John’s story about his experience as a survivor of heart attack. The video reinforces the importance of making individual choices to practice behaviors that reduce the risk of heart attack. millionhearts.h... recipes.million...
I like how when the nurse is talking about things we can't change about ourselves and she says " We can't change our family history and we can't change our sex". I was like, damn, she's bold for stating the truth like that and then I realized the video is 7 years old. That's back when you didn't have a choice about your sex, now you can be a man or woman or both.
How you eat in your 20s and 30s tells the story about the rest of your life. Hard to hear, but true. Too many of us abuse our bodies and only think about it when the damage is done.
