JIU JITSU - COLLAR AND SLEEVE SWEEP 

Thank you Brandon, appreciate the comments. Hope this adds some value to your game :)

Thanks Aaron stay posted we'll try to get something updated in the near future :) typically my preference is to maintain posture, however id prefer not to be on the knees but more a deep squatted position. The foot on the hip is always problematic so try to maintain the posture and position and deal with controlling the foot. Having you elbow pinned in tight to your ribs helps to maintain a tight stance also.