Jim Kwik on How Sleep is the Key to Limitless Potential 

Jim Kwik is a brain coach, podcaster, and bestselling author. His book, "Limitless", is a New York Times bestseller and he's helped thousands of people enhance their memories, their focus, and their overall learning.
In this interview with sleep expert, Dr. Michael Breus, the two discuss their shared history together, why sleep is so foundational to your brain health and memory, and how science fuels some of Kwik's techniques for improving your brain.
📺 You can learn more about Jim Kwik on his RU-vid channel: ‪@JimKwik‬
📺 For more of Dr. Breus's interviews with experts in their field, check out our playlist: • Sleep Doctor Book Club
➡️ If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: shop.sleepdoct...
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8:47 Why Nutrition Matters for Brain Health
13:00 The Science of Nootropics
19:00 How AI Might Affect Our Memory and Learning
28:43 Understanding Sleep and Your Brain Type
37:00 How Our Memory Changes as we Age
45:15 Your Homework
#jimkwik #memory #sleepbetter