Weight kam shadiyo m kam khane se nhii daily life m ye roj ka bhar ka khana or bhot zyada meetha khane se badhta h agar weight kam krna h sabse phle meetha or bhar ka khana band krdo bilkul band nhi krne ki bol rahi kisi ka man krta h to kam se kam ek hafte m ek bar kha lo but rozzz nhii or zyada se zyada protein vala khana fruits khao apne ap 2-3 mahino m hi weight m fark dikhne lag jaega kisiko yakeen na ho to khud try krke dekh lo 2-3 mahine kam se kam 3-4 kilo kam hojaega ye bhar ka or meetha hi chodne se or exercise ya fir din k 10,000 steps Chalo roj to or bhi badiya results ayenge try krke dekho jise b lagta h ki Uska weight kam hota hi nahi 100% gaurantee h hojaega kam
