Joe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way. As an ultramarathoner, he is a huge inspiration to me. Listen to hear us discuss how the discipline of daily wellness practices increases your happiness, key mindset shifts that lead to a happier life, and more!
Topics of Conversation
0:50 - Intro To Joe: Perspectives On Happiness vs. How Much We Have
7:30 - Daily Practices For A Happy Mindset
14:20 - Why No One Can Escape Their Psychology
21:00 - The Story Behind Starting Spartan Races
26:30 - The Role Of Confidence In Happiness (& How To Gain More)
30:00 - Key Attributes For Success
Additional Info
Website: joedesena.com
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26 сен 2024
