drink water / flavored water it’s the Elixir of LIFE. By drinking water and eat healthy fruits, you can eliminate diabetes, high blood pressure etc. When You Think You Can’t Do It [Exercise] Look At The Man In The Mirror And Tell Him “YES YOU CAN - I GOT THIS 👍👍👍

Kudos to you for choosing the healthier way of eating, stay focused and positive to accomplish your goal for you and your family....respect and blessings

Hang in there buddy, you can accomplish your goal 🏃🏼‍♂🏃🏼‍♂🏋🏼‍♂

Food looks lovely, great job taking care of yourself, keep it up 👏

Great job son keep it up, you will get there!!! Love you guys ❤

Sachin great video. Your determination to make a difference in your lifestyle is awesome. ❤🙏

Great Job healty is good. And the food look very healty

Your rice looks so yummy and it colour full

Hi Sachin u are doing a great job keep it up food looks healthy and delicious blessings ❤❤❤🙏

great job bro,less oil,less white flour and less sugar and hopefully no heartattacks or strokes!

Lovely vlog and sweet baby blessings❤❤❤

Good night bro all the best on your journey to a better healthier you these are some of the changes we make because we live for our kids now keep moving forward 👍🙏

Thank you for sharing that I have so much to loose to and no drive it is hard thanks 🙏

Hi Sachin keep going eventual exercise would get easier .Food looks amazing as always

Lovely meal. Thanks for sharing. Wishing you the best on your health journey.

Good night guys.. This is really nice ..love this. Nice menu ❤..love jerk chicken..everything looks so good..blessings to you .. Doggies ran away ..they so cute❤

Good luck on your journey to health and through life. Hard work yields results. Routing for your journey.

You are on d correct road of ur new journey, well done one day at a time!!

You can do it my RU-vid friend 🎉👏congratulations on your new journey💜

Hi very nice food vogs

Wish you all the best of health ..blessings

Limit your carbs stay away from the fried foods and processes foods like baked goods including cakes pastries surgery drinks etc stay in a calorie deficit and fasting is great and load up on your proteins and lots of raw veggies along with a 30- 40 min workout daily just walking is an Amazing way to shed those pounds and bonus for your Cardiovascular. Keep pushing its hard at first but its an Awersom lifestyle change its the Best Gift anyone can give themselves Good Health 🔥🇧🇷🇨🇦

So much delicious food, great job, try and use jasmine or basmati rice! You will enjoy it! First time I see sugar dumpling laughing, haha so adorable

Great job 👏 keep reaching for the stars ✨

Good morning to you and your family ❤ just wanted you to know do not give up life change is good I drink lemon water on morning and lost 50 ponds and still loosening ponds so life Chang is great ❤❤

Great job. Nothing don't happen over night, gradually see if you could only eat rice once or twice a wk more veges an salad with excessive is the key.

Kudos to you Sachin ,keep pushing at 1st it will be tough but with determination, family love, support and encouragement you will achieve your goal.

Their comes a time when you have to make changes it for your own self and love ones. Your on the right track, keep it up. All the best. God bless🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Yummy

Satchin, great video. The food is healthy. I am happy to see that you have started to change the way you look at life and at your future. You are on the right track. I can see that you have lost weight and you look well. Don't go overboard. Keep it up. Continued success in what you are doing. Blessings to Genille, Asarian and you.🙏🏻❤️❤️❤️

Great job Satchin 👏. The food looks delicious as well 😋.

All the best on your journey. Blessings to you and your family

Good to see u happy and healthy good job blessings to you and your family 😊

Food looks very healthy and delicious

With hard work n dedication, anything is possible...and with your determination am sure u will reach where u want to reach...love your video....also am sure u are inspiring other persons as well...so cudos to u.....keep the healthy videos coming.... ❤️

Keep it up bro! You got this ❤ the song mommy was singing at the end for papa made me smile my mom used to sing it for my daughter too 😊

I am happy to see healthy eating, great job, but home food is the best. Love what you did .❤

Great job keep it up you have to be healthy for your family and your very sweet and adorable baby boy

One day at a time just cut down to eating rice or pasta once a wk and more vegetables with your meals and always drinks lots of water,I was told by my drs to drink half your body weight in water a day.And keep water take your dog for a walk or push baby boy in the stroller or get headed phones it’s worth it in the end.its gonna take time but you are on the right track I have faith your family is their to help you!

I'm with you because I'm on the same track as well. It's hard to switch up when you have been eating one way and then have to make a change. That being said, it can be done. I wish you the best on your new health journey. 👍

Sitaram everything looks soo delicious and ur taste will be totally nq ❤love u all

Great Job Sachin. A little determination goes a long way. Simple changes makes a big difference. You can do this.

Food looks very healthy and delicious blessings to you and your family thank you for sharing your story love all your videos keep up the great work you are doing❤

I am so proud of you: so happy to hear about your journey to a healthy lifestyle ❤❤. Feeling good about yourself and thinking about your family 👪. BLESSINGS TO YOU AND YOUR FAMILY❤❤

Proud of you.. keep up the great work

That's so true ..look awesome enjoy it ❤

Good night family foods look amazing keep up the great work ❤❤❤❤❤blessings to you and your family

The doggies had ne cracking up 😂 so mischievous and cute

Good job 👏 keep it up

👏👏👏good for you!keep going and God bless,the menu looked really delicious!

Food look nice

Good job Sach.... it's hard to make healthier changes....I myself had to do change up my eating habits last September keep strong and stick to the plan.... take care hope to see u guys soon...

Sachin Food on point .....thanks for sharing ❤❤❤

Well done Shachin food looks delicious

Thanks for the motivation I started on healthy eating journey The exercise part am getting there 😊

Great job satchin

I enjoyed this video bro... blessings

Just do it for you, and everything you watch your son. It becomes easier, try and make some morning fruit drinks, lots of salad and baked meat and exercise. Hope I am not over stepping, bur you're young and healthy is the better choice. ❤God bless

💯 healthy eating is the way to go

❤❤❤❤ lots of love ,blessing

Very good sachin very proud of you good job son keep it up my son Reeza was the same now he is looking great feeling great to he lose plenty weight so keep it up. 🙏❤️

Hi Sachin and family looking so delicious 😋 you guys enjoy and have a bless one ❤❤❤

If i don't exercise i feel tired an drain exercise makes me feel good mentally as well keep it up and just eat in moderation

Blessings, Sachin and family. Have a happy and healthy day guys ❤

Omg she following Bunny glad u found her ❤

Hydration is key so lots of water, lessen the carbs, more protein and veges.

Hi Sachin beautiful and healthy meal /video you've also inspired me also keep up the great work remember hard work brings great rewards slowly but surely you're doing well you got our support on this healthy journey love and blessings to you and your family and looking forward to more videos 🙌💖💖

Food looks amazing,you also visit your health center and speak to the dietitian there,they will guide you on what your calorie intake for the day should be and also advise you on your portion sizes should be.I got advice and try to follow it as much as possible,I’ve seen the results,with determination you’ll get there❤

Hi hi 👋 awesome 👌 👏 👍

Great video food looks great, myself and Shy girl are trying to focus on health some keep it up little by little

Sitaram it is soo delicious ❤

So proud of you for making this change … it shows you care about not just yourself but your loved ones and most of all you will inspire a lot of us out there… good job buddy!

❤❤❤❤❤

Hi Sachin..I bake my jerk chicken. Nice meal,chicken salad or chicken with steam veggies.detox is good. Was to funny with the dogs.nice seeing you. 👍🙏🙏🤗💕💕

hi sachin blessing to you and your family guys have your self a happy healthy day have a bless day ❤️❤️❤️❤️👍👍👍👍

It's good to see you bro, it's been a while. I have the same problem with weight issues, but due to some medical conditions I can't work out much. Recently I started using Ozempic, which is a big craze in the U.S right now. I dropped 20 lbs in 2 months, but I saw some people with much better results due to Ozempic. Anyways I wish you all success with your weight loss and your career. Take care bro.

Abstaining from meat helps you lost weight. I know someone who lost a lot weight by doing so. All my love to your family.

Bro..wifey and I started the gym this year..we know the feelings...but your energy will be better and better..niceness to bad

He so looks like his Dad so chubby ..

Looks amazing baby growing up real fast would join you in the kitchen soon

Music too loud. Cannot hear what you added after adding the sweet peppers. Tried listening over and over but the loud music drowned it out. Nice video and yummy food otherwise. Baby Asarian is so adorable. Hugs. ❤️❤️❤️❤️

Walking and exercising releases the feel good hormones, endorphins. Keep on walking and you will shed weight. Also don't eat later than 6 pm.

Good change Sachin, when those pounds turn to muscles you will go from Knockabout to Knockout handsome.😉❤ waiting for the transformation.

This was really inspiring. I hope you continue to share this new journey and lifestyle change with us.

I enjoy your video i love your veggie food wish i can get some love in the house❤😂

Hi u have a very beautiful wife an a handsome son he is like your dad an your wife is like your mom. Very nice family.

Cut the carbs add more protein, fruits, & veggies to your meals

You sound just like your father

"promo sm"

Hi I missed your wife

Hope vids and denish ain't looking on because u using a metal spoon on they pot 😂😢😢